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We publish a new video show episode every day at Bodybuilding.com!

In his new video series, Kane Sumabat from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! His formula? Genes, hard work, and discipline.

Train Insane With Kane: Video Show Main Page.

By: Kane Sumabat

Trainer Kane Sumabat from Controlled Labs now has his very own brand new video series. Check it out - he's got some great, unique workout theories to share! His formula is simple: genes, hard work, and discipline!

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Controlled Labs Trainer Kane Sumabat!

To Learn More About Kane, Click Here.

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Did You Know? There Is A Forum Thread For This Series!

Kane's Teaser Trailer

Train Insane With Controlled Labs' Kane Sumabat!

Click The Play Button To Start The Video.
Or Download Here:
WMV (11.3 MB) - Video iPod (20.8 MB)

Complete Series Listing

	Post-Exhaust Superset Workout Bonus Clips #4 & #5 Date: 6/12/2009

	Episode #21: Weighted, Suspended Pushups! Bonus #3: Complex Warm-Up! Date: 5/28/2009

	Episode #20: One-Arm Training! Bonus #2: Whopper w/ Assorted Condiments! Date: 5/22/2009

	Episode #19: Kane Loves Blue Gene! Bonus #1: Caveman Coconut! Date: 5/15/2009

	Episode #18: Kane Sucks Eggs! LOL Date: 5/08/2009

	Episode #17: Hot Sauce And Calisthenics! Date: 4/23/2009

	Episode #16: Insane Kane Waxes His Armpits! Date: 4/23/2009

	Episode #15: Non-Stop Biceps & Triceps! Date: 4/10/2009

	Episode #14: Kane's Training Partner! Date: 3/26/2009

	Episode #13: All About Squatting! Date: 3/19/2009

	Episode #12: Jet Skiing On Lake Mead! Date: 2/04/2009

	Episode #11: Overhead Squats & Snatches From The Hang! Date: 1/15/2009

	Episode #10: Insane Supersets, Serge Nubret-Style! Date: 12/18/2008

	Episode #9: Unconventional Stretching Date: 12/11/2008

	Episode #8: Behind The Scenes With Kane Date: 11/21/2008

	Episode #7: Eating Cat Food w/ Chopsticks! Date: 11/06/2008

	Episode #6: Wasa Flatbread & Cat Food! Date: 10/22/2008

	Episode #5: Muscle-Ups & Stretching Tips Date: 10/07/2008

	Episode #4: How To Pack A Gym Bag Date: 9/17/2008

	Episode #3: Cooking Beef Bugogi Date: 8/26/2008

	Episode #2: Unique Stomach Workout Date: 8/11/2008

	Episode #1: Lower Body Supersets Workout Date: 7/21/2008

	Series Trailer: Train Insane With Kane! Date: 7/21/2008

Start Watching

Click here to watch Episode #1 of Kane Sumabat's new "Train Insane with Kane" video series!

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Kane Sumabat
kane@controlledlabs.com

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