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Hypertrophy

Latest in Hypertrophy

Jim Stoppani's Whole-Body H.I.T. Blitz
Training Jim Stoppani's Whole-Body H.I.T. Blitz That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
Jim Stoppani's Full-Body Giant-Set Program
Workouts Jim Stoppani's Full-Body Giant-Set Program Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
The One Thing You Need To Do To Boost Your Big Lifts
Training The One Thing You Need To Do To Boost Your Big Lifts All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more!
Don't Do High-Rep Squats, Deads, And Bench! Do These Instead
Exercises Don't Do High-Rep Squats, Deads, And Bench! Do These Instead To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches!
Jim Stoppani's Power-Pyramid Workout Program
Workouts Jim Stoppani's Power-Pyramid Workout Program Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!
Craig Capurso's Ultimate Abs Workout
Ab Workout Craig Capurso's Ultimate Abs Workout To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it.
The Full-Body Workout To Boost The Big Three Lifts
Workouts The Full-Body Workout To Boost The Big Three Lifts Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!
The 3 Easiest Tips To Build A Big Chest Fast
Muscle Groups The 3 Easiest Tips To Build A Big Chest Fast Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now!
3 Gethin-Approved Back-Training Machine Hacks
Exercises 3 Gethin-Approved Back-Training Machine Hacks Stop sleepwalking through your back training. Open your mind to a gym full of possibilities, and you'll be up a shirt size in no time!
The Best Variations To Fix And Progress Your Turkish Get-Up
Exercises The Best Variations To Fix And Progress Your Turkish Get-Up Grab weight, get off the ground. Simple enough, right? But that's just the beginning. Whether you struggle with the Turkish get-up or feel like you've mastered it, this guide is for you!
4 Arm Exercises Even The Pros Fear
Exercises 4 Arm Exercises Even The Pros Fear It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
The Do's And Don'ts Of Fat-Grip Training
Build Muscle The Do's And Don'ts Of Fat-Grip Training Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back!
The Simplest Way to Keep Moving Up In Weight
Build Muscle The Simplest Way to Keep Moving Up In Weight Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!
8 Insider Tips To Build Your Ultimate Shoulders!
Workouts 8 Insider Tips To Build Your Ultimate Shoulders! What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
The Back-And-Biceps Workout That Went Global
Workouts The Back-And-Biceps Workout That Went Global How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Easy Tips For A Better Deadlift
Exercises Easy Tips For A Better Deadlift Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
The Bizarre Secret To Unlocking Calf Gains
Build Muscle The Bizarre Secret To Unlocking Calf Gains Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks!
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The Workout That Turns Your Weak Links Into Strengths
Workouts The Workout That Turns Your Weak Links Into Strengths Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
4 Shoulder Strategies Doomed To Fail
Build Muscle 4 Shoulder Strategies Doomed To Fail Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.
6 Insider Tips To Build Your Ultimate Biceps
Training 6 Insider Tips To Build Your Ultimate Biceps Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
Calum von Moger's Shoulder Finisher
Muscle Groups Calum von Moger's Shoulder Finisher This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it.
Get Thicker And Wider: The Hardcore Chest-And-Back Workout
Workouts Get Thicker And Wider: The Hardcore Chest-And-Back Workout When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
The Chest Workout You'll Feel Till Next Week
Workouts The Chest Workout You'll Feel Till Next Week There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
7 Tips To Help You Pack On More Plates
Training 7 Tips To Help You Pack On More Plates Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level.
4 Crucial Upgrades To Upper-Body Mass-Building Classics
Exercises 4 Crucial Upgrades To Upper-Body Mass-Building Classics It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown!
The Mass-Building Leg Workout You Need Right Now
Build Muscle The Mass-Building Leg Workout You Need Right Now Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
5 Lat Pull-Down Variations For An Impressive Physique
Exercises 5 Lat Pull-Down Variations For An Impressive Physique Bored with your back workout? Here are 5 variations you need to try ASAP!
Skyrocket Your Bottom-End Squat Power
Training Skyrocket Your Bottom-End Squat Power If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
Build Ripped Triceps With This Routine!
Workouts Build Ripped Triceps With This Routine! Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!
How The Rock Starts His Leg Day
Training How The Rock Starts His Leg Day Want to lift like The Rock? Here's what you need to do.
The 4 Best Exercises To Work Hips
Exercises The 4 Best Exercises To Work Hips When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.
3 New Ways To Use The Same Old Machines
Exercises 3 New Ways To Use The Same Old Machines Think there's only one way to use a machine? Here are a couple of novel ways to get a pump from devices that are in nearly every gym, courtesy of Lawrence Ballenger. Warning: This won't be easy!
Triple The Gains From Your Weight Workout!
Workouts Triple The Gains From Your Weight Workout! Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.
Why Shallow Squats Are Robbing Your Legs Of Growth
Exercises Why Shallow Squats Are Robbing Your Legs Of Growth Build more muscle by lowering the weight and getting your thighs closer to parallel.
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The 12-Week Muscle-Building Kettlebell Master-Plan
Build Muscle The 12-Week Muscle-Building Kettlebell Master-Plan Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!
3 Lessons Every Intermediate Lifter Should Learn
Build Muscle 3 Lessons Every Intermediate Lifter Should Learn You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!
5 Ways Not To Grow Bigger And Stronger
Motivation 5 Ways Not To Grow Bigger And Stronger Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!"
5 Fast Ways To Get Jacked for Summer!
Build Muscle 5 Fast Ways To Get Jacked for Summer! You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
Podcast Episode 3: Evan Centopani - How A Pro Grows
Build Muscle Podcast Episode 3: Evan Centopani - How A Pro Grows Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
4 Dynamite Dumbbell Workouts For Strength And Size
Workouts 4 Dynamite Dumbbell Workouts For Strength And Size Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!
Build Muscle & Lose Fat Simultaneously?
Training Build Muscle & Lose Fat Simultaneously? If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Workouts The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains! Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!
9 Killer Ways To Gain Muscle Naturally!
Build Muscle 9 Killer Ways To Gain Muscle Naturally! Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!
What Is The Best Mass-Building Leg Workout?
Build Muscle What Is The Best Mass-Building Leg Workout? Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...
31 Days To Bigger Arms!
Muscle Groups 31 Days To Bigger Arms! I'm sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can't help but make gains.
12-Week Hardcore Daily Trainer With Kris Gethin!
Build Muscle Plans 12-Week Hardcore Daily Trainer With Kris Gethin! Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.