Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!
Updated With New Stats On 09/14/05.
Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and how long it will take to burn off on a treadmill. Learn how to make a healthy choice!"
Note: Treadmill time is for a 150 pound person at 6 mph (10 minutes/mile).
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Chicken Fajita Pita
|
302
|
10
|
31
|
23
|
28 Minutes
|
|
Chicken Teriyaki Bowl
|
550
|
3
|
26
|
103
|
46 Minutes
|
|
Hamburger
|
310
|
14
|
30
|
16
|
21 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Bacon Ultimate Cheeseburger
|
1094
|
77
|
53
|
46
|
94 Minutes
|
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
6" Sweet Onion Chicken Teriyaki
|
380
|
5
|
59
|
26
|
32 Minutes
|
|
6" Roasted Chicken
|
330
|
5
|
47
|
24
|
27 Minutes
|
|
6" Subway Club
|
320
|
5
|
47
|
24
|
27 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
6" Meatball
|
560
|
24
|
63
|
24
|
45 Minutes
|
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Light Grilled Chicken
|
280
|
5
|
29
|
30
|
24 Minutes
|
|
Light Roast Chicken Deluxe
|
260
|
5
|
23
|
33
|
22 Minutes
|
|
Light Roast Turkey Deluxe
|
260
|
5
|
23
|
33
|
22 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Roast Turkey Ranch and Bacon Sandwich
|
830
|
38
|
75
|
49
|
74 Minutes
|
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Original Recipe - Breast
|
370
|
19
|
11
|
40
|
31 Minutes
|
|
Original Recipe Sandwich W/O Sauce
|
320
|
13
|
21
|
29
|
27 Minutes
|
|
Tender Roast Sandwich W/O sauce
|
270
|
5
|
23
|
31
|
23 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Pot Pie Chunky Chicken
|
830
|
48
|
69
|
30
|
70 Minutes
|
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Jr. Hamburger
|
280
|
9
|
34
|
15
|
23 Minutes
|
|
Grilled Chicken Sandwich
|
300
|
7
|
24
|
36
|
25 Minutes
|
|
Chicken Breast Fillet Sandwich
|
430
|
16
|
27
|
46
|
36 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Big Bacon Classic
|
580
|
29
|
46
|
35
|
48 Minutes
|
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Original Whopper Jr. W/O Mayo
|
540
|
24
|
52
|
30
|
26 Minutes
|
|
Chicken Whopper W/O Mayo
|
460
|
17
|
52
|
25
|
35 Minutes
|
|
Specialty Chicken Sanwich WO Mayo
|
460
|
17
|
52
|
25
|
39 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Original Double Whopper W/ Cheese
|
1060
|
69
|
53
|
56
|
97 Minutes
|
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Soft Taco Chicken
|
170
|
4
|
22
|
12
|
16 Minutes
|
|
Soft Taco Supreme - Chicken
|
350
|
8
|
50
|
19
|
19 Minutes
|
|
Gordita Nacho Cheese - Chicken
|
270
|
10
|
30
|
16
|
23 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Nachos Bell Grande
|
780
|
43
|
80
|
20
|
66 Minutes
|
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Chicken McGrill
|
420
|
9
|
52
|
32
|
34 Minutes
|
|
Grilled Chicken Ceaser Salad
|
220
|
6
|
12
|
30
|
18 Minutes
|
|
Grilled Chicken California Cobb Salad
|
280
|
11
|
12
|
35
|
24 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Double Quarter Pounder W/ Cheese
|
730
|
40
|
46
|
47
|
64 Minutes
|
Top 3 Picks
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Hamburger
|
590
|
32
|
50
|
24
|
24 Minutes
|
|
Charbroiled BBQ Chicken Sandwich
|
370
|
4
|
47
|
35
|
24 Minutes
|
|
Charbroiled Chicken Salad -to-go
|
330
|
7
|
17
|
34
|
17 Minutes
|
Worst Pick
|
Name
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
Double Western Bacon Cheeseburger
|
920
|
50
|
65
|
51
|
77 Minutes
|
| OVERALL WORST... Burger King Original Double Whopper W/ Cheese |
|
Calories
|
Total Fat
|
Carbs
|
Protein
|
Treadmill Time
|
|
1060
|
69
|
53
|
56
|
97 Minutes
|
|
Remember, most people eat a sandwich, a side item like fries, and a shake or a Coke! Treadmill Time = INFINITY!
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