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Have you made a dramatic change by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!



Background

Guys, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! Criteria is as follows:

  • Pictures (Before & After)
  • Stats (Before & After)
  • Why you decided to change your body!
  • What got you started?
  • When and how long it took you!

This section on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!

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Send In Your Transformation For A Chance To Win $50 In Credit!

He can be contacted at maletransformations@bodybuilding.com.

Articles :: Sorted By Date

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Body Transformation: Andrew Benner Brought His Best Body Back!
New Year's Day gets people thinking about the past, the present, and future. Andrew wanted his old body back and his present condition was unacceptable. He sought change!
Section: Mind :: Aug 13, 2014

Body Transformation: Danny Figueredo Sliced His Weight In Half!
Danny was frustrated and couldn't lose weight. He took a big risk, had gastric bypass surgery, and started on the fitness trail. He's not finished yet!
Section: Mind :: Aug 06, 2014

Body Transformation: Troy Fox Made A Healthy Promise And Kept It
Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!
Section: Mind :: Jul 23, 2014

Body Transformation: Phillip Took His Training To The Next Level
Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!
Section: Mind :: Jul 16, 2014

Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan
Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!
Section: Mind :: Jul 09, 2014

Body Transformation: Doug Del Gaudio Turned Hard Rock Into Hard Muscle!
All Doug ever wanted to be was a rock star, but when it didn't work out, he turned to fitness. See how bodybuilding changed his life and shaped his physique!
Section: Mind :: Jun 25, 2014

Body Transformation: Richard Branscum Banished Over 200 Pounds!
Richard's weight peaked at 455 pounds and he couldn't fit into school desks. See how he battled to lose more than 200 pounds of fat and added muscle to backfill his frame!
Section: Mind :: Jun 18, 2014

Body Transformation: Jareem Maduro Is The Master Of Shred Success!
In one year, Jareem Maduro torched 60 pounds of fat to reveal a chiseled physique that was a testament to his voyage. Check out the secret to his shred success!
Section: Mind :: May 28, 2014

Body Transformation: Robbie Solidified His Frame For Heavy Training!
Robbie was a beast on the Rugby field until knee injuries ruined his career. See how he recovered and recalibrated to crush heavy weights and build a frame of iron!
Section: Mind :: May 21, 2014

Body Transformation: Ryan Stafford Turned Fat Into Fortified Muscle!
Jay Cutler provided an endless stream of motivation for Ryan to power through grueling workouts. See how he went from fat to fortified with single-digit body fat!
Section: Mind :: May 07, 2014

Body Transformation: Marek Strojvus Cooked Lean To Look Lean
Hardship and crisis drove Marek into the gym where he became immersed in the fitness culture. Now he has ripped abs and competes at 7 percent body fat!
Section: Mind :: Apr 30, 2014

Body Transformation: Ryno Cordier Is A Monster Among Men!
Ryno left his sedentary life to capitalize on great genetics that produced mass muscle. Now he's a monster among men! Use his training plan for explosive gains!
Section: Mind :: Apr 23, 2014

Body Transformation: Mid-Life Crisis Becomes A Ripped Midsection
Ben's midlife crisis brought his shortcomings into light and put his health into perspective. See what he changed to build a ripped physique with 5 percent body fat!
Section: Mind :: Apr 16, 2014

Body Transformation: How To Lose 100+ Pounds In 1 Year!
If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat in one year! See how you can too!
Section: Mind :: Apr 09, 2014

Body Transformation: Jordan Brown Beat Fat With Brawn!
Jordan followed the Bizzy Diet to perfection and cut 75 pounds and 17 percent body fat. See the tip and tricks he used to maintain consistency through adversity!
Section: Mind :: Apr 02, 2014

Body Transformation: Kenneth Meyer Scorched 279 Pounds Of Fat!
Kenneth was motivated to lose fat so he could join the military and accomplish his dreams. Check out the amazing path he took to lose 279 pounds and 52 percent body fat!
Section: Mind :: Mar 05, 2014

Body Transformation: Aaron Feinberg Went Pyro And Burned 40 Percent Body Fat!
The insecurities associated with morbid obesity overwhelmed Aaron's existence until he found courage to transform. See how he lost 30 percent body fat and 217 pounds!
Section: Mind :: Feb 26, 2014

Body Transformation: Troy McLaughlin Removed A 315-Pound Mountain Of Fat!
Troy topped out at 525 pounds before realizing he had to overhaul his lifestyle or face serious consequences. See the amazing, four-year path he took to lose 315 pounds!
Section: Mind :: Feb 19, 2014

Body Transformation: Sean Henry Torched 33-Percent Body Fat!
Sean was tired of screwing around with fad diets and unreliable training programs. See how this fighter took his fat to the cleaners and lost 127 pounds in two years!
Section: Mind :: Feb 12, 2014

Body Transformation: Eric Hicks Torched 131 Pounds To Reveal Ripped Muscle!
Eric refused to follow his dad's diabetic fate and committed to change his lifestyle. See how he lost 131 pounds with a healthy mix of training and nutrition!
Section: Mind :: Feb 05, 2014

Body Transformation: Micah Van Yperen Went From Pudgy To Pumped Up!
Micah completely changed his body composition as a teen and turned fat to muscle after years of hard work in the gym and kitchen. See how you can too!
Section: Mind :: Jan 29, 2014

Body Transformation: Dominique Mitchell Torched 30-Percent Body Fat!
Eating became a nightmare for Dominique, but he overcame the terror and built a body of steel. See how this physique competitor lost 140 pounds and 30 percent body fat!
Section: Mind :: Jan 22, 2014

Body Transformation: Michael Shilkus Torched 300 Pounds!
The average scale couldn't measure Michael's weight and doctors feared for his life. See how this fighter lost 300 pounds with sheer will and determination!
Section: Mind :: Dec 31, 2013

Body Transformation: William Almeyda Cleaned Up His Dirty Bulk!
William's dirty bulk ended immediately when people said he looked fat. See how he trimmed the excess blubber and revealed a massive physique with 10-percent body fat!
Section: Mind :: Dec 18, 2013

Body Transformation: Vinnie Duong Cut Down To Pure Muscle!
Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!
Section: Mind :: Dec 11, 2013

Body Transformation: Adam Capps Sent 170 Pounds Packing!
Adam's life changed when he discovered a forum thread mocking his fat body walking out of McDonald's. See how that moment drove him to lose 170 pounds!
Section: Mind :: Dec 04, 2013

Body Transformation: Tyler Dickenson Is Strong To The Core!
Tyler's college wrestling career ended with injury and drove him into depression. See how the Cellucor Strong To The Cor Challenge brought him back to fitness!
Section: Mind :: Nov 27, 2013

Body Transformation: Blair Hogg Lost 90 Pounds In 9 Months!
Blair ran out of excuses for his morbid obesity and entered the $100,000 Transformation Challenge to ignite his fitness fire. See how he lost 17 percent body fat!
Section: Mind :: Nov 20, 2013

Body Transformation: Oli Corse Lost 43 Pounds And 18 Percent Body Fat!
Oli reached a dreadful 210 pounds at 5-foot-6 but staged a massive calorie cutback. See what triggered this Brit to lose 43 pounds and 18 percent body fat.
Section: Mind :: Nov 13, 2013

Body Transformation: Bodybuilding Brought Charles Pate Back To Life!
Charles lived through a car accident and a two-month coma that significantly altered his future. See how bodybuilding helped to heal his mind and body!
Section: Mind :: Nov 06, 2013

Body Transformation: Noah Elias Got Shredded To The Bone!
The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!
Section: Mind :: Oct 30, 2013

Body Transformation: Robins Dorvil Set An Exercise Example!
The clincher that drove Robins to transform was his son that followed unhealthy habits. See how it motivated him to lose 30 percent body fat!
Section: Mind :: Oct 23, 2013

Body Transformation: Eric Duong Got Beyond Shredded!
Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!
Section: Mind :: Oct 16, 2013

Body Transformation: Daniel Caspi Crushed Carbs!
Carbs and alcohol blocked Daniel's abs from the sun and demoralized his goals. Check out the nutrition plan that revealed his cut physique in competition!
Section: Mind :: Oct 09, 2013

Body Transformation: Jonathan Abbasi Toasted 107 Pounds!
Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!
Section: Mind :: Oct 02, 2013

Body Transformation: Joseph Chivayo Blew Up Body Fat!
The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
Section: Mind :: Sep 26, 2013

Body Transformation: Shawn Caswell Harnessed Gains From Gethin
Shawn's prayers were answered when he found Kris Gethin's Hardcore Trainer. See how this former Marine lost 47 pounds and 26 percent body fat in 12 weeks!
Section: Training :: Sep 18, 2013

Body Transformation: From Round To Ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Section: Mind :: Sep 11, 2013

Body Transformation: Cover Model Transformation!
Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!
Section: Mind :: Sep 04, 2013

Body Transformation: Trimmed Down Timmy!
Timmy initially transformed to impress a girl, but was intoxicated by euphoric endorphins. See how a gym addition helped him lose 90 pounds and 20 percent body fat!
Section: Mind :: Aug 28, 2013

Body Transformation: Body Fat Burnout!
Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!
Section: Mind :: Aug 20, 2013

Body Transformation: Lean Machine!
Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!
Section: Mind :: Aug 14, 2013

Body Transformation: Body Fat Incineration!
Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!
Section: Mind :: Aug 07, 2013

Body Transformation: Body Fat Meltdown!
Eric's body burnt fat for 84 days straight with a steady mix of dedication and dieting! See what it takes to go from 24 to five percent body fat!
Section: Mind :: Jul 31, 2013

Body Transformation: Living Fit In A New Body!
LiveFit became a permanent fixture in Philip's life when his cousin married Jamie Eason Middleton. See how the program transformed his life from the inside out!
Section: Mind :: Jul 24, 2013

Body Transformation: Patience Powers Progress!
Weeks of disappointing progress photos pushed Mathew to the brink, but he stayed strong, battled a nasty flu, and got absolutely shredded!
Section: Mind :: Jul 17, 2013

Body Transformation: Sean's Lifestyle Got A Lift!
Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!
Section: Mind :: Jul 10, 2013

Body Transformation: Focused, Fueled, And Ripped!
Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!
Section: Mind :: Jul 03, 2013

Body Transformation: Body Fat Beat Down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
Section: Mind :: Jun 26, 2013

Body Transformation: Taking The Hammer To Fat!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Section: Mind :: Jun 19, 2013

Body Transformation: 170 Pounds Of Freedom!
Simple day-to-day activities were painful for Johnathan at 365 pounds. See how he lost 170 pounds in 18 months and built a massive fitness following!
Section: Mind :: Jun 12, 2013

Body Transformation: Jeremy Lost 200 Pounds In One Year!
His last name says it all, Jeremy is a 'New Man,' with a fresh start. See how he lost 33 percent body fat and lifts iron with a sense of urgency!
Section: Mind :: Jun 05, 2013

Body Transformation: Zain Smiles In The Face Of Pain!
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!
Section: Mind :: May 29, 2013

Body Transformation: Body By Marco
Marco was insecure in his pear-shaped body and tired of his troubled ego. He adjusted his mindset, found influential friends, and kissed his obese physique goodbye!
Section: Mind :: May 21, 2013

Body Transformation: Under The Knife And Into A Fit Life!
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
Section: Mind :: May 15, 2013

Body Transformation: Scoring Points By Losing Weight!
As a football lineman, Jordan had to be fat to do his job. When football ended, he saw an opening to become a different person. See how he lost 126 pounds in one year!
Section: Mind :: May 08, 2013

Body Transformation: Massive Motivation!
Motivation eluded Elias when he needed it most, but when his health stabilized the Canuck focused his drive on lifting. Now his muscles pop out everywhere!
Section: Mind :: May 01, 2013

Body Transformation: Right Attitude, Ripped Physique!
He embraced the jolly, fat-guy mentality to get by, but Kurt’s insecurities eventually surfaced. See how he emerged 92 pounds lighter and 100 times more confident!
Section: Mind :: Apr 24, 2013

Body Transformation: Lifting Made Benny Bigger And Brighter!
Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Section: Mind :: Apr 17, 2013

Body Transformation: Fitness Dreams Do Come True!
Weight problems held Matt back in several areas. It cost him a college baseball career and years of depression. See how he reclaimed his health and inspired thousands!
Section: Mind :: Apr 10, 2013

Body Transformation: Fitness-Filled Future
Brad didn’t see his weight as a problem until his father died of complications from obesity. When reality hit, the teen had a choice to potentially suffer the same fate or lose the weight.
Section: Mind :: Apr 03, 2013

Body Transformation: Contest Ready By Lifting Heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
Section: Mind :: Mar 27, 2013

Body Transformation: Massive Muscle Expansion
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Section: Mind :: Mar 20, 2013

Body Transformation: Stripped Down And Built Up!
Drugs and alcohol ruined Seth’s early college experience. He kicked his own ass for allowing it, lost 100 pounds in 10 months, and started over with a foundation of muscle!
Section: Mind :: Mar 13, 2013

Body Transformation: Gains From Gethin
Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Section: Mind :: Mar 06, 2013

Body Transformation: Body Fat Cutback
Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!
Section: Mind :: Feb 27, 2013

Body Transformation: Less Stress, More Success!
Life came easy to Fernando when he committed to health and fitness. He saw improvements across the board and let the tidal wave of inspiration carry him into uncharted waters!
Section: Mind :: Feb 20, 2013

Body Transformation: Triple Digit Shred
When the scale teetered at 300, Paul went into shock. He was trapped in a body incapable of normal function. See how he lost 112 pounds and uncovered shredded muscle!
Section: Mind :: Feb 13, 2013

