Zinc Information and Product Listing at Bodybuilding.com

zinc
VIDEO

Introduction To Zinc

Watch this quick video to get the scoop on zinc!

Video Length | 0:59

zinc
OVERVIEW

Don't Develop A Zinc Deficiency

ENHANCE YOUR IMMUNE SYSTEM AND STAY IN TOP HEALTH FORM*

Zinc is one of the essential trace minerals in the body, and is useful for many different functions. It is commonly found in milk, oysters, red meat, spinach, nuts, oats, and beans. If you're currently not getting enough Zinc, then don't think twice about adding this great mineral to your fitness protocol!

Zinc can help support overall health levels by boosting your immune system and supporting liver health.* Many athletes develop zinc deficiencies because of its importance during physical activity.

Up Next: Continue to read about how Zinc works with the human body to achieve optimal health.*

Think Zinc

YOUR IMMUNE SYSTEM AND STAY IN TOP HEALTH FORM, CONT.*

Additionally, Zinc plays a supporting role in other areas such as:

Protein synthesis*
Hormone levels*
Digestion*
Cholesterol levels already within a normal range*

Muscle building enthusiasts and athletes alike should look into taking zinc, as it plays a key role in the muscle growth process, so don't let your zinc levels become deficient.*

zinc
PRODUCTS

The Secret To Protein Synthesis And Fast Recovery*

FIGHT FREE RADICALS AND DEVELOP AN IDEAL BODY WITH ZINC*

The roles zinc has in the body are plentiful - ranging from immune support all the way to muscle protein synthesis.* Zinc may promote cell division, growth, and repair to help you recover from those sessions in the gym. * Zinc also plays a supporting role in the liver, helping to detoxify free radicals!*

By being involved in over 200 enzymatic reactions in the body, Zinc is very important for supporting the body's digestion and synthesis of protein and is great for maintaining healthy cholesterol levels.* By consuming it on a regular basis, you can put your mind at ease knowing you are supporting your body on multiple levels.*

Up Next: Take advantage of Zinc's many benefits.

Stronger On The Bench And In The Bedroom*

USE ZINC TO BOOST YOUR TESTOSTERONE TANK*

Most people can find a use for Zinc since it is involved in so many processes in the body. First of all, any athlete can use Zinc to support efficient muscle recovery during and after their workout, especially since extended physical activity can deplete one's Zinc levels.*

Males can support sexual health by supplementing with Zinc.* Because Zinc is used to support healthy testosterone levels and is often depleted after male sexual activity, adding it to your fitness regime can help support you in the gym and in the bedroom.*

Read on to learn more about proper zinc supplementation!

Up Next: Learn how to maximize Zinc's potential.

Expert Knowledge = Expert Results

SAFE AND EFFECTIVE ZINC TIPS TO KEEP YOU FIT

The recommended amounts of zinc consumption are set at 15 mg per day for men and 12 mg per day for women. It's important not to consume more than this amount on a daily basis, or you could put yourself at risk for sacrificing the absorption of other important nutrients in the body such as iron and copper.

Zinc can be found as an ingredient in a multivitamin or found by itself in safe dosages, so find the specific Zinc product to fit your fitness requirements!