Laura McGraw Fitness 360: Supplement Program

Laura McGraw didn’t use supplements before the 2012 Transformation Challenge. Now, she supplements with a smart, effective, no-nonsense stack!

Laura knew she had to do something different. She had been training off and on for a decade without achieving her goals. When she took the 2012 Optimum Nutrition $100,000 Transformation Challenge, she dedicated herself to change, trained consistently, and discovered one supplement that changed her life. See Laura's stack here!

Laura McGraw Fitness 360

Watch The Video - 11:22




Laura's Supplement Philosophy

I believe in supplements. They supplement your diet. I hadn't been consistent with supplements in the past, so I was 99 percent consistent with my supplements this time. Without a doubt, it made a difference.

I had never taken branched-chain amino acids (BCAAs) before, and I had always struggled with recovery. I couldn't go day after day after day, hitting it hard, then get up and do it again and still be able to give 100 percent effort. I think I was lacking BCAAs. They've made a world of difference for me.

I'd always taken a multivitamin and my omegas. I supplement with protein powder and bars when I don't have whole foods on hand.

Every supplement does something different, but that doesn't mean your body needs everything. Everybody needs a multivitamin. Protein powder is great to have. My body digests whey protein the best, but somebody else might digest a different protein best. So, it depends on how you digest different foods and what works for you.

Laura's Supplement Stack

I take supplements to fill in the gaps when I lack nutrients from whole foods, and to aid recovery. Supplementation is great for helping my general wellness and recovery, but there is nothing like a good night's sleep and plenty of hydration to keep me feeling strong and on track.

Laura's Supplement Stack

Bookmark and Share

Related Articles

About The Author

Dustin has an extensive background in writing and editing and is an integral part of the process as Bodybuilding.com takes its content to a new level!

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

3 Ratings

1

Comment

Showing 1 - 1 of 1 Comment

(5 characters minimum)

      • notify me when users reply to my comment
jamezcatt

Rep Power: 0

  • rep this user
jamezcatt

Very good.

Jan 3, 2013 4:03am | report
 
Showing 1 - 1 of 1 Comment

Featured Product