Body Transformation: Welcome To The Century Club!
Anytime someone loses 100 pounds, Bodybuilding.com bows as a show of respect. Michael’s triple-digit weight loss journey is totally incredible and deserves recognition. Here’s to you, Mike!
Section: Mind :: Feb 06, 2013

Body Transformation: Triple-Digit Fat Loss In One Year!
Working the night shift didn’t help Cory’s cause. His gym bag collected dust and his body fat went haywire. See how this former college football player stiff-armed fast food!
Section: Mind :: Jan 30, 2013

Body Transformation: New Addiction—Muscle
Chuck doesn’t need anyone to tell him how to fix his life. He binged on food after abusing alcohol, saw his reflection in the mirror, and reversed the damage by attacking the weights!
Section: Mind :: Jan 23, 2013

Body Transformation: Bent, But Not Broken
Playing middle linebacker at the college level is brutal. John broke his neck playing football and spent two years recovering before he could pump iron again.
Section: Mind :: Jan 16, 2013

Body Transformation: Unleashed The Beast
Olu wasn't sure where fitness would take him. All he wanted to do was feel and look better. Apparently, he did something right because this guy has haters bowing at his feet!
Section: Mind :: Jan 09, 2013

Body Transformation: Chett Stands 155 Pounds Lighter!
The scale scares Chett to death. He’s seen it climb to 400 and vows to never see it again. It took him 18 months to lose 200 pounds and 10 years to reverse the damage with muscle.
Section: Mind :: Jan 03, 2013

Body Transformation: From Stick To Brick
Nate was depressed as an early teen. His skinny frame looked unhealthy and the weight room intimidated him. See how he busted barriers and added 50 pounds of muscle!
Section: Mind :: Dec 27, 2012

Body Transformation: Fear The Greer
Getting skinny to score chicks didn’t work like Colt thought it would. He needed muscle and he knew it. See how he built tree truck legs and ascended to the top of the podium!
Section: Mind :: Dec 19, 2012

Body Transformation: Buffer Ben
Alcohol abuse and unhealthy eating habits kept Ben from seeing his true potential. News that he was going to be a father motivated him to trade beer cans for dumbbells!
Section: Training :: Dec 12, 2012

Body Transformation: Everything To Gain
Injuries devastated Billy’s soccer career in the U.S. He returned to Ireland and lived in depression for years until he found a renewed spark. See what made him return to glory!
Section: Mind :: Dec 05, 2012

Body Transformation: Back In Black
Josh suffered a horrible string of luck that would have finished most people forever, but life didn’t stay bad for long. He found the strength to pick himself up through fitness!
Section: Mind :: Nov 28, 2012

Body Transformation: Kan-Do Attitude
Greg was the last person anyone expected to complete Kris Gethin's 12-Week Hardcore Trainer. He did with strong perseverance and an unwavering will to change!
Section: Mind :: Nov 21, 2012

Body Transformation: Bona Fide Transformer
Chris was beaten down and discouraged from years of missing his own expectations. The former Marine found help from an IFBB pro and pledged to transform!
Section: Mind :: Nov 14, 2012

Body Transformation: Better Shred Than Dead
His environment didn’t help his cause in the beginning, but Adam stood firmly by his goals and lost 65 pounds. His triumph propelled him to help others in need of fitness coaching!
Section: Mind :: Nov 07, 2012

Body Transformation: Gethin Magic
James downed his last drink at midnight on New Year’s Day and started his journey. He followed Kris Gethin’s Trainer, became friends with Adam Gethin, and got ripped!
Section: Mind :: Oct 31, 2012

Body Transformation: Coach Canole
Drew didn't want to be a product of his environment. He rose above his surroundings and showed others how to live healthy. The best part: he's just getting started!
Section: Mind :: Oct 24, 2012

Body Transformation: Guided Growth
A personal trainer introduced Jordan to fitness and taught him the basics. As his intensity grew, Jordan started lifting with seasoned veterans who rounded out his weaknesses!
Section: Mind :: Oct 17, 2012

Body Transformation: Next In Line
Watching his friends step on the competition stage was enough to propel Jacob into the weight room. He took the torch, got serious about nutrition, and built a powerful physique!
Section: Mind :: Oct 10, 2012

Body Transformation: Lifting To Live
Bipolar II disorder and medication didn't give Anthony a chance at life. A medically approved diet and Kris Gethin's trainer were the answer to his lifelong problems!
Section: Mind :: Oct 03, 2012

Body Transformation: This Is How It's Done!
Bodybuilding.com gave Zane the tools, confidence, and formula to create the 'I = CAN' equation. He applied it to every challenge and accomplished things he thought were impossible.
Section: Mind :: Sep 26, 2012

Body Transformation: Living Shredded
An addiction to pain killers nearly derailed Adam's life. He checked into rehab to get well and rejuvenated his love of muscular physiques. Then Adam built one of his own!
Section: Mind :: Sep 19, 2012

Body Transformation: David Dropped 17% Body Fat
David laid his excuses to rest and made a commitment to change. He was tired of being tired. That realization allowed him to persevere through pain when most would’ve given up!
Section: Mind :: Sep 12, 2012

Body Transformation: Victorious Victor
His definition of victory is different than most. Victor wanted to be a better dad; one who didn’t get sloppy drunk and eat with reckless abandon. He buried the past and put on mass!
Section: Mind :: Sep 05, 2012

Body Transformation: Physique Renny-vation
Kyle is a warrior. He knows how difficult consistent training can be. With the help of his best friend, he never wavered. Even on the toughest days, Kyle found a way to the gym!
Section: Mind :: Aug 30, 2012

Body Transformation: Powered By Stallone!
Sylvester Stallone movies brought out the best in Kevin. He once did a series of push-ups during Rambo First Blood to get his juices flowing. That same fire still burns uncontrolled!
Section: Mind :: Aug 22, 2012

Body Transformation: Steady Won The Body!
When Edwin started going to the gym, he would train, and go next door to buy pizza. Over time, he learned the importance of nutrition to show off the body he was building underneath!
Section: Mind :: Aug 15, 2012

Body Transformation: Sustained Growth
This Aussie used to pass out from too much cardio and too little nutrition. Six years later, Daniel is shredded! See what sparked his mind to shift focus toward healthy lifting!
Section: Mind :: Aug 08, 2012

Body Transformation: Adding Up!
The war on fat is decided in the kitchen. Tony realized this immediately and took advantage. He played a numbers game dominated by statistics and won! Now his body is sculpted art!
Section: Mind :: Aug 01, 2012

Body Transformation: Post-College Reversal
College had its way with Andrew's body. When the party was over he repaired the damage and created new, healthy habits. See how he turned his party pack into a sculpted six-pack!
Section: Mind :: Jul 26, 2012

Body Transformation: Betting Big!
When your girlfriend bets that you can't commit to the gym, it's time get serious! That's what happened to Ruslan, who responded by gaining 50 pounds of chiseled muscle!
Section: Mind :: Jul 18, 2012

Body Transformation: Dis This!
Nobody gave him a chance. Not even his ex-girlfriend. So, Javier went on the offensive, lost 120 pounds, and shut mouths every step of the way. Now, he says thanks to the doubters!
Section: Mind :: Jul 11, 2012

Body Transformation: Cut Body Fat 37% Points
When using stairs feels like facing Napoleon's army, you must change, or you'll die. Brian chose the former – with a vengeance.
Section: Mind :: Jul 03, 2012

Body Transformation: Doubt This!
There were many reasons for Andy to shape-up. His cholesterol was shot; his blood pressure was in the dumps. But silencing the doubters was the icing on the cake.
Section: Mind :: Jun 27, 2012

Body Transformation: Sucker Punched
Gabriel’s guardian angel guided his family through shared sets of surgeries to remove their colons. Once he was healthy, his ascension to the weight room was inevitable.
Section: Mind :: Jun 20, 2012

Body Transformation: Ripped Recovery
Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!
Section: Mind :: Jun 13, 2012

Body Transformation: Noble Decision
Hansel did everything wrong. He ate wrong, moved wrong, smoked, drank and generally failed at health. Then he found Bodybuilding.com and Kris Gethin’s trainer righted everything!
Section: Mind :: Jun 07, 2012

Body Transformation: Awesome Aussie
When Rob started the Kris Gethin Trainer, his fit knowledge lacked detail. After 12 weeks of videos with the Welsh warrior, this Aussie was hooked!
Section: Mind :: May 30, 2012

Body Transformation: Serious Bulking
Drayk wrote his own workouts after realizing how small he was, but when he found a quality gym his results increased 10-fold. See how he packed on 40 pounds!
Section: Mind :: May 22, 2012

Body Transformation: Solace Of Consistency
Demetri matured enough to know he needed a bigger body to prosper in a big world. See how his time, energy, and study to bodybuilding earned him what he wanted!
Section: Mind :: May 16, 2012

Body Transformation: Half The Man
Roland tried on numerous occasions to drop weight. Through his exercise surges, he lost 160 pounds (his current weight!). See how he shed half a man!
Section: Mind :: May 09, 2012

Body Transformation: How Little Guys Get Huge
Petier was a prototypical skinny guy, bullied and discarded. Bodybuilding helped him grow into a bold body. See how he gained 40 pounds of hulk!
Section: Mind :: May 02, 2012

Body Transformation: Peak Physique
Sean went to a bodybuilding show back in ’07 and found himself inspired. See how he spent 4 years building a stage-worthy physique!
Section: Mind :: Apr 25, 2012

Body Transformation: Muscle By The Book
Josh took up bodybuilding as a hobby to help him in the cage, and boy did it! He added 20 pounds and cut his body fat in half!
Section: Mind :: Apr 18, 2012

Body Transformation: The Sultan Of Sweat
Mehmet’s belly got in the way of quality time with his son. He tried excessive cardio, but it was weight training that transformed him into a bodybuilder. See how he lost 35 pounds!
Section: Mind :: Apr 11, 2012

Body Transformation: The Family Man Plan
Matt and his wife pursued fitness as a couple, strengthening their bond and bodies alike. See how Matt shaved 4 inches off his waist and discovered a new way to live!
Section: Mind :: Apr 04, 2012

Body Transformation: How Skinny Boys Man Up
Martin was ready to transform his skinny frame to muscular stature. Despite criticism from friends, he changed his workouts, diet and lifestyle and reached 5% body fat!
Section: Mind :: Mar 28, 2012

Body Transformation: Live By The Gym, Live For The Gym
Joseph was an athlete through high school, but he was very small in stature. With proper motivation and religious dedication, he packed on 40 pounds of muscle!
Section: Mind :: Mar 21, 2012

Body Transformation: Jasper Kicked His Spare Tire Down The Road
Jasper Roe stepped away from the hectic college lifestyle and taught himself nutrition 101 on a student budget.
Section: Mind :: Mar 14, 2012

Body Transformation: Tommy's New Guns
Tommy broke down. His weight terrorized him. Fresh dedication and some friendly advice helped him go from obese to organized. He lost 125 pounds!
Section: Mind :: Mar 07, 2012

Body Transformation: Anything But Routine
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Section: Mind :: Feb 29, 2012

Body Transformation: Down To His Last Out
Paul made rookie mistakes in his bodybuilding, but a work ethic steeped in athletic experience took him to the land of muscle milk and honey.
Section: Mind :: Feb 22, 2012

Body Transformation: Losing The Big Win
Jordan dropped 160 pounds! That's like the end of a life-long piggy back ride. See how he found a way to live with his new self!
Section: Mind :: Feb 15, 2012

Body Transformation: Wrestling With Obesity
Daniel grew up to be a huge man, but set out to change. He hit the treadmill, hit the road and a car hit him. See how Daniel recovered from his accident and his past.
Section: Mind :: Feb 08, 2012

Body Transformation: Eric Made Bodybuilding His Life's Work
Eric Gibson was a business major until he realized that he had more business being a health, fitness, and exercise science guru. Once he found the stage, he was hooked.
Section: Mind :: Feb 01, 2012

Body Transformation: David's Guide To Building A Fit Body
By viewing his transformation as a project and asking for help, David built a stronger, better, healthier physique. Want to do the same? Check his instruction manual!
Section: Mind :: Jan 25, 2012

Body Transformation: This 'Super Hero' Shed 100 Pounds!
Dan resembles Superman now, but once he looked like a kid destined to be carried out of his bedroom for the local news. Learned how he turned his life around in superhero fashion.
Section: Mind :: Jan 18, 2012

Body Transformation: Reid's Triumphant Return To The Gym And Stage
When Reid entered the workforce he lost his way a bit when it came to fitness. Reid knew it was time to take action and realize his dream on competing.
Section: Mind :: Jan 11, 2012

Body Transformation: Donovan Went From Stick Boy To Muscle Man
Donovan was ready and willing to shed his high school image and reach his full body potential. Read on to see how Donovan packed on the muscle!
Section: Mind :: Jan 04, 2012

Body Transformation: Brandon Put The Brawny Back In His Body
Brandon needed to reinvent himself in order to improve his endurance and self-esteem. Once he discovered Hitchfit he was on his way back to a fit and healthy lifestyle.
Section: Mind :: Dec 28, 2011

Body Transformation: This Firefighter Burns Fat
Scott needed to get into better shape in order to land his dream job as a fireman. Read on to see how he demolished his goals!
Section: Mind :: Dec 21, 2011

Body Transformation: Bobby Parker's Lat-itude Adjustment
Bobby faced a lot of adversity when he first began to train but he pushed himself to success. Read on to see how Bobby overcame his obstacles and picked up a sponsorship.
Section: Mind :: Dec 14, 2011

Body Transformation: Anthony Went From Spud To Stud. No More Couch Potato
Anthony took one look in the mirror and knew that he had let himself go. After experimenting with bulking he got his fitness program on track. Read on to see how he did it.
Section: Mind :: Dec 07, 2011

