The 10 Commandments Of Lean
Want to lose weight and gain muscle? Eat clean and lift. Want to do that and walk through life feeling stronger and more confident than ever before? Follow these 10 rules—no exceptions!
Section: Training :: Jun 07, 2013

The Road Warrior Program: 5 Ways To Make Hotel Gyms Work
Hotel gyms can be depressing, but your program doesn't have to suffer. With a little imagination and planning, your time on the road can leave you better off than when you left home!
Section: Training :: May 14, 2013

Hips Don’t Lie: 3 Drills To Nail The Hip Hinge
There’s a lot of power stored up in your hips. Learn to harness it, and you’ll enter a new world of strength and athleticism!
Section: Training :: Mar 25, 2013

To Macro Or Not: Should You Track Your Macronutrient Intake?
For some of us, calculating macronutrients is a no-brainer. For others, it’s unthinkable. If you’re on the fence, hear the case from both sides!
Section: Nutrition :: Mar 15, 2013

Get In The Habit: The 30-Day Habit-Forming Challenge
You have a bucket list, even if it's not actually on paper. The question is: Are you moving closer to accomplishing it? If not, this month is your chance to change. No more excuses!
Section: Mind :: Feb 19, 2013

Match Game: Better Living Through Supersets
If you think a superset is any exercise plus any other one, you need a refresher course. Increase your training density properly, and your reward will be more muscle in less time!
Section: Training :: Feb 15, 2013

Grab, Sit, Repeat: The Simple Power Of The Goblet Squat
You heard that squatting is a basic human movement. So why are we so bad at it? What can we do? Meet the goblet squat, a movement that can help anyone master squatting form.
Section: Training :: Jan 11, 2013

Plan, Indulge, Move On: A Strategic Approach To Holiday Eating
If you think your only choices this holiday season are extreme self-denial and ending up looking like a stuffed stocking, it’s time to lighten up.
Section: Nutrition :: Dec 13, 2012

Yes, You Can Do Pull-Ups For Major Reps. Here's How!
What if a single movement could rock your entire upper body, from the biceps to the back to the core? There is. It's your old enemy the pull-up—and it's time the two of you made peace.
Section: Training :: Nov 30, 2012

Make Your Diet Fit Your Life, And Success Will Be Yours
The perfect eating plan is as much an art as a science. Make your diet work with your life, and you’ll reap the most benefits from both.
Section: Nutrition :: Nov 12, 2012

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