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Chest

Latest in Chest

Ike Catcher's Chest-and-Shoulder Workout
Workouts

Ike Catcher's Chest-and-Shoulder Workout

Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit." November 27, 2018 5 min read
High-Volume Chest Workout from Osamoje Imoohi
Workouts

High-Volume Chest Workout from Osamoje Imoohi

MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout. November 13, 2018 4 min read
5 Tips to Get Your Best Chest Ever
Workouts

5 Tips to Get Your Best Chest Ever

Building perfect pecs takes way more than a big bench! Here's how to squeeze every ounce of growth out of this signature body part. November 06, 2018 6 min read
V-Taper Chest Workout With Stephen Mass
Workouts

V-Taper Chest Workout With Stephen Mass

If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest. September 14, 2018 4 min read
Mark Bell Teaches NFL Prospects How to Bench Press
Exercises

Mark Bell Teaches NFL Prospects How to Bench Press

Pro powerlifter and gym owner Mark Bell gives NFL hopefuls the inside track on getting major gains with overloaded bench presses, and he doesn't mince words doing it. August 20, 2018 1 min read
The Biomechanics of a Safe, Strong Bench Press
Exercises

The Biomechanics of a Safe, Strong Bench Press

Jim Stoppani shows you how to get the most from this fundamental lift, guiding you through the most powerful grip and hand placement, the best way to position your body, and the proper way to move the bar. August 03, 2018 5 min read
4 Time-Tested Strategies To Boost Your Bench!
Training

4 Time-Tested Strategies To Boost Your Bench!

The bench press is the standard of strength. If you want to start adding plates, work these four techniques into your plan. August 02, 2018 3 min read
4 Moves To A Bigger Chest With Tyler Holt
Workouts

4 Moves To A Bigger Chest With Tyler Holt

A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs! July 10, 2018 4 min read
Logan Franklin's Joint-Friendly Chest Workout
Workouts

Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints. June 04, 2018 2 min read
Lawrence Ballenger's Monster Chest Workout
Workouts

Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO. May 17, 2018 3 min read
Build Killer Pecs In Just 3 Moves
Workouts

Build Killer Pecs In Just 3 Moves

Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! May 15, 2018 3 min read
Upper-Chest Training Made Simple
Workouts

Upper-Chest Training Made Simple

Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. April 30, 2018 3 min read
Ask The Ageless Lifter: Should I Give Up Benching?
Ask the Experts

Ask The Ageless Lifter: Should I Give Up Benching?

With the amount of gym rats who say they "can't bench anymore," you'd think there's a reverse age limit on the movement! No, you don't have to give it up at 35, but you'd better get serious about doing it right. Here's how. April 04, 2018 3 min read
Get A Monster Chest Pump With Jesse Norris And KC Mitchell
Workouts

Get A Monster Chest Pump With Jesse Norris And KC Mitchell

If you want to add size to your upper chest, follow these two dudes as they press, fly, and bench their way through prodigious amounts of iron. March 26, 2018 2 min read
Ask The Super Strong Guy: How Do I Find My Best Bench-Press Grip?
Ask the Experts

Ask The Super Strong Guy: How Do I Find My Best Bench-Press Grip?

When it comes to bench pressing, powerlifting is a game of inches. Where you space your hands could make the difference between gains and stagnation. March 12, 2018 2 min read
Old-School Ways To Build Your Chest
Workouts

Old-School Ways To Build Your Chest

Learn the best chest-building tips from golden-era greats, and build your way to bigger and better pecs! March 12, 2018 3 min read
5 Hard Truths You Need To Hear About The Bench Press
Exercises

5 Hard Truths You Need To Hear About The Bench Press

Want to use the bench press for maximum effectiveness and minimum risk? Then hear these hard truths and put them into action! March 08, 2018 5 min read
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Chest Wreckage: 8 Weeks To Bigger, Badder Pecs
Workouts