Body Transformation: James Hooked Himself Up With HitchFit
James fell into bad habits as he got older and the pounds crept up on him. Enter HitchFit and a training program that got James back in the game. Read on for his fat busting program!
Section: Mind :: Nov 30, 2011

Body Transformation: Bijan Built A Brand New Body
Bijan was motivated to no longer be the 'fat kid' by the results that he saw when he began working out. With over 100 lbs lost Bijan is building his dream body. Check out his story!
Section: Mind :: Nov 23, 2011

Body Transformation: Micah LaCerte Turned His Body Into A Brand
Micah LaCerte wanted to have the kind of body that he grew up idolizing. He ended up accomplishing his goal and then some along the way. The sky is the limit for Micah.
Section: Mind :: Nov 16, 2011

Alex Swapped His Fat For Muscle
Alex had a tough year and found himself unable to pay for a personal trainer. Read on to see how one of Bodybuilding.com's free 12 week programs whipped him back into shape!
Section: Mind :: Nov 09, 2011

Making A Transformation This Phenomenal Requires 110% Commitment
Zsolt committed himself to living a healthier lifestyle for himself and his family. Read on to see how this family man shed 69 pounds!
Section: Mind :: Nov 02, 2011

Ahmed Gave Himself A Lifestyle Change For His 30th Birthday
Ahmed gave himself 6 weeks to get into better shape and surprise his family. He surpassed even his own expectations.
Section: Mind :: Oct 26, 2011

Body Transformation: Removed 05/27/2014
Guys, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner!
Section: Mind :: Oct 19, 2011

Colton Pulverized His Post-Graduation Pounds
Colton needed to gain control of his health and fitness. With a little help from a coworker and a lot of help from Kris Gethin he did just that. Check out his amazing transformation story!
Section: Mind :: Oct 14, 2011

Ryan Went From Skinny To Shredded!
Putting on 50 lbs of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!
Section: Mind :: Oct 06, 2011

From Mini To Massive: Chad Martin's Mighty Transformation
Chad always knew what he wanted to look like and decided that it was time to make his dream a reality. Read on to see how he added 45lbs of beef to his skinny frame.
Section: Mind :: Sep 29, 2011

Derek Quit Overindulging And Cut The Fat
Derek's bad habits were leading him into a liftetime of obesity and poor health. Read on to see how he switched gears and made a commitment to living fit.
Section: Mind :: Sep 21, 2011

Tyler Dropped The Unwanted Weight And Built A Carved Physique!
Tyler led a moderately fit lifestyle but he knew that he was capable of so much more. Read on to see how he zeroed in on his fitness regimen and took his body to the next level.
Section: Mind :: Sep 14, 2011

Rick Prescribed Some Much Needed Change To His Lifestyle
Rick laughed off the jokes about his big belly but he knew that something had to give sooner or later. Read on too see how Rick pushed himself to lose weight and sculpt lean muscle.
Section: Mind :: Sep 07, 2011

Jon Found The Perfect Formula To Increase His Results
From the hockey rink to the bodybuilding stage, this investment banker sought a strong and confident body!
Section: Mind :: Sep 06, 2011

This SWAT Guy Became A Fitness Enforcer!
Like many others Chad was in denial about the state of his health and physical appearance. Read on to see how Chad woke his body up and shed 50 pounds!
Section: Mind :: Aug 12, 2011

From Dirty Bulk To Washboard Abs -- The Lean-And-Mean Fitness Plan!
Enrico Willis once though that bulking meant eating everything in sight. Read on to see how Enrico changed his diet and learned how to stay lean.
Section: Mind :: Jul 07, 2011

The Man In The Mirror — The 3-Step Plan To Fitness Accountability
Mark was not happy with the person he saw in the mirror and was determined to make a change. Read on to see the steps that Mark took towards changing his body and life.
Section: Mind :: Jun 30, 2011

Hardgainer Helper — From Eating Disorder To Competitive Natural Bodybuilder
Matthew found the inner strength that he needed to overcome his illness in the gym. Read on to see how he changed his eating habits and added size to his frame.
Section: Mind :: Jun 22, 2011

Goal: Rebuild A Broken Man — The Back From The Brink Workout
After injuring his back and pelvis in a skiing accident Cody fell victim to poor habits. Read on to see how he took control of his diet and nutrition and got himself back on track!
Section: Mind :: Jun 17, 2011

Tony Turned Self Doubt Into Self Confidence
Tony Rodriguez was tired of feeling inadequate and decided that the time was right to do something about it. Read on to see how he changed his outlook and shed over 60 pounds.
Section: Mind :: Jun 10, 2011

Revenge Of The Fat Kid!
Ricardo Bianchi wanted to live a healthier and better life. He needed to find the motivation to keep working out. Read on to see how he changed his body and found the inspiration to succeed!
Section: Mind :: Jun 01, 2011

Make Your Diet And Cardio Work For You
When August topped the scale at 200 pounds he decided it was time to re-evaluate his fitness goals and get his diet on track. See how he changed his meal plan and learned to love cardio.
Section: Mind :: May 25, 2011

170 Pounds Lost And Counting, Mom!
See how Daniel overcame a tragic death, kicked his McDonald's habit, and doesn't plan on stopping with a great diet and fitness program that helped him cut two-thirds of his body fat!
Section: Mind :: May 18, 2011

Don't Let Poor Health Choices Catch Up With You.
David always thought he was in shape until he found himself unable to keep up with his troup on a hike. Read on to see how he executed a fitness 180 and changed his body forever.
Section: Mind :: May 12, 2011

Knowledge Is Power: Make The Science Of Bodybuilding Work For You.
Josh Bonner took bodybuilding science to a whole new level and sculpted himself into competition shape.
Section: Mind :: May 04, 2011

Self-Taught, Self-Built: Learn From One Man’s Amazing Transformation!
See how Quentin Turnage used smart nutrition and exercise without the help of a personal trainer to cut his body fat in half and expose a photo-worthy physique!
Section: Mind :: Apr 27, 2011

From The Ground Up: Building Big Results On A Small Frame
Mike Conol complained of being ridiculed. But talk is cheap; it was time for action. Here’s how he turned his body and his life around.
Section: Mind :: Apr 20, 2011

Pulling No Punches: How Chad Howse Gained 32 Pounds!
In bodybuilding you can't pull any punches and for a boxer like Chad Howse this is especially true. Chad tried for six years to add mass to his frame, but met with constant disappointment. He needed help and with a new trainer added 32 pounds in 32 weeks.
Section: Mind :: Apr 14, 2011

Packing On 50 Pounds Of Muscle!
Andrew idolized the muscular bodies that he saw in the movies and magazines and knew that he if he wanted to change his skinny physique then he would have to get to work. Read on to see how he did it!
Section: Mind :: Apr 06, 2011

From Geek To Freak: Pack On 27 Pounds Of Beef
Greg was inspired by a friend to start working out in order to transform his slim physique. Read on to see how he added 27 pounds of muscle and changed his body.
Section: Mind :: Mar 30, 2011

Arvin Added 30 Pounds To His Frame And Built A New Physique.
Arvin wanted to put some muscle mass on his scrawny frame and have a body like those he saw in the fitness magazines. See how he added 30 pounds of muscle and sculpted the body of his dreams.
Section: Mind :: Mar 24, 2011

Caleb Lost 165 Pounds Through Diet And Exercise!
Caleb Craig knew that he had to change his lifestyle for his health and well being. Read on to see how Caleb shed 165 pounds and changed his life forever.
Section: Mind :: Mar 16, 2011

David Cullen Shed Nearly 40 Pounds To Prepare For Competing!
David let himself go after his first child was born and decided that it was time to get back into shape and prepare for a competition. Read on to see how he did it!
Section: Mind :: Mar 09, 2011

Areya Lost 69 Pounds And Cut Down His Body Fat!
Areya was tired of being teased and tormented about his physical appearance. Enter, lifestyle change! Read on to see how a combination of diet and exercise helped him lose almost 70 pounds!
Section: Mind :: Mar 03, 2011

Rick Johnson Shed 45 Pounds And Toned His Body.
Rick took control of his life by taking control of his diet and training regimen. Read on to see how he found the perfect balance to sculpt his body.
Section: Mind :: Feb 23, 2011

Body Transformation Removed - 08-19-14
Guys, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner!
Section: Mind :: Feb 16, 2011

Chris London Shed 16% Of His Body Fat & Got His Ripped Physique Back!
Chris wanted to get back the physique that he once had and not become unfit in his thirties. Read on to see how he whipped his body back into shape and sculpted a six pack in the process!
Section: Mind :: Feb 09, 2011

Kamil Added 10 Pounds Of Muscle And Cut His Body Fat To Sculpt The Perfect Physique!
An injury ended Kamil Nicalek's soccer dreams. Cue up a new dream: becoming a fitness model. See how far he has come—and where he’s headed from here.
Section: Mind :: Feb 02, 2011

David Shed 40 Pounds And Sculpted His Body!
David was up to nearly 250 pounds of mass but it was taking it's toll on his endurance so he dieted down. See how he was able to shed excess weight and sculpt his ideal body!
Section: Mind :: Jan 26, 2011

Ryan Wahl Shed 60 Pounds And Lowered His Body Fat!
Ryan Wahl was unhappy with his appearance and lifestyle so he decided to make a change. Read on to see how he shed 60 pounds and changed his body!
Section: Mind :: Jan 19, 2011

Jerry Chapman Shed 73 Pounds And Changed His Life Forever!
Jerry knew that it was time to change his body and with a little push he began his transformation. Read on to see how he was able to change his lifestyle and shed 73 pounds.
Section: Mind :: Jan 12, 2011

David Johnston Shed Over 70 Pounds And Competed On Stage!
David Johnston was overweight for most of his life and wanted to make a change for himself and his family. See how he lost over 70 pounds and competed!
Section: Mind :: Jan 05, 2011

Tony Was Tired Of Being Skinny So He Packed On 12 Pounds Of Muscle!
Tony was inspired by action movies like Rambo to become the strongest that he could be. See how he used his bodybuilding research to sculpt the body of his dreams.
Section: Mind :: Dec 29, 2010

William Sucik Shed 31 Pounds And More Than Half Of His Body Fat!
William Sucik wanted to walk across the fitness stage by the time he was 40. See how he found the motivation with help from his wife and friends and make his dreams come true!
Section: Mind :: Dec 22, 2010

Kyle Kesler Cut His Body Fat By 14.5% By Cutting Fat And Building Lean Muscle!
Kyle felt like he wasn't getting anywhere in the gym so he decided to do a little research and it paid off. Read on to see how Kyle turned education into results!
Section: Mind :: Dec 15, 2010

Marco Shed 34 Pounds And Cut His Body Fat To Set A Good Example For His Son!
When Marco first decided to hit the gym he struggled to accomplish his goals. But with a new diet and exercise plan he made his physique dreams a reality and set a positive example for his son. See how he did it!
Section: Mind :: Dec 08, 2010

James Welch Was Motivated To Live A Healthier Lifestyle And Lost 33 Lbs!
James was no stranger to the gym but he didn't have the body that he wanted so he decided to take his training up a notch. Read on to see how James transformed his lifestyle and sculpted a new fit body!
Section: Mind :: Dec 01, 2010

Rooz Kheirabi Lost 116 Pounds And Went On To Compete!
Rooz was unhappy with his appearance and wanted to make a permanent change to his lifestyle. See how he changed his fate and completely transformed himself!
Section: Mind :: Nov 24, 2010

Sean Anderson Shed 52 Pounds And Annihilated His Body Fat To Compete!
Sean Anderson never thought that he'd be able to transform his body and compete onstage. See how he changed his life and made his fitness dreams come true!
Section: Mind :: Nov 17, 2010

James Lost 26 Lbs And Cut His Body Fat By 22 Percent!
James was tired of his poor eating habits and wanted to make a change. Read on and see how James managed to not only change his diet but find a workout routine that helped him get results!
Section: Mind :: Nov 10, 2010

Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!
Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him!
Section: Mind :: Nov 03, 2010

Zach Found Inspiration At The Gym And Shed 53 Pounds!
Zach Hansen always wanted to have a body like the ones that he saw in the magazines and the gym but had just about given up hope. See how he found the motivation to achieve his goals and change his body!
Section: Mind :: Oct 27, 2010

Dusty Trimmed 29 Pounds And Toned Up His Body After Adopting A Fit Lifestyle!
Dusty had let his life get ahead of him and he desperately wanted to go back to a healthier lifestyle. See how he completely changed his body and his outlook on life!
Section: Mind :: Oct 20, 2010

Elijah Lost Over 80 Lbs And Is Prepping For The Stage!
Elijah was trying to put on mass at all costs and lost his muscle definition. However, with a little help from his friends he got back on track and up on stage. See how he accomplished his goals!
Section: Mind :: Oct 13, 2010

Claudio Ramos Shed 127 Lbs And Completely Changed His Outlook On Life!
At 317lbs Claudio had practically given up on finding a diet that would help him achieve the results he desired. With a jump start and information from BB.com Claudio was able to kick his weight loss and fitness goals into gear! See how he did it!
Section: Mind :: Oct 06, 2010

Steven Hall Cut 55 Lbs And Half Of His Body Fat!
Steven tried to combat his high metabolism by bulking. However, when he became too bulky it was time to trim the fat. Here's how he did it!
Section: Mind :: Sep 29, 2010

Edward Turned His Life Around And Put On 30 Lbs Of Pure Muscle
After going through a bad break-up Edward lost the motivation to stay fit. With the help of his friends he found himself and returned to the gym. See how he changed his life!
Section: Mind :: Sep 22, 2010

Billy Urias Lost A Total Of 71 Lbs And Took His Life Back!
After a near fatal motorcycle accident Billy started to pack on the pounds. He knew that something had to change. Here's how he did it!
Section: Mind :: Sep 15, 2010

