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Latest in Hypertrophy
The 12-Week Muscle-Building Kettlebell Master-Plan
Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!
5 Ways Not To Grow Bigger And Stronger
Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!"
3 Lessons Every Intermediate Lifter Should Learn
You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differentlyâand think differently, too!
Women's Muscle Building
Lifting Ladies: Think Twice Before Putting On The Belt!
Training with a weightlifting belt on a regular basis might weaken your pelvic floor, contributing to some annoying and embarrassing medical problems. And all the Kegels in the world won't save you! Here's what you need to know.
The Best, And Toughest, Way To Press A Kettlebell
Meet the overhead press that you can't cheat on, that forces you into perfect form instantly, and that even achy shoulders can handle. Curious? You should be!
5 Fast Ways To Get Jacked for Summer!
You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
8 Unique Exercises For Stronger Glutes
Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!
Blow Up Stubborn Calves With These 3 High-Volume Routines
Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
Are Your Inner Pecs Lagging?
Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor.
3 Advanced Lifting Techniques That Are Great For Beginners
Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger!
Do I Need To Load With Creatine?
Is it really necessary to use a loading protocol when taking creatine? Find out what the research says.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
Triple Threat: 4-Week Fitness Plan
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
Find a Plan
Building Von Moger: Training Overview
The Building Von Moger 6-Week Muscle-Building Plan is your ticket to gains. The program is simple and effective. You just need to bring the commitment. Here's what you need to know.
4 Ways To Begin Your First Bulking Phase
Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!
8 Techniques To Build Monster Quads
If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
10 Best Muscle-Building Isolation Exercises
Isolation movements may not get top billing like big-weight multijoint exercises, but they're essential for racking up volume and attacking weak muscle groups.
How To Eat For Maximum Muscle Growth At Any Age!
As you age, your body's protein, carb, and fat needs change, making it harder to hold on to muscle. Here's how to build a diet to sustain you for a lifetime!
Top 10 New Year's Resolutions For Gaining Muscle
If "gain quality muscle" was on your 2015 resolutions list, and you didn't reach your goal, make 2016 your mass-gaining year!
The Pyramid Of Muscle-Building
Learn to build a solid, sustainable approach to fitnessâalong with a stellar physique!
2-Week Training Schedule To Lose Fat And Gain Muscle!
This is for anyone trying to lose some weight and look better! Try it out.