Transformation Of The Week—How Much Have You Changed?

Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next month's winner!
Teen Transformation Of The Week: Dillon Hendricks

Teen Transformation Of The Week: Dillon Hendricks

Pizza and video game binges tuned Dillon's body into a human wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!
Previous Teen Transformations
Over 40 Transformation Of The Week: Becca Porter

Over 40 Transformation Of The Week: Becca Porter

Becca is a total rock star around her family and friends, as her transformation has inspired them and left them all in awe.
Previous Over 40 Transformations
Male Transformation Of The Week: Steve Oliver

Male Transformation Of The Week: Steve Oliver

If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat!
Previous Male Transformations
Body Transformation: Yalanda Baldon

Female Transformation: Yalanda Baldon

Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence.
Previous Female Transformations

Send In Your Own Transformation Story!

Have you completed an incredible transformation? Want to share your story with the world and get free supplements? Submit your story to Transformation of the Week! If your transformation profile is chosen, you will receive $50 in-store credit and inspire people around the world.

What we need from you

  • 2-3 before and after photos
  • Before and after vital stats: name, email, BodySpace, location, age, weight, height, body fat
  • Why you decided to transform
  • How you accomplished your goals
  • When you transformed and how long it took you!

Submission guidelines

Teen transformations send your email to: teentransformations@bodybuilding.com
Male transformations send your email to: maletransformations@bodybuilding.com
Female transformations send your email to: femaletransformations@bodybuilding.com
Transformations over 40 send your email to: over40transformations@bodybuilding.com

Transformation stories on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!