Andrew Cut An Amazing 60 Pounds To Take Control Of His Health For Good!
Andrew went from a 'round' little kid to a severely overweight adult. After a wake up call about his overall health, Andrew decided it was time for a change. Find out how Andrew cut an amazing 60lbs!
Section: Mind :: Sep 08, 2010

Brian Used Bodybuilding To Help Rise Above His Cerebral Palsy!
After being told what he couldn't do for most of his young life Brian chose to take his destiny into his own hands and decide for himself what he could do. Read his amazing transformation story!
Section: Mind :: Sep 01, 2010

Rodney Added 28 Pounds Of Lean Muscle By Increasing Intensity And Learning About Nutrition!
Rodney always played sports intensely, but it wasn't until he amped up the intensity in the weight room that he started seeing results! Find out how Rodney added 28lbs of lean muscle to get the body he always wanted!
Section: Mind :: Aug 25, 2010

Dave Kantrowitz Shredded 11 Percent Body Fat In An Amazing 10 Weeks!
After competing in 2009, Dave felt like his fitness goals fell off the face of the Earth. He set a goal to compete again and only had 10 weeks to get it done. Find out how Dave shredded an amazing 11% body fat below!
Section: Mind :: Aug 18, 2010

Jimmy Oller Battled Against Permanent Injury To Drop 101 Pounds And Get His Life Back!
Jimmy suffered a horrific road accident and permanent injuries that took him out of the Army and out of control. Find out how Jimmy began a battle to drop 101lbs and add lean muscle to his frame, finally getting his life back!
Section: Mind :: Aug 11, 2010

Mike Dimond Built Up 32 Pounds Of Muscle And Might After Suffering A Terrible Injury!
Mike Dimond suffered a terrible right hand and wrist injury and was told he'd never be active again. But he changed his destiny! Find out how Mike built up 32lbs of muscle to get in the best shape of his life!
Section: Mind :: Aug 04, 2010

Eric Levy Gained 22 Pounds Of Ripped Muscle By Making Fitness And Weight Lifting His Hobby!
Eric was cut from baseball tryouts during his first year of college. That day, he walked straight to the weight room and took up a new hobby. He found the motivation to push his limits, and gained 22lbs of ripped muscle - find out how he did it below!
Section: Mind :: Jul 28, 2010

Tired Of An Average Body, Collin Packed On 24 Pounds Of Solid, Lean Muscle And Dropped 10% Body Fat!
Collin LaMair was tired of having an average body. When he deployed to Iraq, he made the gym his home away from home and focused on cleaning up his diet. He dropped 10% body fat while packing on 24lbs of muscle! Check out his amazing transformation below!
Section: Mind :: Jul 21, 2010

Michael Mitchell Fought Anorexia And Added 28 Pounds Of Lean Muscle!
Michael felt that he could only control one thing in his life: food. When he was diagnosed with anorexia, it shocked him. Find out how he began to fight back and added 28lbs of lean muscle!
Section: Mind :: Jul 14, 2010

Seena Khonsari Saw The Light And Cut 20% Body Fat, Lost 35 Pounds!
Seena huddled away from the world and was depressed about his body and his life. One day he decided to change! He committed to a contest and lost 35lbs and 20% body fat! Find out more below!
Section: Mind :: Jul 07, 2010

John Miller Demolished 12 Percent Body Fat To Get Ripped Six-Pack Abs!
John lost his motivation when he started college. But one day he decided that he could take control of his diet and change his body! Find out how John demolished 12 Percent body fat to get a ripped six-pack below!
Section: Mind :: Jun 30, 2010

Josh Bolinger Packed On 30 Pounds Of Lean Muscle And Will Never Be 'Too-Skinny' Again!
Josh was tired of being the tall, lanky guy and started lifting in order to gain lean muscle. Get his training, nutrition, and supplement program below!
Section: Mind :: Jun 23, 2010

Matt Hollingsworth Took A Dive Into Bodybuilding And Lost 100 Lbs!
After Matt's boss dragged him to a locker room and made him stand on a scale - Matt knew he wanted to make a lifestyle change. Read more about how Matt lost 100lbs and cut 11 inches from his waist size below!
Section: Mind :: Jun 16, 2010

Ty Dinh Shed 27 Pounds And 6% Body Fat To Get Ripped For Competition!
Ty Dinh wanted to get back to bodybuilding and get ripped to make his sponsor proud! Read more to find out how Ty's training and nutrition made it possible for him to shed 27lbs and 6% body fat!
Section: Mind :: Jun 09, 2010

David Sculpted Killer 6-Pack-Abs By Cutting 29 Pounds Of Body Fat!
David Lee Perez wanted to become a fitness model, but he faced personal struggles to get motivated. Discover just how David got dedicated to a program and cut 29lbs of body fat in just 8 weeks!
Section: Mind :: Jun 02, 2010

Adrien Sanchez Shed 60 Pounds Of Body Fat To Compete In The French Bodybuilding Championships!
Adrien Sanchez spent 4 years building tons of muscle! But he had also gained fat! Read on to see how Adrien discovered that he needed a revolution in his diet and training program to drop 60lbs of body fat below!
Section: Mind :: Jun 02, 2010

Kevin Love Shred 47 Pounds Of Fat By Setting A Goal To Compete In A Bodybuilding Competition!
As a personal trainer, Kevin knew that he needed to find the motivation to overcome his bad moods and bad habits. Find out how he sculpted the body of his dreams and shred 47lbs of fat to reach a healthier lifestyle!
Section: Mind :: May 28, 2010

Upcoming Rapper Kenneth 'True' Howard Lost 55 Pounds - Got Shredded And In The Best Shape Of His Life!
When Kenneth tipped the scales at 204lbs, he knew he needed to make a change. Find out how Kenneth overcame grief, cleaned up his eating habits, and lost 55lbs to get in the best shape of his life!
Section: Mind :: May 19, 2010

Matt Gained 33 Pounds Of Lean Muscle Mass And Got Ripped!
Matt was known as the skinny fat kid, and he hated it! Find out how he transformed his body into a mass of toned, quality muscle.
Section: Mind :: May 12, 2010

Theo Johnson Destroyed 10lbs Of Body Fat To Reveal His Ripped Physique As A Fitness Model!
After Theo Johnson saw the results of his first photo shoot, he decided to amp up his workouts and get ripped! Learn more here!
Section: Mind :: Apr 28, 2010

Adam Upton Lost 132 Pounds To Get The Physique He's Always Dreamed Of!
After trying diet and after diet with no success, Adam decided that Gastric Bypass surgery was the best option for him. Read on to learn how he shed 132 pounds right here!
Section: Mind :: Apr 21, 2010

Sergio Villasenor Packed On 105 Pounds To Overcome His Anorexia!
While visiting home for Thanksgiving in 2008, Sergio took a long look at his life and decided that it was time to put his skinny, anorexic physique to the test. Read on to learn how he packed on 105 pounds right here!
Section: Mind :: Apr 15, 2010

Tim Evans Shed 45 Pounds To Become A Healthy Role Model For His Daughter!
After an injury while training for a bench press competition, Tim began packing on the pounds and became overweight and out of shape. Read on to learn how he got his motivation back and shed 45 pounds to become a healthy role model!
Section: Mind :: Apr 07, 2010

Micah Massey Shed 36 Pounds To Get In The Best Shape Of His Life!
After high school, Micah knew he wanted to get into the best shape of his life. So, after putting together a solid diet, workout, and supplement plan, he put his body to the test. Find out how he shed 36 pounds right here!
Section: Mind :: Mar 31, 2010

Larry Favroth Shed 36 Pounds To Get The Lean Body He Always Wanted!
After 2 weeks of military training, Larry decided to see just how far he could push himself to get the physique he'd always dreamed of. Read on to learn how he shed 36 pounds right here!
Section: Mind :: Mar 24, 2010

David Shutler Shed 40 Pounds And Got Ripped!
David always believed that he needed a huge bulking cycle to put on quality muscle, but soon he realized that he could put on the mass without being overweight. Read on to learn how he shed 40 pounds!
Section: Mind :: Mar 18, 2010

Removed 06-04-12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Mar 11, 2010

Anthony Human Dropped 39 Pounds Preparing For His First Competition.
Anthony decided to enter a bodybuilding show with the encouragement of a few friends who had done it before. As a result Anthony ended up losing 39 pounds and 28% body fat.
Section: Mind :: Mar 03, 2010

Ray Ragnacci Lost 72 Pounds And Competed In His First Bodybuilding Competition!
Ray decided to make a change because he was tired of being the big guy that never looked good. Read on to learn how he turned everything around and shed 72 pounds!
Section: Mind :: Feb 17, 2010

Mikael Montonen Shed 64 Pounds And Quit Drinking And Smoking!
Mikael was tired of abusing his body with drugs and alcohol, so he decided to turn his life around. Read on to learn how he got clean and shed 64 pounds!
Section: Mind :: Feb 10, 2010

Sameer Sontakey Shed 65 Pounds To Gain His Self-Confidence Back!
Throughout middle school and high school, Sameer was never happy with his physique. So at the end of college, he decided that it was time to change. Read on to learn how he shed 65 pounds right here!
Section: Mind :: Feb 04, 2010

Tarek Shed 52 Pounds And Got Ripped To Keep His Health In Check!
After a visit to the doctor, Tarek knew he needed to change his lifestyle to keep himself healthy. Read on to learn how he changed everything and shed 52 pounds right here!
Section: Mind :: Jan 27, 2010

Philip Lowry Gained The Motivation He Needed To Pack On 20 Pounds Of Muscle!
Philip had always been skinny, but it wasn't until he began lifting weights in college that he really fell in love with bodybuilding. Read on to learn how he packed on 20 pounds of solid muscle right here!
Section: Mind :: Jan 20, 2010

Gary Pyatigorsky Shed 70 Pounds By Learning To Love Fitness!
Gary was tired of being picked on because of his weight, so he set his sights on getting ripped. Read on to learn how he shed 70 pounds right here!
Section: Mind :: Jan 14, 2010

Tim Cooper Shed 44.6 Pounds With Hard Work And Determination!
Tim realized that he needed a change after noticing that he had packed on a lot of fat in 2008. Read on to learn how he decided to finally make a transformation and shed 44.6 pounds!
Section: Mind :: Jan 07, 2010

Paul Kolbusz Shed 122 Pounds And Stepped On Stage In The Best Shape Of His Life!
During his freshman year of college, Paul was disgusted with the amount of weight he had packed on. So he decided to set a goal for a competition and get ripped to shreds. Read on to learn how he lost 122 pounds!
Section: Mind :: Dec 30, 2009

Andras Szeri Shed 42 Pounds And Competed In His First Bodybuilding Competition!
Andras always knew that he wanted to compete, but it wasn't until a friend suggested a contest that he became motivated. Read on to learn how he shed 42 pounds right here!
Section: Mind :: Dec 22, 2009

Robert Duda Shed 39 Pounds And Got Into The Best Shape Of His Life!
After attending a bodybuilding show, Robert knew that he needed to make a change if he wanted to step on stage. Read on to learn how he shed 39 pounds right here!
Section: Mind :: Dec 16, 2009

Josh Walter Set His Sights On Competition And Shed 58 Pounds!
Josh had always been into weight lifting, but it wasn't until a visit to a pro bodybuilding show in 2006 that he realized that he wanted to compete. Read on to learn how he shed 58 pounds!
Section: Mind :: Dec 09, 2009

Sam Brindgewater Lost 110 Pounds And Made His Dream Of Competing Come True!
Sam had always been overweight, but it wasn't until April of 2007 that he finally decided to do something about it. Read on to learn how he shed 110 pounds and began competing!
Section: Mind :: Dec 02, 2009

He Shed 51 Pounds Of Fat With Dedication And Consistency!
He had always been interested in hitting the iron, but it wasn't until the beginning of 2007 that he got serious with his physique. Read on to learn how he shed 51 pounds right here!
Section: Mind :: Nov 25, 2009

Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!
Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds!
Section: Mind :: Nov 18, 2009

Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!
Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here!
Section: Mind :: Nov 11, 2009

Mario Packed On An Amazing 85 Pounds Of Muscle In About 10 Years!
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass!
Section: Mind :: Nov 04, 2009

Eddie Buchannon Got Motivated To Pack On 11 Pounds Of Muscle!
Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here!
Section: Mind :: Oct 28, 2009

Kevin Shed 60 Pounds Using The P90X Workout System!
Kevin's motorcycle accident left his physique in less than perfect condition. But once he saw an infomercial for the P90X system, he decided it was time to get back in shape. Read on to learn how he shed 60 pounds!
Section: Mind :: Oct 21, 2009

John R. Smith Gained The Motivation He Needed To Shed An Amazing 163 Pounds!
One morning, John took a long look at himself and realized that he wasn't happy with his overweight physique. Read on to learn how he got motivated and lost 163 pounds with proper diet and exercise!
Section: Mind :: Oct 14, 2009

Joel Bacchus Learned The Ins & Outs Of Fitness And Shed 41 Pounds Of Fat!
Joel was tired of feeling uncomfortable in his clothes, so he decided to do something about it. Read on to learn how he studied up on bodybuilding and gained all the tools necessary to lose 41 pounds!
Section: Mind :: Oct 07, 2009

Male Transformation Of The Week - Dustin Cates Shed An Amazing 171 Pounds!
Dustin was embarrassed to let anyone see his wedding pictures because of his weight. He knew he couldn't live like that anymore, so he decided to make a change. Read on to learn how she shed 171 pounds and gained his self-confidence back!
Section: Mind :: Sep 30, 2009

