Amanda Latona Fitness 360: Nutrition
You are what you eat. Follow Amanda’s nutrition plan to fuel your workouts, promote recovery, and build a bombshell physique.
If you hear the term "bikini model" and instantly think of thin, skinny girls, you'd better think again. Amanda Latona is strong, shapely, and beautifully built. She's an original. Her nutrition plan contains six meals, and she eats to fuel her bombshell body.
Amanda Latona Fitness 360
Watch the video: 13:17
Clean foods are the hallmark of a healthy diet. Chicken and vegetables dominate Amanda's plate, but she saves a corner of her mouth for the sweet things, like that luscious dark chocolate a diet must allow.
Follow her nutrition plan and your body will thank you for the gesture.
Amanda's Nutrition Philosophy
I started out in the fitness industry with just a pure passion and love of training.
Putting in so much hard work in the gym, it only made sense to get the most out of my training, so I would eat for fuel. That sums up my eating, really.
My nutrition philosophies are:
- Use food as fuel.
- Eat what God put on this earth. I eat whole foods, limit my sugar, and stay away from high-sodium processed foods.
- Eat balanced by using a variety of foods for their vitamins, minerals, anti-oxidants, etc. Be balanced by giving in to a cheat meal once in a while to keep from feeling totally deprived. Enjoy life and special occasions.
- Eat lots of protein, complex carbs, and lots and lots of veggies.
- Instead of having a full-out junk food binge, I listen to my body. If I really need chocolate, then I have it.
Amanda's Nutrition Schedule
Meal 1: Protein Pancake
Oats (Gluten Free) 1/3 cup (Calories: 120 | Fats: 2 g | Protein: 4.6 g | Carbs: 19.3 g)
Egg Whites 4 (Calories: 46 | Fats: 150 mg | Protein: 10 g | Carbs: 642 mg)
Vanilla Flavored Stevia 3 packets (Calories: 0 | Fats: 0 g | Protein: 0 g | Carbs: 1.5 g)
Baking Soda 3 packets (Calories: 0 | Fats: 0 g | Protein: 0 g | Carbs: 1.5 g)
Put Barleans Omega Flax Oil Swirls on top for Omega 3/6/9 blend. Either Strawberry/Banana or Chocolate/Rasberry.
Barleans Omega Flax Oil Swirls 1 tbsp (Calories: 65 | Fats: 5 g | Protein: 0 g | Carbs: 5 g)
Meal 2: Weight Training Shake
BSN Syntha-6 1 scoop (Calories: 200 | Fats: 6 g | Protein: 22 g | Carbs: 13 g)
Organic Fat Free Milk 1 cup (Calories: 86 | Fats: 440 mg | Protein: 8.4 g | Carbs: 12 g)
Banana 1 (Calories: 105 | Fats: 389 mg | Protein: 1 g | Carbs: 27 g)
Honey 1 tsp (Calories: 21 | Fats: 0 g | Protein: 20 mg | Carbs: 6 g)
Meal 3
Chicken Breast 4oz (Calories: 90 | Fats: 442 mg | Protein: 19 g | Carbs: 2 g)
Sweet Potato 4oz (Calories: 110 | Fats: 489 mg | Protein: 2 g | Carbs: 25 g)
Green Veggies 1 cup (Calories: 21 | Fats: 397 mg | Protein: 2 g | Carbs: 4 g)
Meal 4
Chicken Breast 4oz (Calories: 90 | Fats: 442 mg | Protein: 19 g | Carbs: 2 g)
Brown Rice 1/2 cup (Calories: 109 | Fats: 843 mg | Protein: 2 g | Carbs: 23 g)
Coconut Oil 1 tbsp (Calories: 115 | Fats: 13 g | Protein: 0 g | Carbs: 0 g)
Meal 5: Chicken Bowl
Chicken Breast 5oz (Calories: 112 | Fats: 553 mg | Protein: 24 g | Carbs: 3 g)
Low-Sodium Salsa 1 tbsp (Calories: 5 | Fats: 4 mg | Protein: 104 mg | Carbs: 1 g)
Avocado 1/2 (Calories: 318 | Fats: 29 g | Protein: 4 g | Carbs: 18 g)
Low-Sodium Black Beans 1/3 cup (Calories: 76 | Fats: 310 mg | Protein: 5 g | Carbs: 14 g)
Shredded Lettuce 1 cup (Calories: 7 | Fats: 94 mg | Protein: 565 mg | Carbs: 1 g)
Meal 6
BSN Syntha-6 1 scoop (Calories: 200 | Fats: 6 g | Protein: 22 g | Carbs: 13 g)
Unsweetened Vanilla Almond Milk 1/4 cup (Calories: 15 | Fats: 625 mg | Protein: 250 mg | Carbs: 2 g)
