Amateur Bodybuilder of the Week: Curt Windham

Amateur Bodybuilder of the Week: Curt Windham! - Pics and info and more!

How Did You Get Started?

When I was in elementary school I wanted to have the biggest arms in my class. I started looking at muscle magazines at the grocery store while my mom shopped. Then my dad bought me a home gym when I was 14 and that's how it started.

Curt Windham
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Curt Windham.

What Workout Plan Worked Best For You?


Day 1: Chest And Light Tricep



Day 2: Legs



Day 3: Triceps And Biceps



Day 4: Shoulders And Traps



Day 5: Back And Calves


Curt Windham
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Curt Windham.

What Nutrition Plan Has Worked Best For You?


Off Season


    Eating every 3 hours with protein being first priority. It's not as hard as most people make it out to be. If I don't have time to eat or don't have access to whole food then I drink a shake.

Every 3 hours from the time I wake up until I go to bed. It ends up being no less than 6 meals. I like to drink a shake in the middle of the night as well. I don't miss a meal and I do it 7 days a week 365 days a year.


Contest


Curt Windham
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Curt Windham.

What Supplements Have Given You The Greatest Gains?

Hyperbolic 10 is a all in one product that has given me great results. I mix it with Pure Karbolyn during and post workout. Muscle Milk has given me consistent gains and Stoked by Anabolic Innovations to boost my testosterone.

Why do you love Bodybuilding?

I was born to be a bodybuilder. Money can buy just about anything, but a great body can only be achieved through your own will power and hard work. People respect you more and you get a lot of attention. I love to help anyone reach their goals.

What Are Your Future Bodybuilding Plans?

Turn pro and promote the sport in a positive way. I want to visit kids with disabilities or that are sick and give them motivation to get through whatever it may be they are going through.

What One Tip Would You Give Other Bodybuilders?

Be consistent and never give up.

Curt Windham
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Curt Windham.

Who Are Your Favorite Bodybuilders?

Phil Heath, Kevin Levrone, all the guys from the early 90's. Actually, any pro that has a positive attitude and that is willing to help others.