Chest Wreckage: 8 Weeks To Bigger, Badder Pecs

Talk about some serious chest wreckage! For the next two months, you'll destroy your pecs with these punishing workouts, and watch your chest swell. Better start ordering bigger shirts now. March 01, 2018 8 min read
The 4 Best Chest-Builders You've Been Skipping
Exercises

The 4 Best Chest-Builders You've Been Skipping

Avoid these pec-building exercises, and you'll be avoiding some serious gains. Learn which four chest moves you need to bring back today! February 14, 2018 3 min read
The Bodybuilder's Guide To A Better Bench Press
Training

The Bodybuilder's Guide To A Better Bench Press

Earn big lifts and big gains with this comprehensive guide to how bodybuilders need to bench. Get your feet off the bench, settle in, and move some weight! January 10, 2018 3 min read
The Road To Benching 300 Starts Here
Workouts

The Road To Benching 300 Starts Here

So you can handle two plates for reps, but a single with three seems miles away. Don't waste another bench day! Follow this program, starting now. December 20, 2017 4 min read
Pro-Pump Chest Workout
Workouts

Pro-Pump Chest Workout

If your sights are set on the bodybuilding stage, or you just want to look like a pro, look no further than this ultimate chest pump workout from IFBB pro Jason Poston. December 19, 2017 4 min read
Your Blueprint For Building A Bigger Chest!
Workouts

Your Blueprint For Building A Bigger Chest!

Who wants a huge chest? Everybody! Follow this 10-week plan to get the gorilla chest of your dreams. December 13, 2017 6 min read
3 Machines To Build A Chest Like A Roman Breastplate
Training

3 Machines To Build A Chest Like A Roman Breastplate

To look like a machine, you might have to use one for your chest training. Learn which three chest-building machines might just be better than free weights! November 21, 2017 2 min read
Craig Capurso's Ultimate Chest Workout
Workouts

Craig Capurso's Ultimate Chest Workout

In this chest workout, Craig Capurso takes you through eight exercises and a variety of different lifting modalities such as Tabata, cluster sets, AMRAP, and ascending rep ranges! November 08, 2017 4 min read
Get The Pec Pump Of Your Life!
Muscle Groups

Get The Pec Pump Of Your Life!

Whether it's on a Monday or any other day that ends in "y," chest day isn't a success unless you get a maximum pump. October 25, 2017 4 min read
Blow-Up-Your-Chest Workout
Workouts

Blow-Up-Your-Chest Workout

Dymatize-sponsored athlete Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn't easy, but it's worth it! October 16, 2017 3 min read
Sadik Hadzovic's Chiseled Chest Workout
Exercises

Sadik Hadzovic's Chiseled Chest Workout

Who doesn't want to fill out their shirt with impressive pecs? Discover how this Olympia competitor builds an awesome top shelf and a competitive classic physique with this ultimate chest workout! October 10, 2017 4 min read
Bust Through Bench Press Sticking Points With 21s
Training

Bust Through Bench Press Sticking Points With 21s

Sticking points are like sweaty gym clothes: Everyone pushing hard for new bench-press PRs has them. Jim Stoppani's old-school bodybuilding technique will help you blow right past them. October 09, 2017 2 min read
The 13 Best Chest Exercises For Men
Exercises

The 13 Best Chest Exercises For Men

Pump up your pecs in no time with these muscle-building moves. October 05, 2017 7 min read
Your Guide to the Ultimate Chest
Training

Your Guide to the Ultimate Chest

Get bigger. Get stronger. And finish each workout with the pump of your life. September 29, 2017 1 min read
Explosive Chest Finishers For Ultimate Pressing Power!
Muscle Groups

Explosive Chest Finishers For Ultimate Pressing Power!