Male Transformation Of The Week - Scott Burnham Shed 9% Body Fat!
Scott decided to make a change after 2 life changing circumstances occurred in 2008. He knew that this was the time to get the physique he had always wanted. Read on to learn how he shed 12 pounds and 9% body fat right here!
Section: Mind :: Sep 24, 2009

Male Transformation Of The Week - Todd Roberts Lost 40 Pounds And Got Shredded!
A car accident left Todd unable to workout, which caused him to put on a substantial amount of weight. But he finally decided to set a goal to get into the best shape of his life. Read on to learn how Todd shed 40 pounds and 10% body fat!
Section: Mind :: Sep 16, 2009

Male Transformation Of The Week - Randy Robitaille Shed 54 Pounds!
Randy decided to take a year off from competing, but it soon became apparent that he had let his weight get out of control. Read on to learn how he gained his focus back and shed 54 pounds right here!
Section: Mind :: Sep 09, 2009

Male Transformation Of The Week - Mike Neumann Dropped 45 Pounds And 17% Body Fat!
Mike had some big events planned in his life, and he knew that if he wanted to achieve his dream physique, he would need to make some changes. Read on to learn how he lost 45 pounds and 17% body fat!
Section: Mind :: Sep 02, 2009

Male Transformation Of The Week - Rick Decker Shed 43 Pounds Of Fat!
Rick knew he wanted to compete in a bodybuilding competition, but his current physique was less that perfect. Read on to learn how he got serious about fitness and dropped 43 pounds and 12% body fat right here!
Section: Mind :: Aug 26, 2009

Male Transformation Of The Week - Kelly Rodriguez Dropped 34 Pounds Of Fat!
Once Kelly decided that he wanted to compete, he realized that he needed to make a lot of changed to his physique. Read on to learn how he got motivated and dropped 34 pounds and 9.5% body fat!
Section: Mind :: Aug 19, 2009

Removed 10-21-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Aug 12, 2009

Male Transformation Of The Week - Zachary Savoie Lost 50 Pounds And Began Competing!
Zachary first began his fitness journey when he realized that he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage!
Section: Mind :: Aug 05, 2009

Male Transformation Of The Week - Michael Bucon Lost 38 Pounds For The Air Force!
After a long summer of eating poorly in 2008, Michael returned to the Air Force to find that he had put on more weight than he thought. Read on to learn how he got motivated to shed 38 pounds right here!
Section: Mind :: Jul 29, 2009

Male Transformation Of The Week - Levi Chitwood Shed 63 Pounds And Got Ripped!
Levi's health problems left him wanting more out of his physique. So he turned his sights on bodybuilding and started down the road to fitness. Read on to learn how Levi dropped 63 pounds and 18% body fat right here!
Section: Mind :: Jul 22, 2009

Male Transformation Of The Week - Jake Rothfels Dropped 7.6% Body Fat!
After Jake got married, he soon noticed that he was packing on the weight faster than ever. He knew that this wasn't the life he wanted to lead, so he got started down the road to fitness. Read on to learn how he shed 7.6% body fat!
Section: Mind :: Jul 15, 2009

Male Transformation Of The Week - Sean Maloney Packed On 40 Pounds Of Muscle!
After joining the Navy when he was 19, Sean soon realized that he needed to pack on the weight to keep up with the physical demands. Read on to learn how he educated himself and became motivated to put on 40 pounds of solid mass!
Section: Mind :: Jul 08, 2009

Male Transformation Of The Week - Shaun Dillon!
Once Shaun heard about the 2009 MuscleTech Transformation Contest, he knew this was his chance to get the physique he always wanted. Read on to learn how he became motivated and dropped 56 pounds and 16% body fat!
Section: Mind :: Jul 01, 2009

Male Transformation Of The Week - Steven Nestore!
Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here!
Section: Mind :: Jun 24, 2009

Male Transformation Of The Week - Chris Heitman!
Chris had always been active, but after suffering a back injury playing football he spent a summer sitting around eating. The realization that he was out of shape hit him hard.
Section: Mind :: Jun 17, 2009

Male Transformation Of The Week - Josh W.!
A friendly neighbor-to-neighbor fitness challenge left Josh with the motivation he needed to get the physique he had been dreaming of. Read on to learn how he dropped 10% body fat!
Section: Mind :: Jun 10, 2009

Male Transformation Of The Week - Mike Pistono!
Mike knew that the body he ised to have as a football player was hiding beneath the fat, so he decided that it was time to bring it out. Read on to learn how he shed 70 pounds and gained the motivation he needed to reach his goals!
Section: Mind :: Jun 03, 2009

Male Transformation Of The Week - Martyn Knowles!
Martyn wasn't content with living his life as the chubby kid, so he decided to focus on dropping the weight and getting healthy. Read on to learn how he shed and incredible 111 pounds and 12 inches off his waist!
Section: Mind :: May 27, 2009

Male Transformation Of The Week - Stephen-Joshua Kina!
Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized that if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds!
Section: Mind :: May 20, 2009

Male Transformation Of The Week - Jacob Barnhill!
Jacob first started lifting weight in high school, but his poor diet led to some less than optimal results. But he finally decided that it was time to make his physique complete. Read on to learn how he shed 46 pounds right here!
Section: Mind :: May 13, 2009

Male Transformation Of The Week - Chris Holliday!
Chris was tired of feeling uncomfortable in his own body, so once he heard about the MuscleTech Transformation Contest, he decided that this was his time to change. Read on to learn how he shed 38.7 pounds right here!
Section: Mind :: May 06, 2009

Male Transformation Of The Week - Zac Holland!
After seeing pictures of himself from a recent vacation, Zac knew he had let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds!
Section: Mind :: Apr 29, 2009

Male Transformation Of The Week - Joshua Ferrante!
Joshua's heavy physique caused him to be uncomfortable. So, with a contest at work as motivation, he decided to get started with the Body For Life challenge. Read on to learn how he shed 38 pounds right here!
Section: Mind :: Apr 22, 2009

Male Transformation Of The Week - Emmanuel Filippakis!
As his brothers slowly began getting into shape, Emmanuel took a long look at his physique. Once he realized that he wanted to look and feel good, he began researching diet and training. Read on to learn how he shed 70 pounds right here!
Section: Mind :: Apr 15, 2009

Male Transformation Of The Week - Frank Reppi!
Frank was tired of the way he looked, and more importantly felt, from his overweight physique. So he decided to seek the help from a few friends and start shedding the weight. Read on to learn how Frank dropped 44 pounds right here!
Section: Mind :: Apr 08, 2009

Male Transformation Of The Week - Phil Thompson!
With his family's history of health problems, Phil knew that he needed to become a positive role model for his children. So, with a goal in sight, he started on his fitness journey. Read on to learn how he shed 12% body fat!
Section: Mind :: Apr 01, 2009

Male Transformation Of The Week - Ian Kauffman!
Born with a rare disease Ian had slowly eaten his way up to 295 pounds. Find out how Ian got the weight off with the motivation of family and friends.
Section: Mind :: Mar 25, 2009

Male Transformation Of The Week - Maris Reksnis!
Maris was tired of being embarrassed by his scrawny physique. So, after educating himself on proper nutrition, supplementation and exercise, he decided to get serious. Learn how he packed on 30 pounds of quality mass!
Section: Mind :: Mar 18, 2009

Male Transformation Of The Week - Bradley Davis!
While driving to work one day, Bradley caught a glimpse of himself in the mirror and saw past the reflection. He began to fully understand how his unhealthy lifestyle was taking a toll on his body. Read on to learn how he shed 210 pounds of fat!
Section: Mind :: Mar 11, 2009

Male Transformation Of The Week - Alastair Milton!
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Section: Mind :: Mar 04, 2009

Male Transformation Of The Week - Adam Lamb!
Adam made a commitment to himself to get back in shape and work towards a fitness goal. So, with the help of his trainer, he got down to business. Read on to learn how he shed 9% body fat and began training for his first contest!
Section: Mind :: Feb 25, 2009

Male Transformation Of The Week - Sam Rathbun!
Sam first decided to begin training to be a good role model for his children and to increase his self-esteem. Read on to learn how he shed 50 pounds and gained his confidence back!
Section: Mind :: Feb 18, 2009

Male Transformation Of The Week - Jesse Lile!
In February of 2008, Jesse's life took a turn for the worse and he lost all motivation to stay fit. However, once he realized that he wasn't happy with what he had become, he decided to turn his life around. Read on to learn how he dropped 35 pounds!
Section: Mind :: Feb 11, 2009

Male Transformation Of The Week - Steven Mott!
At a young age, Steven was diagnosed with diabetes. Not content with living his life this way, he decided to turn to fitness to get his health back. Read on to learn how he shed 20% body fat and turned his life around!
Section: Mind :: Feb 04, 2009

Male Transformation Of The Week - Frank Griffin!
Frank's sports injury in college found him lifting weights for rehabilitation. After seeing how his body changed, he immediately became hooked. Read on to learn how he packed on 55 pounds of muscle!
Section: Mind :: Jan 28, 2009

Male Transformation Of The Week - Jake!
A career change helped Jake take a step back and see that he didn't have the body he knew he was capable of having. So with some hard work and education on nutrition, he managed to drop 18% body fat! Read on to learn how he did it.
Section: Mind :: Jan 21, 2009

Male Transformation Of The Week - Brett Fitzgerald!
After stepping on the scale and not believing what he saw, Brett decided that it was time for him to get serious about losing weight. Read on to learn how he dropped 33 pounds and 13.5% body fat!
Section: Mind :: Jan 14, 2009

Male Transformation Of The Week - Michael Drane!
Focused on making a change to his body, Michael decided to give powerlifting a try. But without proper knowledge of nutrition, he soon suffered a shoulder injury that made him re-evaluate his training. Learn how he dropped 33 pounds and 6.6% body fat!
Section: Mind :: Jan 07, 2009

Male Transformation Of The Week - Tim Glass!
After a health scare in 2007, Tim decided that it was time to get in shape. So, with dedication and consistency, he managed to shed 115 pounds and 24% body fat! Read on to learn how he did it.
Section: Mind :: Dec 31, 2008

Male Transformation Of The Week - Earl Hayes!
In high school, Earl was always known as the skinny kid. Determined to change his reputation, he joined a weightlifting class and began packing on the muscle. Read on to learn how he put on 86 pounds and gained his self-confidence back!
Section: Mind :: Dec 24, 2008

Removed - 09-27-12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Dec 17, 2008

Male Transformation Of The Week - Mike Sarage!
Mike first began bodybuilding in college while training with his cousin. After two years, he realized that he needed more, so he decided to compete. Read on to learn how Mike dropped 48 pounds and got in contest ready shape!
Section: Mind :: Dec 10, 2008

Male Transformation Of The Week - Christopher Olivo!
The stresses of divorce left Christopher's body in terrible shape. But after reaching his heaviest weight, he decided to take control of his life. Read on to learn how he dropped 75 pounds!
Section: Mind :: Dec 05, 2008

Male Transformation Of The Week - Nick Scott!
Back in 1998, Nick was diagnosed as a paraplegic and was told he would never walk again. Not willing to sit back and let his life slip away, he decided to take charge. Read on to learn how Nick dropped 120 lbs and began competing!
Section: Mind :: Nov 26, 2008

Male Transformation Of The Week - Todd Beasley!
At a young age, Todd's professional cycling career landed him in peak condition. But as his passion for athletics decreased, so did the shape of his body. Read on to learn how Todd turned his focus toward bodybuilding and dropped 9% body fat!
Section: Mind :: Nov 12, 2008

Male Transformation Of The Week - Steve Poynter!
Steve was tired of being teased as the skinny kid, so he decided to put on some mass. But once summer came, he decided to cut his body fat and get shredded. Read on to learn how he lost 30 pounds right here!
Section: Mind :: Nov 05, 2008

Male Transformation Of The Week - Brian DiMattia!
The stresses of life took a toll on Brian's body. But once he found the right motivation, he was able to drop the weight and begin building some serious strength. Read on to learn how Brian lost 40 pounds!
Section: Mind :: Oct 29, 2008

Male Transformation Of The Week - Ryan Shanahan!
After the birth of his daughter, Ryan's wasn't able to keep up with the demanding task of parenthood and maintain his physique at the same time. But after some inspiration from Pete Siegel, he was ready to get his body back. Learn how he put on 20 lbs!
Section: Mind :: Oct 22, 2008

Male Transformation Of The Week - John Rahn!
John wanted to try modeling, but while he was very active he wasn't living very healthy. Find out how he changed his lifestyle and lost 40 lbs and 9% bodyfat!
Section: Mind :: Oct 15, 2008

Male Transformation Of The Week - Joey Gorena!
Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat!
Section: Mind :: Oct 08, 2008

Male Transformation Of The Week - Michael Lindberg!
Michael started going to the gym to look good for his fiancé, but once he decided to begin competing, he quickly turned up the intensity and began training harder than ever. Read on to learn how he packed on 30 pounds of solid muscle!
Section: Mind :: Oct 01, 2008

Male Transformation Of The Week - Shawn Barthel!
Shawn decided that the MuscleTech $50,000 Contest was the perfect way to get the body he knew he was capable of having. After some hard work and a lot of dedication, he managed to shed 27 pounds and 12% body fat. Read on to learn how he did it!
Section: Mind :: Sep 24, 2008

Male Transformation Of The Week - Greg Jarrett!
Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle!
Section: Mind :: Sep 17, 2008

Male Transformation Of The Week - Andrew Chandler!
Andrew's unfortunate perils of life had caused him to put on some excess weight. After being diagnosed with Epilepsy, he decided that now was the perfect time to get his life back in order. Learn how he shed 40 pounds and got back his self-worth!
Section: Mind :: Sep 10, 2008

Male Transformation Of The Week - Removed 01/31/12
Read on to learn how he packed on 38 pounds of solid muscle!
Section: Mind :: Sep 03, 2008

