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Fast Food Nutritional Facts!

Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!
Updated With New Stats On 09/14/05.

Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and how long it will take to burn off on a treadmill. Learn how to make a healthy choice!"

Note: Cardio time is for a 150 pound person at 6 mph (10 minutes/mile) using the Treadmill.

1

Jack In The Box

View Nutritional Facts

Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
Chicken Fajita Pita 320 11 33 24 28 Minutes
Chicken Teriyaki Bowl 690 6 133 27 46 Minutes
Hamburger 280 11 32 14 21 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
Bacon Ultimate Cheeseburger 910 56 44 57 94 Minutes

2

Subway

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Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
6" Sweet Onion Chicken Teriyaki 380 5 59 26 32 Minutes
6" Roasted Chicken 330 5 47 24 27 Minutes
6" Subway Club 320 5 47 24 27 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
6" Meatball 560 24 63 24 45 Minutes

3

Arby's

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Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
Light Grilled Chicken 280 5 29 30 24 Minutes
Light Roast Chicken Deluxe 260 5 23 33 22 Minutes
Light Roast Turkey Deluxe 260 5 23 33 22 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
Roast Turkey Ranch and Bacon Sandwich 830 38 75 49 74 Minutes

4

KFC

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Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
Original Recipe - Breast 370 19 11 40 31 Minutes
Original Recipe Sandwich W/O Sauce 320 13 21 29 27 Minutes
Tender Roast Sandwich W/O sauce 270 5 23 31 23 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
Pot Pie Chunky Chicken 830 48 69 30 70 Minutes

5

Wendy's

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Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
Jr. Hamburger 280 9 34 15 23 Minutes
Grilled Chicken Sandwich 300 7 24 36 25 Minutes
Chicken Breast Fillet Sandwich 430 16 27 46 36 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
Big Bacon Classic 580 29 46 35 48 Minutes

6

Burger King

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Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
Original Whopper Jr. W/O Mayo 540 24 52 30 26 Minutes
Chicken Whopper W/O Mayo 460 17 52 25 35 Minutes
Specialty Chicken Sanwich WO Mayo 460 17 52 25 39 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
Original Double Whopper W/ Cheese 1060 69 53 56 97 Minutes

7

Taco Bell

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Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
Soft Taco Chicken 170 4 22 12 16 Minutes
Soft Taco Supreme - Chicken 350 8 50 19 19 Minutes
Gordita Nacho Cheese - Chicken 270 10 30 16 23 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
Nachos Bell Grande 780 43 80 20 66 Minutes

8

McDonald's

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Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
Chicken McGrill 420 9 52 32 34 Minutes
Grilled Chicken Ceaser Salad 220 6 12 30 18 Minutes
Grilled Chicken California Cobb Salad 280 11 12 35 24 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
Double Quarter Pounder W/ Cheese 730 40 46 47 64 Minutes

9

Carl's Jr.

View Nutritional Facts

Top 3 Picks

Food Calories Total Fats Carbs Protein Cardio
Hamburger 590 32 50 24 24 Minutes
Charbroiled BBQ Chicken Sandwich 370 4 47 35 24 Minutes
Charbroiled Chicken Salad -to-go 330 7 17 34 17 Minutes

Worst Picks

Food Calories Total Fats Carbs Protein Cardio
Double Western Bacon Cheeseburger 920 50 65 51 77 Minutes

10

OVERALL WORST

Food Calories Total Fats Carbs Protein Cardio
Burger King Original Double Whopper W/ Cheese 1060 69 53 56 97 Minutes

Remember, most people eat a sandwich, a side item like fries, and a shake or a Coke! Treadmill Time = INFINITY!