Over 40 Bodybuilder of the Week: Jeff Dunn

Over 40 Bodybuilder of the Week: Jeff Dunn! - Pics and info and more!
  • Name: Jeff Dunn
  • E-mail: hillbilly9614@hotmail.com
  • Age: 43
  • Where: Scottsville, KY
  • Height: 6'
  • Weight: 205 lbs
  • Years Bodybuilding :25
  • Favorite Bodypart: Quads
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Beverly International

How Did You Get Started?

I began training in High school for the football team. I continued to workout to stay fit, healthy, and young.

Jeff Dunn
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Jeff Dunn.

What Workout Plan Worked Best For You?

At 8 weeks out my training schedule looked like this:

I do a three on/one off split. Make sure to warm up thoroughly first. This is a grueling training program but it really helped with bringing out the cuts and dropping the body fat.

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Day 1: Chest & Back:
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Day 2: Legs, Calves:
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Day 3: Shoulders, Arms:
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Abs:
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What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I believe strongly in Beverly International Supplements. These supplements are the best I have used in 25 years. This is a list of supplements I used to get into contest condition.

Why do you love Bodybuilding?

I love bodybuilding because it keeps me young and disciplined. Bodybuilding is an exciting sport and you get rewarded depending upon the amount of work you put into it.

Jeff Dunn
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Jeff Dunn.

What Are Your Future Bodybuilding Plans?

I plan to compete in my next bodybuilding show in November 2008 and hope to continue to workout until I am very old. I would love to get a modeling contract one day.

What One Tip Would You Give Other Bodybuilders?

Put your heart into everything you do.

Jeff Dunn
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Jeff Dunn.

Who Are Your Favorite Bodybuilders?

Jay Cutler and Lee Haney.

You Could Be Our Next Amateur Of The Week!

Male
Male Amateurs.

No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!
Female
Fitness Amateurs.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Amateurs.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Amateurs.

Age is no excuse for these over 40 men & women who have decided to feel and look young again!