Male Transformation Of The Week - Alan Munson!
Alan started working out during college as a way to get into better shape. But it wasn't until he started to focus on nutrition that be began to really see results. Find out how he lost 35 lbs here!
Section: Mind :: Aug 27, 2008

Male Transformation Of The Week - Jerome Dinh!
Once Jerome found out his wife was pregnant, he decided to take a break from competitions and pack on some serious mass. But once he noticed that his physique wasn't where it should be, he turned things around. Read on to learn how he dropped 31 lbs!
Section: Mind :: Aug 20, 2008

Male Transformation Of The Week - Todd Madden!
Todd became motivated to lose the weight when he heard about the MuscleTech $50,000 Transformation Challenge. With the help of Muscletech supplements, he was able to lose 49 pounds! Read on to learn more.
Section: Mind :: Aug 13, 2008

Male Transformation Of The Week - Ronnie Jones!
Ronnie was unhappy with the way he looked and how out of shape he was. So, after cleaning up his diet, hitting the gym and starting to play softball, he set himself up on the fast track to weight loss. Read on to learn how he dropped 66 pounds!
Section: Mind :: Aug 06, 2008

Male Transformation Of The Week - Jeff Pearce!
Jeff's first competition left him upset that he wasn't able to be in the best shape he could, so he enlisted the help of Layne Norton. With Layne's help, Jeff was able to drop the extra weight for his next competition. Read on to learn how he shed 86 lbs!
Section: Mind :: Jul 23, 2008

Male Transformation Of The Week - Tanmay Rathod!
Tanmay was addicted to sweets as a child, which caused him to add excess fat to his body as an adult. Now that he's grown up, he decided it was time to get himself in shape with proper diet and a solid exercise program. Learn more!
Section: Mind :: Jul 16, 2008

Male Transformation Of The Week - Alan Velasquez!
Alan's weight caused him to have countless health problems. After realizing that he needed to make a change, Alan began learning about nutrition and exercise. Read on to learn how he lost 68 lbs!
Section: Mind :: Jul 09, 2008

Male Transformation Of The Week - Ben Bresnan!
Ben was always the funny fat guy growing up. But after a divorce left him bigger than ever, he decided it was time to get in shape and drop the weight. Read on to learn how he lost 23 lbs of fat!
Section: Mind :: Jul 02, 2008

Male Transformation Of The Week - Dr. Victor R. Prisk!
Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more!
Section: Mind :: Jun 26, 2008

Removed - 09-18-12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Jun 19, 2008

Male Transformation Of The Week - Aaron Fisher!
Aaron was always interested in lifting, but he never paid any attention to his diet. But after educating himself about nutrition, he decided it was time to get serious about his physique. Learn how he lost over 100 lbs right here!
Section: Mind :: Jun 11, 2008

Male Transformation Of The Week - Josh Studzinski!
Starting a motivational company with his father, Josh knew he had to transform his body. By staying focused at the task at hand he was able to drop 40 lbs. Find out more here!
Section: Mind :: Jun 05, 2008

Male Transformation Of The Week - Mervin Siew!
Mervin had been training for about a year, but he never watched his diet. So after being made fun of from his friends, he decided it was time to start eating healthy and drop the weight. Read on to learn how he shed the fat and gained back his confidence!
Section: Mind :: May 28, 2008

Male Transformation Of The Week - Sean Campbell!
Sean always prided himself in being physically fit. However, over the years his lack of discipline got the best of him and the weight began piling on. But after his daughter was born, he decided it was time to get back into shape. Learn how he did it!
Section: Mind :: May 22, 2008

Male Transformation Of The Week - Alex Schulz!
Alex wanted to be healthier for his family and set a good example for his two young sons. After dropping 65 lbs he entered his first bodybuilding contest and came in 4th. Find out how he did it!
Section: Mind :: May 15, 2008

Male Transformation Of The Week - Arthur Early!
Arthur's weight had caused him to have a health scare, so his doctor told him that he needed to drop the extra pounds. With hard work and dedication, he dropped 147 lbs and began competing. Learn how he did it right here!
Section: Mind :: May 08, 2008

Male Transformation Of The Week - Mark Novicki!
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was time to make a change. Now, he's gained over 80 lbs and is in the best shape of his life. Learn more!
Section: Mind :: Apr 30, 2008

Male Transformation Of The Week - Jeremy Lewis!
Jeremy was overweight and sluggish until he started doing some research and educating himself about diet and training, then he decided to make a transformation. 12 weeks later, the weight has dropped off and he looks great!
Section: Mind :: Apr 23, 2008

Male Transformation Of The Week - Drew Dorssers!
Drew was always overweight, being teased as a little kid. Once he left for college, he decided that this was the time for him to make a transformation. Read on to learn how he educated himself of the importance of nutrition and dropped the weight!
Section: Mind :: Apr 17, 2008

Male Transformation Of The Week - Sage Agbonkhese!
Sage was always the little guy when he hung out with his friends, but after joining the Military, things started to turn around. He got help from Bodybuilding Pro Layne Norton to reach his goals. Read on to learn how he bulked up and began competing.
Section: Mind :: Apr 11, 2008

Male Transformation Of The Week - Luke Ehlis!
Luke suffered from Sleep Apnea, so lifting weights always caused him to fatigue faster than usual. But after a visit to the doctor, he found that he was able to start training the right way without worrying about overtraining. Read on to learn more!
Section: Mind :: Apr 02, 2008

Male Transformation Of The Week - David Nall!
David was living the American dream. But when stresses at work caused him to have a health scare, his weight suffered. So he made the decision to get healthy. Now, he's earned his pro card and is in great shape. Learn how he lost 60 lbs here...
Section: Mind :: Mar 28, 2008

Male Transformation Of The Week - Brandon Reese!
At age 29, Brandon was diagnosed with Wolff-Parkinson-White syndrome. After a visit to his doctor, Brandon decided that in order to reverse his symptoms, he would get healthy. Read on to learn how he lost 20 pounds right here...
Section: Mind :: Mar 21, 2008

Male Transformation Of The Week - Mike Bambic
When Mike showed up to his high school reunion 130 lbs heavier than when he graduated, he decided it was time to make a change. So he started making changes in his diet and adding exercise to his everyday activities and lost 80 lbs. Learn how he did it...
Section: Mind :: Mar 14, 2008

Male Transformation Of The Week - Chris Isbell
After taking 3 months traveling for work, the eating and drinking out took their toll on Chris' body. When he got back, he decided he was going to get in shape or die trying. Read on to learn how he lost 30 lbs...
Section: Mind :: Feb 28, 2008

Male Transformation Of The Week - Jared Robbins
Jared wasn't happy with how he looked and felt. He was a salesman for a sports nutritional supplement company, so he needed to clean up his image to get others to follow his tracks. Now he's lost 134 lbs and still going. Learn how he did it right here...
Section: Mind :: Feb 22, 2008

Male Transformation Of The Week - Ronn Merkley!
All throughout high school, Ronn was always athletic and in good shape. But after school ended, he picked up habits that caused him to gain weight. So he decided to get in shape and get healthy. Now he's down 50 lbs. Learn how he did it right here...
Section: Mind :: Feb 13, 2008

Male Transformation Of The Week - Amado Serna
Amado was sick of getting winded from doing simple, everyday activities. So he decided to finally get in shape. Learn how he lost 75 lbs right here...
Section: Mind :: Feb 07, 2008

Male Transformation Of The Week - Brian Charlton
Brians main motivation for change is his students. He didn't want to set an unhealthy example for them, so he made a commitment and lost and kept off 70 lbs. Learn how he did it right here...
Section: Mind :: Jan 31, 2008

Male Transformation Of The Week - Luis Carlos Caballero Chong
A tae-kwon-do injury brought Luis' healthy lifestyle to an abrupt hault. After finishing college he decided to rebuild himself. Find out how he lost 79 pounds here!
Section: Mind :: Jan 24, 2008

Male Transformation Of The Week - Phillip L. Dell
Phillips friends and family had always tried to get him to be more active. Then, after hisdivorce, he moved to Las Vegas and got his life on track. Now, hes 92 lbs lighter and has started competing. Learn more about his accomplishements here...
Section: Mind :: Jan 16, 2008

Male Transformation Of The Week - Steve Chua-Caedo.
Steve was a competitive powerlifter who wanted to step on stage as a bodybuilder. In July of '07 he let his drive & determination fuel what would happen next. See what he did to lose 47 lbs as part of his contest prep!
Section: Mind :: Jan 09, 2008

Male Transformation Of The Week - Matt Campbell.
Matt just completed the Body-for-LIFE challenge! He wanted to make the change because he was unhappy with his appearance. Learn about his road to success and how he lost 16 lbs in just 3 months!
Section: Mind :: Jan 02, 2008

Male Transformation Of The Week - Lee Hayward.
How Lee Hayward lost 42 lbs. and won the overall title in a bodybuilding contest. Learn more about this fantastic muscle building/fat loss transformation. Check out his sample training, nutrition, and supplementation details below!
Section: Mind :: Dec 19, 2007

Male Transformation Of The Week - James Mcguire.
James was working in bars and drinking a lot. This was affecting his health a great deal and he was getting tired of it. Learn what he did to finally make a great transformation and gain 25 lbs!
Section: Mind :: Dec 13, 2007

Male Transformation Of The Week - Vaughn DuBow.
Vaughn had gained 60 lbs in less than two years and became that guy on the beach who kept his shirt on the whole time. Learn how he made amazing changes with just a set of dumbbells and went on to burn off 79 lbs over the last 2 years!
Section: Mind :: Dec 05, 2007

Male Transformation Of The Week - Chris Rowback.
Chris took it upon himself to ditch complacency so he could live the life he wanted. Learn about his fight to regain a normal life and how he lost approximately 127 lbs during this amazing transformation!
Section: Mind :: Nov 28, 2007

Male Transformation Of The Week - Mark Valenti.
Mark was overweight and hated it - he would have to gasp for air just to bend over and tie his shoes. Soon though, he discovered a formula for success and went on to lose over 15 lbs and more than 20% body fat! Read on.
Section: Mind :: Nov 14, 2007

Male Transformation Of The Week - Dustin Gartner.
Dustin was not happy with his performance and he was not happy with his weight gain. Learn how a great support team and strict training & diet plan helped him lose a whopping 47 lbs! Check it out.
Section: Mind :: Nov 07, 2007

Male Transformation Of The Week - David G.
At age 37, David decided it was time to get in shape. He was overweight, unhappy, and there was no gym where he lived. Learn more about this amazing transformation and how he lost 50 lbs and a whole lot of waist!
Section: Mind :: Oct 31, 2007

Male Transformation Of The Week - Ian McHugh.
Ian, who no longer has to follow strict Marine Corps standards, started bulking when he found out he would be unable to compete. Learn how he transformed his body by gaining almost 60 lbs!
Section: Mind :: Oct 25, 2007

Male Transformation Of The Week - Ctgblue.
Ctgblue wants to be able to back up what he writes so he started preparing for a real contest. See what he to walks the walk and loses 44lbs in 13 weeks to compete!
Section: Mind :: Oct 17, 2007

Male Transformation Of The Week - Jason Foster.
Jason is in the U.S. Air Force and had to shape up if he wanted to be the best firefighter he could be. Learn more about his amazing transformation and how he went on to lose more than 20 lbs!
Section: Mind :: Oct 10, 2007

Male Transformation Of The Week - Nick Conner.
Nick was sick of being a skinny college pitcher and wanted to lift more weights even though he risked losing some speed on his fastball. Learn how he took training to a new level and gained an impressive 30 lbs!
Section: Mind :: Oct 03, 2007

Male Transformation Of The Week - Henrijs Verze.
Henrijs has been tall and skinny his entire life and wanted to change because it just did not fit the lifestyle he wanted. See what he did with training, supplements and more to gain almost 60 lbs!
Section: Mind :: Sep 26, 2007

Male Transformation Of The Week - David F.
David started training at a local gym which sparked his interest to become a bodybuilder. Learn how he stopped the permanent bulking period and went on to lose more than 46 lbs!
Section: Mind :: Sep 19, 2007

Male Transformation Of The Week - Holger Plaetschke.
Over the last year Holger has made great efforts to change his lifestyle including cutting out those foods that he really loved! He was tired of being fat and shares his story right here! Learn how he has beaten the odds and lost 40 lbs!
Section: Mind :: Sep 12, 2007

Male Transformation Of The Week - John, 'razuel'.
John was overweight but very active with outdoor activities. However, after getting into high school video games took over and it all went downhill from there. Learn about this amazing transformation and how lost over 100 lbs!
Section: Mind :: Aug 29, 2007

Male Transformation Of The Week - Nathan Reinbold.
Nathan started his transformation because he was sick and tired of being fat. Learn how he lost more than 100 lbs over a 1 ½-year period: includes sample workout, meal plan, and more!
Section: Mind :: Aug 22, 2007

Male Transformation Of The Week - Matthew Fontana.
Matthew started down a road of misery after injuring his rotator cuff and found himself gaining a lot of weight. Learn how he changed everything and started a very strict training program and lost 70 lbs!
Section: Mind :: Aug 15, 2007

Male Transformation Of The Week - James Dalton.
James had thought being overweight was normal until he met a girl; he asked himself why someone would be interested in someone with his problem. At that point he decided to change - Learn how he went from 319 lbs to 191 lbs and only 15 % body fat!
Section: Mind :: Aug 08, 2007

Male Transformation Of The Week - Michael Wassell.
Michael got started because he was sick and tired of being sick and tired. He was a slob, with low energy levels and wanted change. Learn right here how he went from 285 lbs. and 46% body fat to 175 lbs and only 8% body fat!
Section: Mind :: Aug 01, 2007

