By: Female Transformation Of The Week

Before: 235 lbs

After: 142 lbs

Vital Stats

Name: Tiffany Forni
Email: me@tiffanyforni.com
BodySpace: 31233
Website: http://www.tiffanyforni.com

Before:
Age: 22
Height: 5'6"
Weight: 235 lbs
Body Fat: 39%
Pants Size: 22

After:
Age: 23
Height: 5'6"
Weight: 142 lbs
Body Fat: 6%
Pants Size: 3

Watch Tiffany's JTV Chat Here!

Why I Got Started

I was tired of being fat. There was no real one moment to lose weight. I made up my mind after seeing my mom and sister go through a fitness boot camp that if they could do it, I could do it. Later I joined the Extreme Makeover program with that trainer and she helped me lose 70 pounds in three months!

During that time I learned all about bodybuilding. I learned how they ate, worked out, and why they are so darn picky about food. After that weight loss I gained a few pounds back and made up my mind to drop some poundage.

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Tiffany Forni's Weight Loss Progress.

I went into a supplement store by my gym and asked if there was anything new and exciting. The guy at the desk quickly reminded me of everything I had learned a few months back. It was how you ate and how you worked out. It was a lifestyle. He wrote up a quick diet for me and in no time I was dropping pounds! Eventually he suggested I compete in figure.

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I Was Dropping Pounds In No Time!

How I Did It

After making up my mind to compete I hunted down a coach on Bodybuilding.com. I found Sean Calder on BodySpace. Shortly after he was my coach he had me on a diet and supplementation routine that I stuck to. Every time I had a question he was there to answer it.

Since I had the goal to compete in my mind it kept me motivated to stick with the diet and exercise. Eventually I began to love working out and would get excited about my oatmeal in the morning.

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Eventually I Began To Love Working Out.

On October 18th I placed first in my height class (Figure Tall) at the Northwest Bodybuilding, Fitness & Figure Championships in Olympia Washington! It was awesome!

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I Placed First In My Weight Class At The 2008
Northwest Bodybuilding, Fitness & Figure Championships.

Tiffany's Supplement Plan

• Multivitamin
• Vitamin C
• Lipolyze
• MSM
• Glucosamine
• Omega-3

Tiffany's Diet

Meal 1:
• Egg whites
• Oatmeal

Meal 2:

• Chicken breast
• Veggies

Meal 3:

• Protein shake

Meal 4:

• Tuna
• Veggies

Meal 5: Post Workout

• Protein shake

Meal 6:

• Chicken breast
• Veggies

Meal 7:

• Protein shake

Meal 8:

• Tuna
• Salad

Tiffany's Training Program

Day 1:
• Legs: 3 x Failure (Under 20 Reps)

Day 2:

• Back: 3 x Failure (Under 20 Reps)
• Triceps: 3 x Failure (Under 20 Reps)

Day 3:

• Shoulders: 3 x Failure (Under 20 Reps)
• Biceps: 3 x Failure (Under 20 Reps)

Day 4:

• Chest: 3 x Failure (Under 20 Reps)

I go to failure on the last rep while keeping perfect form. I don't pause at the beginning or end of each rep.

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I Don't Pause At The Beginning Or End Of Each Rep.

Suggestions For Others

Here are a few tips I have learned on my journey:

• Get a huge lunchbox.
• Cook everything in the morning or the day before.
• Just carry the gallon of water. Don't worry about the looks. It will help you know how much you have left to drink.

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Here Are A Few Tips I
Have Learned On My Journey.

• Call hotels before you get there and ask if they have refrigerators or microwaves in the room. If not, bring a foreman grill and one of those refrigerators you can plug into your car. I have a fridge in the back of my car that can plug into wall outlets.

You Could Be Our Next Transformation Of The Week!

Male Transformations. No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!

Female Transformations. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Transformations. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Transformations. Age is no excuse for these over 40 women & men who have decided to feel and look young again!

Female Transformation Of The Week
femaletransformations@bodybuilding.com

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