Clayton's Health Facts: Antioxidants.

Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
What are Free Radicals, where do they come from, and what do they do?
Although oxygen is essential for life, its reactivity with other compounds can be detrimental. Free radicals are the result of some oxygen molecules that are converted into oxidizing agents during the process that creates energy in cells.

Oxygen is a very active element, and in the process of exchanging the molecules in the bloodstream, oxygen combines with many different compounds. Some of the compounds can cause damage to body tissue.

These harmful compounds, "free radicals", can be caused in a number of ways, such as ionized radiation from the sun, x-rays, and industry; nitrous oxide from automobile exhaust, cigarette smoke, alcohol, saturated fat, and chemicals found in food, water, and air. Because of free radicals' instability, they react with cells in the body causing abnormality. There are many free radical related health problems and conditions such as cancer, aging, atherosclerosis, and over 60 identified others.

Antioxidants-Free Radials' Natural Enemy.
Antioxidants work in a variety of ways to reduce the effects of free radicals. They can greatly decrease the damage caused by free radicals, stop them from forming to begin with, or "oxidize" them by combining with them and neutralizing their harmful effects through stabilization. The body produces two enzymes on its own to stabilize free radicals. They are Superoxide dismutase (SOD), catalase, and glutathione peroxidase. Although supplements of these enzymes are available directly, the body may not be able to absorb them. Therefore, it is much more useful to supply the body with the building blocks of these enzymes so that the body can build them itself. There are many vitamins, minerals, enzymes, and herbs that act as antioxidants or aid in the production of them such as vitamin E, beta-carotene, vitamins B2, B3, and B6, CoEnzyme Q-10, bilberry, grape seed, pine bark, ginkgo biloba, selenium, zinc, copper, and many others. The best way to make sure your covering all the bases in the neutralization of free radicals is to supplement with a wide variety of antioxidants. Many supplements have been developed containing a blend of antioxidants. Both individual antioxidants and superior blends are available from Bodybuilding.com. Antioxidants have amazing preventative ability and can add youth, health, and strength to your body. Start feeling the results with confidence and peace of mind today!

More Info

All About Free Radicals - By Manny Fausett
The Lowdown On Antioxidants - By David Knowles
Antioxidants - About Them All - By Bodybuilding.com Staff

Note: Only antioxidant blends are listed below. Individual antioxidant products like ALA and L-Glutathione are not listed here. View them here.