Male Transformation Of The Week - Mark Haynes.
After emergency appendix surgery Mark let his body go and was not very happy. At one point he became disgusted with himself and went on to lose 30 lbs and 8% body fat. Learn more!
Section: Mind :: Jul 25, 2007

Male Transformation Of The Week - Jacob Valdez.
Jacob and his family had a rough 2005 which led them to gaining a lot of weight. Well that all changed after a small bet was made... Learn how he won the bet and went on to lose almost 40 lbs and a whole lot of body fat!
Section: Mind :: Jul 18, 2007

Male Transformation Of The Week - Bill Nestor.
Bill started the downward spiral because of work conditions, marital status, and various other reasons. After a visit to his doc he made the life altering change and went on to lose 34 lbs and a great deal of body fat. Learn more right here!
Section: Mind :: Jul 11, 2007

Male Transformation Of The Week - Tim Robblee.
Tim had let his health go and didn't realize it until shortly before his annual UASF PT Test... and failed. Learn about the training & dieting that helped him go from 222 lbs to 187 lbs!
Section: Mind :: Jul 06, 2007

Male Transformation Of The Week - Mark E. Georges.
I wanted to be able to take my shirt off and be proud and hold my head high, and be respected by others. Learn right here how Mark changed his life around and how he now maintains a healthy 230 lb frame at 6 ft 7 in.
Section: Mind :: Jun 27, 2007

Male Transformation Of The Week - Trey Young.
Trey always wanted to get buff and was also getting tired of getting picked on and being called small. See how he gained an impressive 50 lbs during his transformation! They don’t call him small anymore!
Section: Mind :: Jun 20, 2007

Removed 09-27-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Jun 14, 2007

Male Transformation Of The Week - James Warren.
James started training without a clue and then learned he had to eat more to make gains. What he didn't realize was that he couldn't just eat like a pig. Learn how he lost 30 lbs and kept his strength right here!
Section: Mind :: Jun 06, 2007

Male Transformation Of The Week - Marek Siedlecki.
Marek has been training now for nine years and loves the feeling of the pump. His main goal in this transformation was to prepare for a drug tested competition. See how he prepared and how he lost 38 lbs.
Section: Mind :: May 30, 2007

Male Transformation Of The Week - Ben Silverman.
Ben was out of shape and, at 425 lbs, considered himself a very large mammal. He was embarrassed when friends wouldn’t even ask him to help them move! See how this amazing and ongoing transformation has led to a 145lb loss!
Section: Mind :: May 24, 2007

Male Transformation Of The Week - Fabian Borgmann.
Fabian was a professional skateboarder who had to withdraw or see his body fall apart even more. See how weight training helped him become fit, gain 36lbs and give enough motivation to become a personal trainer.
Section: Mind :: May 16, 2007

Male Transformation Of The Week - Taylor Burford.
Taylor started lifting weights improve his overall strength for baseball. He continued training and became more conscious of proper diet as a bonus. See how he gained 5lbs and lost over 10% body fat right here!
Section: Mind :: May 09, 2007

Male Transformation Of The Week - Engineer Brown.
Many of Engineer Brown’s fraternity brothers had worked out and got nice results so he figured it was about time to do the same. See how he changed his life and what he did to lose 12 lbs and 2 in. off his waist!
Section: Mind :: May 02, 2007

Male Transformation Of The Week - Soni Dhingra.
Soni had a relationship disappear, lost his house, business, and career and did not want to deal with it anymore. See how he made a dramatic comeback and lost 66 lbs and a whopping 23% off his BF! Read on!
Section: Mind :: Apr 25, 2007

Male Transformation Of The Week - Josh 'The Mule' Haddad.
Josh has always been in good shape and very athletic. However, after attending a private school and then picked on in high school decided it was time to get bigger. See how he gained an impressive 65 lbs!
Section: Mind :: Apr 18, 2007

Male Transformation Of The Week - Doug Croft.
Doug grew up playing sports and did not slow down until he moved out... He started partying and putting on weight. Finally he realized what was happening and went on lose 63 lbs. Find out exactly how he did it...
Section: Mind :: Apr 11, 2007

Male Transformation Of The Week - Brian Jones.
Brian did not want to continue the downward spiral that was being caused by his obesity. With many health problems he knew it was time to change. See how he went on to lose over 100 lbs and almost 30% body fat!
Section: Mind :: Apr 04, 2007

Male Transformation Of The Week - Thane Wells.
When Thane was in high school he was kinda just looked over. Not really in any kind of group. Not popular... just there. He promised - never again. See how he went on to gain 20 lbs and lose 6% body fat!
Section: Mind :: Mar 21, 2007

Male Transformation Of The Week - Alexander Vukcevic.
Alexander tore his hamstring and was in a cycle of drinking he could not escape. Then he thought: ‘What better time to change than while in a war zone?!’ Learn how he lost 25 lbs over the course of 6 months.
Section: Mind :: Mar 14, 2007

Male Transformation Of The Week - Eyad Yehyawi.
Dr. Eyad had unknowingly suffered a stroke at the age of 28. At this point he lost all hope with weight going up to 210 lbs. See how he made an amazing recovery and competed after losing 25 lbs and over 10% body fat!
Section: Mind :: Mar 07, 2007

Male Transformation Of The Week - Josh Englehart.
Josh has had an amazing roller coaster ride of lows in his life including the death of his brother. Eventually, after a series of events, he completely changed his lifestyle and has gained 48 healthy pounds. Learn more right here!
Section: Mind :: Feb 28, 2007

Male Transformation Of The Week - John Milici.
John had all sorts of problems, unfortunately, while in high school and it all had to do with being to skinny. Check out this great transformation as he goes on to gain 40 lbs!
Section: Mind :: Feb 21, 2007

Male Transformation Of The Week.
...
Section: Mind :: Feb 14, 2007

Male Transformation Of The Week - Aunter Haddad.
Aunter wanted to get rid of the body fat and have a body worthy of a competition stage. Learn what kind of training & dieting he did and how that helped him lose 58 lbs and 14% body fat!
Section: Mind :: Feb 07, 2007

Male Transformation Of The Week - Kevin Stern.
Kevin was getting tired of being picked on in school because of his skinny geek status. Learn how he adopted his father's training practices and put on 50 lbs of quality mass.
Section: Mind :: Jan 31, 2007

Male Transformation Of The Week - Matthew Eubanks.
Matthew was overweight and always felt like crap. In addition he had several knee surgeries which sidelined him even longer. See how he went from 227 lbs to 199 lbs and set an example for his kids...
Section: Mind :: Jan 24, 2007

Male Transformation Of The Week - Xavier Beckford.
Xavier was in his last year of high school when he realized just how overweight he had become. See how his dramatic changes allowed him to lose almost 100 lbs and gain a love for exercising!
Section: Mind :: Jan 17, 2007

Male Transformation Of The Week - David Chism.
David only started making a change after a number of embarrassing events including a life threatening health problem. See how he lost over 80 lbs and 10 inches off his waist!
Section: Mind :: Jan 10, 2007

Male Transformation Of The Week - Tan Xueming.
Tan started to find himself in a situation with very little confidence and low self-esteem. See how he managed to lose the skinny guy physique and transform by gaining 50 lbs. Training program and more included!
Section: Mind :: Jan 03, 2007

Male Transformation Of The Week - Steven Peres.
Steven was steadily gaining weight throughout high school and soon realized that his life was at risk. He made a quick turnaround and lost over 80 lbs. and over 40% body fat! See what he did right here.
Section: Mind :: Dec 27, 2006

Male Transformation Of The Week - Taras Chavarha.
Taras was having a difficult time dealing with how skinny he was. After learning about bodybuilding he was able to gain 26 lbs and raise his self-esteem a great deal! Learn about his great transformation...
Section: Mind :: Dec 20, 2006

Male Transformation Of The Week - Andrew.
Andrew loved to eat and did so without a second thought. He was also picked on a lot. Well he got tired of that and went on to lose over 75 lbs! Check out his amazing transformation right here!
Section: Mind :: Dec 13, 2006

Male Transformation Of The Week - Daniel Chavez.
Daniels main reason to change was his strong family history of health problems and he is not willing to accept the same fate. See what he did right here to lose 25 lbs. and more than 16% body fat!
Section: Mind :: Dec 06, 2006

Male Transformation Of The Week - Benoît Fauteux.
Benoît was tired of being the skinny kid and with some encouragement from his father decided to start training. Get his training and nutrition plan right here and see how he gained 57 lbs in two years!
Section: Mind :: Nov 29, 2006

Male Transformation Of The Week - Gert Louw.
Gert always wanted to have the coveted six-pack abs and good arms. After a close call with death he gained a new appreciation for life and wanted to make a change. See how his new outlook and training helped him lose 4 inches off his waist and more!
Section: Mind :: Nov 22, 2006

Male Transformation Of The Week - Scott Blass.
Scott started lifting because he was tired of being the small skinny kid in school. After training he started seeing changes and eventually went from a puny 135 lbs up to 185 lbs of muscle. Check out his great transformation!
Section: Mind :: Nov 15, 2006

Male Transformation Of The Week - Brandon Dupont.
I was happy with the way I looked at the time because for the first time I could remember I was not the ‘fat’ kid. Now I had the bug and wanted a six pack. See how I lost 63 lbs & 9 inches off my waist!
Section: Mind :: Nov 08, 2006

Male Transformation Of The Week - Andrew Chanthaphone.
Andrew had taken some time off from training and let his off season get the best of him! As his weight skyrocketed he knew some guidance was in order. See how he went from a chubby 220 lbs down to a very lean 172 lbs!
Section: Mind :: Nov 01, 2006

Male Transformation Of The Week - Cody Bearden.
I got tired of being talked about from the people who would whisper about what a freak I was and how much my joins hurt. See what I did and how I was motivated to lose over 265 lbs and almost 30 pant sizes!
Section: Mind :: Oct 25, 2006

Removed - 06/09/14
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next month's winner!
Section: Mind :: Oct 18, 2006

Male Transformation Of The Week - Zachary S. Sokolik.
I accomplished my goals by staying focused and dedicated and never forgetting what I was working for. I had constant support in this challenge where I lost 85 lbs and 20 % body fat. Read on for the story!
Section: Mind :: Oct 11, 2006

Male Transformation Of The Week - TE.
This week's male transformation shows us just how hard a transformation is and how much dedication and determination it takes. Learn right here how TE lost 150 lbs and 20% body fat. He describes his story below.
Section: Mind :: Oct 04, 2006

Male Transformation Of The Week - Clarence Court.
Clarence was tired of seeing himself as a large, out of shape, middle aged man. See how he got tired of being that way and made the steps to change everything. See how he went from 250+ lbs down to a healthy 200 lbs and only 12% body fat.
Section: Mind :: Sep 27, 2006

Male Transformation Of The Week - Alberto Nunez.
Alberto took up cross country running, lost a lot muscle, and was not happy. From this time he has been on a roller coaster ride of weight changes. A bulking cycle is where the story starts. Learn how he went from 250 lbs to 198 healthy lbs.
Section: Mind :: Sep 20, 2006

Male Transformation Of The Week - William A.
William started his transformation for a number of reasons that included being accepted by his peers and impressing his new girlfriend. See how he has managed to lose 25 lbs. and 6% body fat right here!
Section: Mind :: Sep 13, 2006

Male Transformation Of The Week - Michael Koch.
During Michael's amazing transformation he managed to lose almost 200 lbs. See some of the steps he took and how he went against his family's wishes and lost even more weight. Check it out!
Section: Mind :: Sep 06, 2006

Male Transformation Of The Week - Ben Goins.
After Ben was honorably discharged from the United States Marine Corps he became a couch potato. In this transformation he talks about getting stretch marks from all the fat and wanted that to change. See how he lost almost 100 lbs. right here!
Section: Mind :: Aug 31, 2006

Male Transformation Of The Week - Doug Arabie.
Doug started his quest to lose weight because he did not want to follow the same path as the rest of his family. See how he managed to lose over 48 pounds and over 10 inches off his waste... right here!
Section: Mind :: Aug 24, 2006

Male Transformation Of The Week - Dan Freed.
I got started about 8 months ago when I realized that just being strong was not enough. I needed to lose some weight. See how I managed to go from 220 lbs. at 16% body fat down to 162 lbs. and only 4% body fat. Learn more...
Section: Mind :: Aug 16, 2006

Male Transformation Of The Week - Mark Eldred.
Mark has been trying to get as big and strong as possible but gained more fat than he wanted. See how he went from a heavy 230 lbs. down to 186 lbs. ripped at 4.5% body fat. Read on!
Section: Mind :: Aug 09, 2006

Male Transformation Of The Week - Shawn Reagan.
Shawn was putting on weight despite the fact that he was exercising. Learn here how he changed his diet and other lifestyle habits to lose 33 lbs in just over 3 months! Check it out.
Section: Mind :: Aug 02, 2006

Male Transformation Of The Week - Corey Hlywka.
At first Corey started putting weight on for football but then it became an obsession. See how he made some drastic changes to go from a fat 245 Lbs. down to a lean 193 Lbs. and only 12 % body fat. Read on...
Section: Mind :: Jul 26, 2006

Male Transformation Of The Week - Matt Cates.
Matt always considered himself overweight but also strong, so he never worried about diet - that all changed after a bad accident left him inactive for six months. See how he changed everything and went from 245 Lbs. to 215 Lbs. and a 34 waist!
Section: Mind :: Jul 19, 2006

Male Transformation Of The Week - John Bartlett.
John went from fat and obese to winning a pro qualifying bodybuilding competition. At 240 Lbs. and at risk of losing his life John managed to get down to 174 Lbs. at 8% body fat for his first contest. Learn how he did it right here!
Section: Mind :: Jul 12, 2006

