Transformation Of The Week—How Much Have You Changed?

Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next month's winner!
Teen Transformation Of The Week: Dillon Hendricks

Teen Transformation Of The Week: Dillon Hendricks

Pizza and video game binges tuned Dillon's body into a human wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!
Previous Teen Transformations
Over 40 Transformation Of The Week: Becca Porter

Over 40 Transformation Of The Week: Becca Porter

Becca is a total rock star around her family and friends, as her transformation has inspired them and left them all in awe.
Previous Over 40 Transformations
Male Transformation Of The Week: Steve Oliver

Male Transformation Of The Week: Steve Oliver

If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat!
Previous Male Transformations
Body Transformation: Yalanda Baldon

Female Transformation: Yalanda Baldon

Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence.
Previous Female Transformations

Send In Your Own Transformation Story!

Have you completed an incredible transformation? Want to share your story with the world and get free supplements? Submit your story to Transformation of the Week! If your transformation profile is chosen, you will receive $50 in-store credit and inspire people around the world.

What we need from you

  • 2-3 before and after photos
  • Before and after vital stats: name, email, BodySpace, location, age, weight, height, body fat
  • Why you decided to transform
  • How you accomplished your goals
  • When you transformed and how long it took you!

Submission guidelines

Teen transformations send your email to: teentransformations@bodybuilding.com
Male transformations send your email to: maletransformations@bodybuilding.com
Female transformations send your email to: femaletransformations@bodybuilding.com
Transformations over 40 send your email to: over40transformations@bodybuilding.com

Transformation stories on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!


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About The Author

Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?

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NiasBalata

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NiasBalata

cool & great idea this is another big motivation here in bb.com I hope to see my story one day in your lovely site.

Article Rated:
Jul 20, 2013 11:29pm | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 181.28 lbs
  • bf: 17.3%
Edonkulation

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Edonkulation

Sweet ill sign up see if i can get teen transformation of the week =D

Sep 12, 2013 5:37pm | report
 
Drosst

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Drosst

Just sent in my documents! So excited about the opportunity to be featured on the greatest fitness site on earth!

Nov 11, 2013 12:54am | report
 
bbradle4

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bbradle4

Great page for motivation

Nov 19, 2013 6:36pm | report
 
OlympicOmar

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OlympicOmar

Yes Il be sending on my stats

Dec 6, 2013 4:04pm | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 163.14 lbs
  • bf: 12.0%
dhimanpan

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dhimanpan

great idea. great platform. just wow.

Dec 18, 2013 12:07pm | report
 
keeseya

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keeseya

Just sent in my documents,, that a huge deal for me! I hope to see my story on here!

Dec 19, 2013 10:20am | report
 
ScoobyMuscle

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ScoobyMuscle

Critical component to inspire people to change and be the best they can be...keep motivating us!

Dec 21, 2013 8:17am | report
 
dust1984

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dust1984

I'm coming for you, Transformation of the week! You will be mine ;)

May 1, 2014 9:17am | report
 
ladieman55

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ladieman55

I hope for my transformation to be shared.

Jun 20, 2014 8:34pm | report
 
john22perry

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john22perry

This is really cool

Jul 10, 2014 11:38am | report
 
Starchitarian

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Starchitarian

Wow! some really amazing transformations and some tough competition!

Sep 19, 2014 6:04pm | report
 
gustavoasalinas

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gustavoasalinas

Padr�simo, no saben que ayuda tan grande ha sido esta p�gina para mi. SALUDOS desde la Cd. de M�xico

Oct 30, 2014 9:09am | report
 
Showing 1 - 13 of 13 Comments

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