Over 40 Bodybuilder of the Week: Pino Pompameo

Over 40 Bodybuilder of the Week: Pino Pompameo! - Pics and info and more!
  • Name: Pino Pompameo
  • E-mail: doriuski@varioweb.ch
  • Age: 53
  • Where: Sierre, Switzerland
  • Height: 5'8"
  • Weight: 178 Pounds
  • Years Bodybuilding :15
  • Favorite Bodypart: Shoulders
  • Favorite Exercise: Squat
  • Favorite Supplements: Whey Protein

How Did You Get Started?

I've always played sports, (football , swimming , athletics and others) but at age 38 I entered a gym and got hooked!

Pino Pompameo.
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Pino Pompameo.

What Workout Plan Worked Best For You?


Monday: Back/Traps/Calves/Cardio


Tuesday: Arms/Abs/Cardio


Wednesday: Legs/Calves


Thursday: Chest/Shoulders/Abs/Cardio

Pino Pompameo.
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Pino Pompameo.

What Nutrition Plan Has Worked Best For You?


8:00 AM


10:00 AM


12:00 PM


3:00 PM


6:00 PM


9:00 PM

Pino Pompameo.
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Pino Pompameo.

What Supplements Have Given You The Greatest Gains?

Why do you love Bodybuilding?

I love bodybuilding because I love the challenge of trying to improve myself one workout at the time!

What Motivates You To Follow A Healthy Lifestyle?

I just want to stay healthy and don't like junk food anyway!

What Made You Want To Achieve Your Goals?

In 2007, I had to fight a life-threatening illness. I went through six months of chemotherapy and stayed positive all the way through the treatment; I even kept on training and finally won this battle! This experience made me stronger and now I enjoy life at the max and have set new goals for myself in bodybuilding.

Pino Pompameo.
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Pino Pompameo.

What Are Your Future Bodybuilding Plans?

I plan to enter the WABBA Suisse championship in the master over 50 category and hopefully qualify for the European championship.

What One Tip Would You Give Other Bodybuilders?

Train hard, follow a healthy diet and results will come!

Who Are Your Favorite Bodybuilders?

Jay Cutler is my favorite bodybuilder because is such a good rep for bodybuilding.

What Features Do You Use On Bodybuilding.com?

Definitely the Bodybuilding.com forum boards!

Pino Pompameo.
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Pino Pompameo.