Nick Scott Fitness 360: Supplements
Nick Scott knows supplements won’t replace a solid diet, but he uses them to maximize his results. Check out his supplement regimen!
Strength and growth are just as important to your mentality as they are to your muscles. As bodybuilders continue to lift weights in pursuit of their goals, they supplement their diets to maximize their success. Nick Scott is no different. He augments his hardcore nutrition and training with a smart stack.
Nick Scott Fitness 360
Watch the video: 11:41
Multivitamin 1 serving w/ Meal 1
Whey Protein 60 grams as Meal 1 (Pre-contest) / 60g as Meal 1 and 60g as Meal 6
ZMA 1 serving before bed
For a beginner, I would recommend a protein powder, a multivitamin, and some sort of pre-workout. That way you'll have a more intense workout and you'll feel better about yourself and you'll feel motivated.
You always want to take it with food, because it absorbs more efficiently in your system than just taking it by itself.