Male Transformation Of The Week - Nabil Khan.
Nabil was always chubby and continued to gain weight through high school It was at this time he decided to make a major transformation. See how he lost 30 lbs and 5 off his waist line!
Section: Mind :: Jul 05, 2006

Male Transformation Of The Week - James Herr.
James found out after a routine physical that he had to make some drastic changes. See what he did to lose over 100 Lbs. and 12 inches off his waist. Learn more about this amazing transformation...
Section: Mind :: Jun 28, 2006

Male Transformation Of The Week - Mark Cronkhite.
After realizing how far I had let my body decline I decided to make a life change. See how I lost 54 Lbs. and more than 20% body fat! Read on for the details.
Section: Mind :: Jun 21, 2006

Male Transformation Of The Week - Benjamin Pierce.
After being picked on as the skinny kid in school I decided to learn more about training and nutrition. I started being serious about training and managed to go from a scrawny 125 Lbs. up to 170 Lbs. bulked. See how I did it right here!
Section: Mind :: Jun 15, 2006

Transformation Of The Week - How Much Have You Changed?
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next month's winner!
Section: Mind :: Jun 09, 2006

Male Transformation Of The Week - John Downs Jr.
I was depleted and tired of being out of shape and not happy. During my transformation I've gone from 214 Lbs. to 168 Lbs. and feeling great. Check out my amazing transformation!
Section: Mind :: Jun 07, 2006

Male Transformation Of The Week - Ryan Schwartz.
Check out my amazing transformation and see how I went from 245 Lbs. down to 165 Lbs. and a 30 waist. I was getting tired just by doing simple everyday things and wanted to enjoy life again. Learn how I did it!
Section: Mind :: Jun 01, 2006

Transformation Of The Week - Michael Franke.
Although I have always been involved in sports I did not follow a very good diet. After ending up at 235 Lbs. I decided to make some changes and brought the weight down to 173 Lbs. See how I did that right here!
Section: Mind :: May 24, 2006

Transformation Of The Week - Gary Moore.
I started working out and soon realized my passion. On Jan. 23rd (weighing 230lbs) I began a 15 week pre-contest regime for the 2006 NPC Pittsburgh Bodybuilding show. See what my motivation was and how I prepared.
Section: Mind :: May 17, 2006

Transformation Of The Week - Christian Aranda.
Looking to gain some weight and strength Christian went from 178 Lbs. to 190 Lbs. with a great deal of focus on mental strength and sound dieting. See what his motivation was and how he did it right here.
Section: Mind :: May 11, 2006

Transformation Of The Week - Josh Biros.
After struggling to maintain a healthy weight Josh decided to make a change. Find out how he went from a husky 255lbs to a shredded 180lbs at 4% body fat. Follow his unique diet plan and get into the best shape of your life!
Section: Mind :: May 03, 2006

Transformation Of The Week - Thomas Mort.
Thomas' positive attitude propelled him through an amazing transformation. 'I knew I could do it... When all was said and done, I did just as good as I had envisioned and planned. I am very happy and excited to be back in the game of life full swing!'
Section: Mind :: Apr 26, 2006

Transformation Of The Week - Scott M.
In college I was inspired by my health teacher and scared half to death of being borderline obese. See what changes I made and where I started seeing the biggest improvement.
Section: Mind :: Apr 19, 2006

Transformation Of The Week - Geoffrey B Miller.
Geoffrey shares with us how and why he chose to make a body transformation. Included is an extensive nutrition plan that he followed for two different shows. Check it out!
Section: Mind :: Apr 06, 2006

Transformation Of The Week - Andrew Cole.
Andrew Cole went from over 270lbs to a healthy 175lbs at 12% bodyfat. Find out how he did it and how he got into guest speaking after his transformation...
Section: Mind :: Mar 29, 2006

Transformation Of The Week - Tony Pasquale.
I was tired of carrying around so much excess water and fat mass. I decided to make a change that would make me healthier and feel better about myself. See how I did it right here.
Section: Mind :: Mar 15, 2006

Transformation Of The Week - Jeff Setton.
I was an active child and did not have a weight problem until I turned 15. At this point I shot up to 352 Lbs. When I realized I was borderline diabetic it was time for a drastic change. See how I did it!
Section: Mind :: Mar 08, 2006

Transformation Of The Week - Franco Castiglione.
As I flipped through some pictures at a family reunion I noticed one picture of me on the beach with my shirt off. I was disgusted at how I looked. Learn about how I changed all of that right here.
Section: Mind :: Mar 01, 2006

Transformation Of The Week - Parker Cote.
Parker began training in high school and spent time trying to learn everything he could for a beginner. His main point was to set a specific goal and work toward that end. Learn more about him right here.
Section: Mind :: Feb 22, 2006

Transformation Of The Week - Miles Simpson.
My confidence was very low and I finally saw an opportunity to do something about it with my four month deployment to Iraq. See below what I did to lose 33 Lbs. in only four months.
Section: Mind :: Feb 08, 2006

Transformation Of The Week - John Jimenez.
John made an amazing transformation and lost 370 pounds! With his life on the line (literally) he made the decision himself to change everything. Learn why and what he did right here!
Section: Mind :: Feb 01, 2006

Transformation Of The Week - Brent Horton.
I was given an opportunity to compete against some of my co-workers in a Body For Life Challenge. Out of 700 people (men and women) I placed 3rd overall. Learn more about what I did right here!
Section: Mind :: Jan 11, 2006

Transformation Of The Week - Yigit Yilmaz.
After being bullied for so long in school and not enjoying life I decided it was time for a change. Now after loosing almost 100 pounds I am a new person. Check it out!
Section: Mind :: Jan 04, 2006

Transformation Of The Week - Linaz_AU.
I was non physical and did not do well in gym class. I also thought working out in the gym was boring. That all changed when an 'older' kid showed me the right way to train hard. Learn more...
Section: Mind :: Dec 29, 2005

Transformation Of The Week - Daniel Greene.
After my wife and I had our first child is when I started noticing a problem and when I finally reached 294 Lbs. I was not happy and decided enough was enough. Read on for more...
Section: Mind :: Dec 21, 2005

Transformation Of The Week - Josh Hopkins.
In the beginning I got started because I was not happy with the way I looked or felt. The more I learned about dieting and training the more I loved it. See how I managed to change my life and how I now maintain it.
Section: Mind :: Dec 14, 2005

Transformation Of The Week - Michael Beltrami.
Preparing for my first ever competition and the outcome of the event will be with me forever. Here are some stats about my transformation and the details of preparing for competition.
Section: Mind :: Nov 30, 2005

Transformation Of The Week - Brian Huepenbecker.
Brian realized how far he had let his weight get out of control when he got an invitation to his 10 year reunion. At this time he decided to make a drastic change for the better. See how he did it!
Section: Mind :: Nov 23, 2005

Transformation Of The Week - Jeremiah Bustos.
I have always been known as the 'little guy' because I am so small. At only 5 foot 7 inches tall and a weight of 125 Lbs., there was not much meat on me. Well that all changed after Basic Training. Learn more...
Section: Mind :: Nov 16, 2005

Transformation Of The Week - Chris (a.k.a. Big Swole) Curry.
After coming off a 6-month bulking phase I looked soft and round. I decided to end this and change my routine around to lose the fat. Check it out!
Section: Mind :: Nov 02, 2005

Transformation Of The Week - GuyPaul Thibault.
I used to smoke 2 packs a day (including cigars and chewing tobacco), fast food everyday, and was going to the emergency room on a regular basis. When I found out I was going to be a father it all changed! Check it out.
Section: Mind :: Oct 26, 2005

Transformation Of The Week - Jesse McCabe.
The reason Jesse decided to change his body was because he just felt unhealthy and sick of being overweight. He was tired of it and decided to make a dramatic change. See what he did to lose 100 Lbs in just 18 months!
Section: Mind :: Oct 12, 2005

Transformation Of The Week - Etienne D'Alfonso.
Etienne was not happy when he realized that he was gaining to much weight. He did not like it and did not think it was right. Here he will share some of his story and a sample workout & meal plan.
Section: Mind :: Oct 05, 2005

Transformation Of The Week - Eric Tomas.
Eric is a father of two and until recently was partying and letting his health fall apart. He has since then made a complete change. Check out his story right here!
Section: Mind :: Sep 28, 2005

Transformation Of The Week - Michael (a.k.a. Romeo) Vincent.
Up until now Michael has been living life with the motto of, 'I'll do what I want, when I want, eat whatever I want.' Here is his story and how he, as many others have, dumped this motto for clean and active living!
Section: Mind :: Sep 21, 2005

Transformation Of The Week - Damion Ricketts.
Damion has been spending his time deployed as a Marine in Iraq. He made a personal goal to workout 6 times a week until it was time to go home. Here is what I have done.
Section: Mind :: Sep 14, 2005

Transformation Of The Week - Jonathan Kappel!
After enjoying life to it's fullest, without a thought about it, I began gaining a lot of weight. This is my story and how I made a complete life altering change.
Section: Mind :: Aug 31, 2005

Transformation Of The Week - Brian Strider!
Brian was picked on in high school for being so skinny and wanted to change that. But being from a family of people who were all skinny he wanted to see how big he could get. Here is his story.
Section: Mind :: Aug 24, 2005

Transformation Of The Week - Jackie Clark!
From marijuana and aimless rebellion to eating healthy and lifting weights. See how Jackie made this amazing transformation of mind and body.
Section: Mind :: Aug 17, 2005

Transformation Of The Week - Kent Trivette!
Want some inspiration? Then look no further. Kent has been through some severe health problems in addition to being overweight. Can you relate? Find out right here what he has done to improve his life. It certainly has not been easy.
Section: Mind :: Aug 10, 2005

Transformation Of The Week - James Babb!
I was told by my doctor that I would have to take blood pressure medication if I did not start loosing weight. Before I started loosing the weight my days of life were numbered. See how I beat back the doom with this transformation!
Section: Mind :: Jul 27, 2005

Transformation Of The Week - Paul Bradley!
After spending most of my life being overweight (294 Lbs.), I decided it was time to make a change and loose the idea that I was a naturally big person. See how I made my transformation.
Section: Mind :: Jul 13, 2005

Transformation Of The Week - Charles D'Angelo!
Up to this point my life has been very negative. My weight was always an issue and made school an unbearable activity. Well it it was high time to change that. Here is my story...
Section: Mind :: Jul 06, 2005

Transformation Of The Week - Kevin Hubbard!
Due to diet and lack of exercise my emotions and outward appearance slowly deteriorated. I was a shell of my former self. See how I turned my life around in dramatic fashion!
Section: Mind :: Jun 29, 2005

Transformation Of The Week - Tommy Skupien!
Tommy has undergone an amazing transformation and would like to share his story about why and how he made this life altering decision.
Section: Mind :: Jun 22, 2005

Transformation Of The Week - Joel Armstrong.
At some point in my life I simply got tired of being fat. And when your wife says to you that you are getting farther from being in shape then change is in order. Read on to learn how I transformed myself.
Section: Mind :: Jun 15, 2005

Transformation Of The Week - Brian Ahlstrom.
While always wanting to get bigger, I did not realize that I was also getting fatter. With that being said I changed my training plans. Read more below to learn about my current training and meal plans.
Section: Mind :: Jun 01, 2005

Transformation Of The Week - Mike Kijanski.
I found preaching to my son about strength training difficult when I could barely run a mile. My goal was only to loose a few pounds but it turned into much more. Check out below to see how my life has taken a turn for the better.
Section: Mind :: May 25, 2005

Transformation Of The Week - James R.
I never had the mass that everyone else had. This is what began the drive for me to become massive. Over time I was able to design a bulking program that helped me succeed in reaching my goal. Read to learn more about my transormation.
Section: Mind :: May 04, 2005

Transformation Of The Week - Vince DelMonte.
My nick name was 'Skinny Vinny' all through high school and even when I went to a University where I thought I had escaped the embarrassing name... until a roommate brought the name back to life. Learn how I went from 150 lbs skinny, to a robust 190 lbs.
Section: Mind :: Apr 27, 2005

Transformation Of The Week - Matt Guarrasi.
Throughout my high school career, I had come to just accept the fact that I was, and always would be, a thin guy. Learn how an ectomorph goes from weightless to lean hard core muscle mass.
Section: Contests :: Apr 19, 2005

Transformation Of The Week.
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Apr 06, 2005

Transformation Of The Month - Joel Dale
See how he went from having eating disorders to where he's at today! Amazing transformation... read on to find out what he did.
Section: Mind :: Oct 13, 2004

Transformation Of The Month - David Brown.
See how he went from 245 lbs to 190 lbs at the age of 40!
Section: Mind :: Sep 28, 2004

Transformation Of The Month - Chris Dalton.
See how he went from 130 lbs to 150 lbs!
Section: Mind :: Aug 01, 2004

Transformation Of The Month - Randy Ogle.
See how he went from 429 lbs to 194 lbs!
Section: Mind :: Jul 01, 2004

Transformation Of The Month - John Stone.
See how he cut his bodyfat in half!!
Section: Mind :: May 01, 2004

Transformation Of The Month - Dan Boylan.
See how he went from 225lbs to 148lbs!
Section: Mind :: Mar 01, 2004

The Keys To Reaching Your Goals And Living Your Dreams!
I am writing this article because I want to share my success story with the millions of people out there who struggle with achieving their goals and dreams, whether it is weight loss, monetary issues, or anything else that requires one to consciously make an attempt to change their ways.
Section: Mind :: Feb 20, 2004

Transformation Of The Month - Jay Scott.
See how he lost over 75lbs while prepping for a contest!
Section: Mind :: Feb 01, 2004

Transformation Of The Month - Daniel Hoffman
See how he lost over 30lbs!
Section: Mind :: Aug 11, 2002


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