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Carrot Cake Protein Bars

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Carrot Cake Protein Bars!

Video Article: Get Lean, Eat Clean With Jamie Eason - Carrot Cake Protein Bars

Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes. Today it's Carrot Cake Protein Bars.

Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.

Today's recipe is Carrot Cake Protein Bars.

Jamie Eason's Carrot Cake Protein Bars
Watch The Video - 11:41

Ingredients
Directions
  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 20-30 minutes.

Makes 16 squares.

Jamie Eason's Carrot Cake Protein Bars PDF (62k)

Nutrition Facts
Serving Size 2 squares
Amount per serving
Calories 94
Total Fat1.25g
Total Carb10g
Protein10g
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ant88

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ant88

This looks easy to do!
I'll try it this weekend.
If it turns out good, I will make a double batch the second time and freeze some of them.

Article Rated:
Dec 29, 2011 6:44pm | report
 
littlebirdsf

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littlebirdsf

As heavenly as your average "legitimate" pastry treat, and strangely tastes more like pumpkin pie than carrot cake. Not complaining!

Jan 2, 2012 5:26pm | report
 
ego1995

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ego1995

The instant I took the first bite, I thought I was eating pumpkin pie too!

Mar 17, 2014 2:25pm | report
R0ckinR0bin

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R0ckinR0bin

It's in the oven right now :)

Jan 2, 2012 6:23pm | report
 
leesher1108

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leesher1108

So I have two different whey powders. One has a huge scoop the other a small scoop. Comparing the two scoop to the one scoop seems equivalent. Does that mean I only use one scoop instead of two for the bigger one? Common sense tells me yes so that is what I did but my bars came out dense and wet despite a clean toothpick. Maybe from the water? Taste is good. Guess I'll play around with them :) Would like to try a banana version of these since I always end up with brown bananas.

Jan 3, 2012 1:28pm | report
 
raspberrypie

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raspberrypie

a scoop is approx. a quarter of a cup :)

Aug 1, 2012 1:03am | report
chutchison71

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chutchison71

My whole family fell in love with these bars. I made them and pre bagged them to put into lunches as snacks for everyone.

Jan 7, 2012 10:07pm | report
 
mgoin

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mgoin

Made these and love them!

Jan 10, 2012 4:47pm | report
 
peapod

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peapod

I think I'll try one Protien bread recipe a week!

Article Rated:
Jan 17, 2012 12:27am | report
 
acedogfreak

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acedogfreak

Can I make the baby food carrots instead? I have made them before for my baby cousin.

Jan 18, 2012 10:50pm | report
 
acedogfreak

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acedogfreak

Okay, you can make your own baby food for this. Warning it might look off color a bit. Still tastes great though!

Jan 19, 2012 12:43am | report
 
Cinnabon

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Cinnabon

instead of 'baby food carrots', I make 8 oz of my own carrot puree. I chop up the carrots and put them in a put I put just enough water to cover the carrots. I boil them until they are soft. Then I put the carrots and remaining water in my vitamix and purree. Lovely

Jan 29, 2012 9:16am | report
 
divaxena

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divaxena

OMG, these are AMAZING..Enjoying two now for my afternoon snack..Definately moist and delicious, tastes like I'm cheating!!!!!

Feb 12, 2012 5:39pm | report
 
chloemay88

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chloemay88

Just made these for the first time and OMG they are amazing!

Feb 18, 2012 11:24am | report
 
bbbethy9

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bbbethy9

I'm assuming that the nutritional info listed above (10 gm protein) is for 1 square? Just a little confusing as it says it makes 16 squares, and that the serving size is 2 squares.

Thanks for any clarification,
BB

Feb 23, 2012 1:25pm | report
 
mlittell

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mlittell

I just posted a similar question....I asked if I could just cut into 8 squares, since serving size was 2 (cut into 16 squares). Nutritional info must be for 2/16th or 1/8th right?

Feb 27, 2012 6:05pm | report
clergymom

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clergymom

2 squares, 10 g protein

Mar 22, 2013 9:53am | report
xristinakolovos

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xristinakolovos

I put mine in the oven for 30 mins and the middle isn't yet baked through. How long should I bake them for so that the entire center is cooked?

Feb 23, 2012 7:39pm | report
 
mayra3188

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mayra3188

these are delish! thanks a ton jamie! im addicted!

Feb 24, 2012 9:56pm | report
 
mlittell

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mlittell

This looks great! If I'm ready this right, I can also just cut into 8 squares for a serving size right? (if cut into 16 pieces you get two)?

Feb 27, 2012 6:03pm | report
 
bgtobefit

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bgtobefit

I did exactly as you did and cut into 8 squares since we can have 4 of the smaller (16) for one of our meals. Is this still Ok?

Jul 18, 2012 9:14pm | report
a1387f

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a1387f

these are sooosoo good!! I'm going to try substituting the carrots for pumpkin or banana next time =)

Feb 29, 2012 1:36pm | report
 
LotuzRose

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LotuzRose

Cant find oat flour anywhere! Looking for a gluten free substitute. Anyone?

Mar 7, 2012 11:42am | report
 
sunnysuzanne

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sunnysuzanne

I purchased regular quick cooking oatmeal and put it in my food processor until it was ground. It won't be as fine as a normal white flour but works great. I make this all the time.

Mar 7, 2012 3:32pm | report
RealGood

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RealGood

I used Arrowhead Mills Organic Oat Flour, but is not gluten free. Try to make it with Brown rice flour.

Jun 26, 2012 1:41pm | report
Showing 1 - 25 of 151 Comments

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