Amateur Bodybuilder of the Week: Cathal Tiernan

Amateur Bodybuilder of the Week: Cathal Tiernan! - Pics and info and more!
  • Name: Cathal Tiernan
  • E-mail: c.mactiarnain@udaras.ie
  • Age: 29
  • Where: Galway, Ireland
  • Height: 5' 8"
  • Weight: 209 lbs, 233 lbs off season
  • Years Bodybuilding :3
  • Favorite Bodypart: Shoulders
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Glutamine

How Did You Get Started?

I joined a gym for something to do and from there started powerlifting.

Cathal Tiernan. Cathal Tiernan.
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Cathal Tiernan.

What Workout Plan Worked Best For You?

I stick to the old school basic training techniques & exercises. I change the exercises as I see fit to improve each bodypart as needed. I base my training routine on Dorian Yates style of training i.e. 2 warm-up sets and go balls out on 3rd set.

Cathal Tiernan. Cathal Tiernan.
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Cathal Tiernan.

What Nutrition Plan Has Worked Best For You?

Meal 1:

Meal 2:

Meal 3: (Pre Workout)

Meal 4: (Post Workout)

Meal 5:

Meal 6:

Cathal Tiernan. Cathal Tiernan.
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Cathal Tiernan.

What Supplements Have Given You The Greatest Gains?

Cathal Tiernan. Cathal Tiernan.
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Cathal Tiernan.

Why do you love Bodybuilding?

Because it's such a challenge in every way both mentally and physically.

Cathal Tiernan.
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Cathal Tiernan.

What Are Your Future Bodybuilding Plans?

To win the amateur universe.

Cathal Tiernan.
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Cathal Tiernan.

What One Tip Would You Give Other Bodybuilders?

Spend more time at the table and less time in the gym and always train heavy with old school exercises (free weights).

Cathal Tiernan.
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Cathal Tiernan.

Who Are Your Favorite Bodybuilders?

Got to be Arnold & Dorian.

Cathal Tiernan.
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Cathal Tiernan.