Need Help? Customer Support 1-866-236-8417

Hypertrophy

Latest in Hypertrophy

How Much Do You Really Know About Building Abs?
Build Muscle

How Much Do You Really Know About Building Abs?

There's more than one misconception about how to develop those golden chiseled abs. Here are seven things you might not understand about ab training. June 11, 2018 4 min read
BodySpace Member of the Month: Lifting Machine
Motivation

BodySpace Member of the Month: Lifting Machine

Jamal "The Machine" Bramble zeroes in on his physique goals with dialed-in nutrition and the feedback and support he gets from friends and fellow trainers. May 03, 2018 4 min read
Muscle Gain Q&A: Crucial Questions About Packing On Size
Build Muscle

Muscle Gain Q&A: Crucial Questions About Packing On Size

Want to put on muscle and create your own perfectly chiseled physique? Signature-sponsored athletes Julian Smith and Taylor Chamberlain answer some of your most pressing questions about gaining that mighty muscle. April 24, 2018 5 min read
Mix Weights And Body Weight To Build Maximum Muscle!
Training

Mix Weights And Body Weight To Build Maximum Muscle!

Get ready to leave it all out there. By precisely combining heavy strength work with scorching high-rep bodyweight challenge sets, you can inflict maximum muscle fatigue without making your joints raise the white flag! April 13, 2018 4 min read
No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
Training

No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training

U.S. prisons could outlaw weight rooms, but they couldn't stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment. April 11, 2018 4 min read
Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle
Build Muscle

Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle

Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help you push through the down times and get comfortable being uncomfortable! April 06, 2018 3 min read
5 Ways To Master The Mind-Muscle Connection And Get Huge!
Training

5 Ways To Master The Mind-Muscle Connection And Get Huge!

Are you one of those people who works their ass off in the gym, but never seems to get the gains you should? Could be you're not working the muscles you think you are. Learn to do that, and growth will come! March 30, 2018 5 min read
Get The Shoulder Pump Of Your Life!
Workouts

Get The Shoulder Pump Of Your Life!

If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts. March 01, 2018 3 min read
1 Month To Big Arms
Workouts

1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms! February 20, 2018 4 min read
5 Quick Tips For Packing On Size
Ask the Experts

5 Quick Tips For Packing On Size

Here's what MuscleTech-sponsored athlete Lawrence Ballenger would tell his 15-year-old skinny self about getting huge in a hurry. November 27, 2017 5 min read
Master The 4 Rules Of Back Specialization
Build Muscle

Master The 4 Rules Of Back Specialization

Whether you're stepping onstage, chasing bigger numbers, or rounding out your physique, if you want a big back, you'd better know the rules for building one. November 06, 2017 2 min read
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Nutrition

Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. October 26, 2017 7 min read
Lift Like This And Grow Forever!
Training

Lift Like This And Grow Forever!

Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury. September 19, 2017 4 min read
Your 4-Week Plan For Guaranteed Muscle Growth!
Build Muscle

Your 4-Week Plan For Guaranteed Muscle Growth!

As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going. August 30, 2017 1 min read
Your 4-Week Plan For Guaranteed Muscle Growth!
Workouts

Your 4-Week Plan For Guaranteed Muscle Growth!

Bust out of your hard-gaining ways and pack on lean mass faster than you thought possible with this intense month-long training program! August 30, 2017 6 min read
The Top 3 Supplements For Gaining Mass
Supplementation

The Top 3 Supplements For Gaining Mass

There are a million supplements out there, but which ones are right for you when you're trying to gain mass? Every lifter is different, but these three supps have helped a lot of people get big the right way. August 30, 2017 5 min read
How To Get Strong In 2-3 Days A Week
Workouts

How To Get Strong In 2-3 Days A Week

In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better? August 28, 2017 8 min read
Load More
Jim Stoppani's Whole-Body H.I.T. Blitz
Training

Jim Stoppani's Whole-Body H.I.T. Blitz

That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program! July 27, 2017 5 min read
Jim Stoppani's Full-Body Giant-Set Program
Workouts

Jim Stoppani's Full-Body Giant-Set Program

Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template! July 19, 2017 7 min read
The One Thing You Need To Do To Boost Your Big Lifts
Training

The One Thing You Need To Do To Boost Your Big Lifts

All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more! July 16, 2017
Don't Do High-Rep Squats, Deads, And Bench! Do These Instead
Exercises

Don't Do High-Rep Squats, Deads, And Bench! Do These Instead

To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches! July 12, 2017
Jim Stoppani's Power-Pyramid Workout Program
Workouts

Jim Stoppani's Power-Pyramid Workout Program

Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique! July 11, 2017 7 min read
The Full-Body Workout To Boost The Big Three Lifts
Workouts

