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Latest in Hypertrophy
The Best Variations To Fix And Progress Your Turkish Get-Up
Grab weight, get off the ground. Simple enough, right? But that's just the beginning. Whether you struggle with the Turkish get-up or feel like you've mastered it, this guide is for you!
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
The Do's And Don'ts Of Fat-Grip Training
Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back!
The Simplest Way to Keep Moving Up In Weight
Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!
8 Insider Tips To Build Your Ultimate Shoulders!
What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.
Easy Tips For A Better Deadlift
Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
The Back-And-Biceps Workout That Went Global
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
The Bizarre Secret To Unlocking Calf Gains
Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks!
The Workout That Turns Your Weak Links Into Strengths
Big arms, big legs, ripped absâsome parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
4 Shoulder Strategies Doomed To Fail
Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones.
Calum von Moger's Shoulder Finisher
This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it.
6 Insider Tips To Build Your Ultimate Biceps
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
Get Thicker And Wider: The Hardcore Chest-And-Back Workout
When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
The Chest Workout You'll Feel Till Next Week
There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
7 Tips To Help You Pack On More Plates
Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level.
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
5 Lat Pull-Down Variations For An Impressive Physique
Bored with your back workout? Here are 5 variations you need to try ASAP!
4 Crucial Upgrades To Upper-Body Mass-Building Classics
It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown!
Skyrocket Your Bottom-End Squat Power
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
How The Rock Starts His Leg Day
Want to lift like The Rock? Here's what you need to do.
The 4 Best Exercises To Work Hips
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.
Build Ripped Triceps With This Routine!
Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!
3 New Ways To Use The Same Old Machines
Think there's only one way to use a machine? Here are a couple of novel ways to get a pump from devices that are in nearly every gym, courtesy of Lawrence Ballenger. Warning: This won't be easy!
Triple The Gains From Your Weight Workout!
Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.
Why Shallow Squats Are Robbing Your Legs Of Growth
Build more muscle by lowering the weight and getting your thighs closer to parallel.
The 12-Week Muscle-Building Kettlebell Master-Plan
Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!
5 Ways Not To Grow Bigger And Stronger
Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!"
3 Lessons Every Intermediate Lifter Should Learn
You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differentlyâand think differently, too!
The Best, And Toughest, Way To Press A Kettlebell
Meet the overhead press that you can't cheat on, that forces you into perfect form instantly, and that even achy shoulders can handle. Curious? You should be!
Women's Muscle Building
Lifting Ladies: Think Twice Before Putting On The Belt!
Training with a weightlifting belt on a regular basis might weaken your pelvic floor, contributing to some annoying and embarrassing medical problems. And all the Kegels in the world won't save you! Here's what you need to know.
5 Fast Ways To Get Jacked for Summer!
You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
8 Unique Exercises For Stronger Glutes
Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!
Are Your Inner Pecs Lagging?
Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor.
3 Advanced Lifting Techniques That Are Great For Beginners
Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger!
Do I Need To Load With Creatine?
Is it really necessary to use a loading protocol when taking creatine? Find out what the research says.
4 Dynamite Dumbbell Workouts For Strength And Size
Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!
8 Techniques To Build Monster Quads
If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
Build Muscle & Lose Fat Simultaneously?
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!
9 Killer Ways To Gain Muscle Naturally!
Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!
What Is The Best Mass-Building Leg Workout?
Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...
31 Days To Bigger Arms!
I'm sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can't help but make gains.
2-Week Training Schedule To Lose Fat And Gain Muscle!
This is for anyone trying to lose some weight and look better! Try it out.