Celebrity trainer Ron "Boss" Everline has a slew of explosive chest finishers to add power to your pecs and elevate your push-up game to Boss level! September 29, 2017 3 min read
Annihilate Every Pec Fiber With This Hardcore Chest Workout
Workouts

Annihilate Every Pec Fiber With This Hardcore Chest Workout

Chase the pain for bigger gains with this pec thrash from Vincenzo "MASS" Masone and IFBB Pro Roman "Rex" Fritz! August 30, 2017 4 min read
3 Ways to Skyrocket Your Bench Press!
Exercises

3 Ways to Skyrocket Your Bench Press!

"Silent" Mike Farr and Alan Thrall are back to talk about strength, why your bench might suck, and a couple ways to fix it so you can start moving more weight. August 08, 2017
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Prepare Yourself. It's Animal Chest Day!
Build Muscle

Prepare Yourself. It's Animal Chest Day!

This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow. July 30, 2017
Chisel Your Chest From Top To Bottom!
Workouts

Chisel Your Chest From Top To Bottom!

If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! July 30, 2017
Prepare Yourself. It's Animal Chest Day!
Workouts

Prepare Yourself. It's Animal Chest Day!

This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow. July 30, 2017 3 min read
The 4 Best Chest Machines for Maximum Growth
Exercises

The 4 Best Chest Machines for Maximum Growth

Looking for the perfect way to polish off your chest? We've got the top four picks right here! July 30, 2017
Chisel Your Chest From Top To Bottom!
Workouts

Chisel Your Chest From Top To Bottom!

If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! July 30, 2017 4 min read
You're Not Doing Slow Negatives On These Moves. You Should Be!
Exercises

You're Not Doing Slow Negatives On These Moves. You Should Be!

Using slow negatives and unique body positioning is the secret to building a show-stopping physique. Just ask rising fitness star Julian "The Quad Guy" Smith. July 27, 2017
3 Ways To Bench More At Your Next Workout
Exercises

3 Ways To Bench More At Your Next Workout

Putting more weight on the bar is every lifter's goal. Believe it or not, it's easily attainable with the right approach and techniques. July 20, 2017
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Workouts

NFL Pro Bowler Brian Orakpo's Upper-Body Workout

A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
How To Avoid The Latest CrossFit Injury Epidemic
Crossfit

How To Avoid The Latest CrossFit Injury Epidemic

A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it. July 12, 2017
8 Ways to Improve Your Bench Press
Exercises

8 Ways to Improve Your Bench Press

Improving your bench press takes more than just adding weight to the bar. Pro powerlifter Mark Bell offers valuable pointers on making your bench bigger and better than ever. July 06, 2017 5 min read
How To Survive The Most Dangerous Part Of A Bench Press
Exercises

How To Survive The Most Dangerous Part Of A Bench Press

You don't have to get pinned to get hurt on the bench. Here's the surprising place you may be putting your delicate shoulders at risk, and how to set up strongly for your heaviest sets! July 02, 2017
The 3 Easiest Tips To Build A Big Chest Fast
Muscle Groups

The 3 Easiest Tips To Build A Big Chest Fast

Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now! June 28, 2017
How The Rock Makes A 275-Pound Bench Go A Long Way
Exercises

How The Rock Makes A 275-Pound Bench Go A Long Way

What you can do with a heavy non-max weight says far more about you as a lifter than any single-rep max. Need further proof? Look at what The Rock does with his bench press, and see if you can match it! June 13, 2017
Take Your Push-Up Skills From Beginner To Badass
Exercises

Take Your Push-Up Skills From Beginner To Badass

This simple bodyweight move may not be as simple as you think. Calisthenics fanatic turned international fitness guru Ed Checo shows you the ins and outs of a classic exercise. June 07, 2017
The Biggest Mistake Robbing Your Chest Gains!
Exercises

The Biggest Mistake Robbing Your Chest Gains!

It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error! June 05, 2017
Build A Chest That Stands Out From Every Angle!
Muscle Groups

Build A Chest That Stands Out From Every Angle!

Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you've been looking for. May 30, 2017
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