The Full-Body Workout To Boost The Big Three Lifts

Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger! June 29, 2017
Craig Capurso's Ultimate Abs Workout
Workouts

Craig Capurso's Ultimate Abs Workout

To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it. June 29, 2017
The 3 Easiest Tips To Build A Big Chest Fast
Muscle Groups

The 3 Easiest Tips To Build A Big Chest Fast

Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now! June 28, 2017
3 Gethin-Approved Back-Training Machine Hacks
Exercises

3 Gethin-Approved Back-Training Machine Hacks

Stop sleepwalking through your back training. Open your mind to a gym full of possibilities, and you'll be up a shirt size in no time! June 28, 2017
The Best Variations To Fix And Progress Your Turkish Get-Up
Exercises

The Best Variations To Fix And Progress Your Turkish Get-Up

Grab weight, get off the ground. Simple enough, right? But that's just the beginning. Whether you struggle with the Turkish get-up or feel like you've mastered it, this guide is for you! June 25, 2017
4 Arm Exercises Even The Pros Fear
Exercises

4 Arm Exercises Even The Pros Fear

It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way. June 20, 2017
The Do's And Don'ts Of Fat-Grip Training
Build Muscle

The Do's And Don'ts Of Fat-Grip Training

Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back! June 18, 2017
The Simplest Way to Keep Moving Up In Weight
Build Muscle

The Simplest Way to Keep Moving Up In Weight

Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system! June 11, 2017
8 Insider Tips To Build Your Ultimate Shoulders!
Workouts

8 Insider Tips To Build Your Ultimate Shoulders!

What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan. June 08, 2017
Easy Tips For A Better Deadlift
Exercises

Easy Tips For A Better Deadlift

Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift. June 06, 2017
The Back-And-Biceps Workout That Went Global
Workouts

The Back-And-Biceps Workout That Went Global

How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did. June 06, 2017
The Bizarre Secret To Unlocking Calf Gains
Build Muscle

The Bizarre Secret To Unlocking Calf Gains

Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks! June 05, 2017
Load More
4 Shoulder Strategies Doomed To Fail
Build Muscle

4 Shoulder Strategies Doomed To Fail

Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones. June 04, 2017
The Workout That Turns Your Weak Links Into Strengths
Workouts

The Workout That Turns Your Weak Links Into Strengths

Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford. June 04, 2017
6 Insider Tips To Build Your Ultimate Biceps
Training

6 Insider Tips To Build Your Ultimate Biceps

Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves! May 31, 2017
Calum von Moger's Shoulder Finisher
Muscle Groups

Calum von Moger's Shoulder Finisher

This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it. May 31, 2017 2 min read
Get Thicker And Wider: The Hardcore Chest-And-Back Workout
Workouts

Get Thicker And Wider: The Hardcore Chest-And-Back Workout

When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain. May 29, 2017
The Chest Workout You'll Feel Till Next Week
Workouts

The Chest Workout You'll Feel Till Next Week

There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain! May 21, 2017
7 Tips To Help You Pack On More Plates
Training

7 Tips To Help You Pack On More Plates

Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level. May 18, 2017 4 min read
The Mass-Building Leg Workout You Need Right Now
Build Muscle

The Mass-Building Leg Workout You Need Right Now

Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness. May 15, 2017
4 Crucial Upgrades To Upper-Body Mass-Building Classics
Exercises

4 Crucial Upgrades To Upper-Body Mass-Building Classics

It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown! May 15, 2017
5 Lat Pull-Down Variations For An Impressive Physique
Exercises

5 Lat Pull-Down Variations For An Impressive Physique

Bored with your back workout? Here are 5 variations you need to try ASAP! May 15, 2017
Build Ripped Triceps With This Routine!
Workouts

Build Ripped Triceps With This Routine!

Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need! May 14, 2017 2 min read
Skyrocket Your Bottom-End Squat Power
Training

Skyrocket Your Bottom-End Squat Power

If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength. May 14, 2017
How The Rock Starts His Leg Day
Training

How The Rock Starts His Leg Day

Want to lift like The Rock? Here's what you need to do. May 10, 2017
The 4 Best Exercises To Work Hips
Exercises

The 4 Best Exercises To Work Hips

When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead. May 10, 2017 5 min read
3 New Ways To Use The Same Old Machines
Exercises

3 New Ways To Use The Same Old Machines

Think there's only one way to use a machine? Here are a couple of novel ways to get a pump from devices that are in nearly every gym, courtesy of Lawrence Ballenger. Warning: This won't be easy! May 03, 2017
Triple The Gains From Your Weight Workout!
Workouts

Triple The Gains From Your Weight Workout!

Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout. May 02, 2017
Load More