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Latest in Hypertrophy
Jim Stoppani's Whole-Body H.I.T. Blitz
That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
Jim Stoppani's Full-Body Giant-Set Program
Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
The One Thing You Need To Do To Boost Your Big Lifts
All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more!
Don't Do High-Rep Squats, Deads, And Bench! Do These Instead
To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches!
Jim Stoppani's Power-Pyramid Workout Program
Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!
Craig Capurso's Ultimate Abs Workout
To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it.
The Full-Body Workout To Boost The Big Three Lifts
Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!
The 3 Easiest Tips To Build A Big Chest Fast
Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now!
3 Gethin-Approved Back-Training Machine Hacks
Stop sleepwalking through your back training. Open your mind to a gym full of possibilities, and you'll be up a shirt size in no time!
The Best Variations To Fix And Progress Your Turkish Get-Up
Grab weight, get off the ground. Simple enough, right? But that's just the beginning. Whether you struggle with the Turkish get-up or feel like you've mastered it, this guide is for you!
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
The Do's And Don'ts Of Fat-Grip Training
Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back!
The Simplest Way to Keep Moving Up In Weight
Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!
8 Insider Tips To Build Your Ultimate Shoulders!
What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
The Back-And-Biceps Workout That Went Global
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
Easy Tips For A Better Deadlift
Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
The Bizarre Secret To Unlocking Calf Gains
Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks!
The Workout That Turns Your Weak Links Into Strengths
Big arms, big legs, ripped absâsome parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
4 Shoulder Strategies Doomed To Fail
Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.
6 Insider Tips To Build Your Ultimate Biceps
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
Calum von Moger's Shoulder Finisher
This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it.
Get Thicker And Wider: The Hardcore Chest-And-Back Workout
When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
The Chest Workout You'll Feel Till Next Week
There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
7 Tips To Help You Pack On More Plates
Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level.
4 Crucial Upgrades To Upper-Body Mass-Building Classics
It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown!
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
5 Lat Pull-Down Variations For An Impressive Physique
Bored with your back workout? Here are 5 variations you need to try ASAP!
Skyrocket Your Bottom-End Squat Power
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
Build Ripped Triceps With This Routine!
Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!
How The Rock Starts His Leg Day
Want to lift like The Rock? Here's what you need to do.
The 4 Best Exercises To Work Hips
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.
3 New Ways To Use The Same Old Machines
Think there's only one way to use a machine? Here are a couple of novel ways to get a pump from devices that are in nearly every gym, courtesy of Lawrence Ballenger. Warning: This won't be easy!
Triple The Gains From Your Weight Workout!
Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.
Why Shallow Squats Are Robbing Your Legs Of Growth
Build more muscle by lowering the weight and getting your thighs closer to parallel.
The 12-Week Muscle-Building Kettlebell Master-Plan
Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!
3 Lessons Every Intermediate Lifter Should Learn
You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differentlyâand think differently, too!
5 Ways Not To Grow Bigger And Stronger
Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!"
5 Fast Ways To Get Jacked for Summer!
You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
Podcast Episode 3: Evan Centopani - How A Pro Grows
Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
4 Dynamite Dumbbell Workouts For Strength And Size
Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!
Build Muscle & Lose Fat Simultaneously?
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!
9 Killer Ways To Gain Muscle Naturally!
Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!
What Is The Best Mass-Building Leg Workout?
Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...
31 Days To Bigger Arms!
I'm sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can't help but make gains.
Build Muscle Plans
12-Week Hardcore Daily Trainer With Kris Gethin!
Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.