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Fast Food Nutritional Facts!

Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!

Updated With New Stats On 09/14/05.

Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and how long it will take to burn off on a treadmill. Learn how to make a healthy choice!"

Click On Your Favorite Restaurant To Learn The Truth!
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Note: Treadmill time is for a 150 pound person at 6 mph (10 minutes/mile).



Jack In The Box
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
Chicken Fajita Pita 320 11 33 24 28 Minutes
Chicken Teriyaki Bowl 690 6 133 27 46 Minutes
Hamburger 280 11 32 14 21 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
Bacon Ultimate Cheeseburger 910 56 44 57 94 Minutes



Subway
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
6" Sweet Onion Chicken Teriyaki 380 5 59 26 32 Minutes
6" Roasted Chicken 330 5 47 24 27 Minutes
6" Subway Club 320 5 47 24 27 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
6" Meatball 560 24 63 24 45 Minutes



Arby's
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
Light Grilled Chicken 280 5 29 30 24 Minutes
Light Roast Chicken Deluxe 260 5 23 33 22 Minutes
Light Roast Turkey Deluxe 260 5 23 33 22 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
Roast Turkey Ranch and Bacon Sandwich 830 38 75 49 74 Minutes



KFC
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
Original Recipe - Breast 370 19 11 40 31 Minutes
Original Recipe Sandwich W/O Sauce 320 13 21 29 27 Minutes
Tender Roast Sandwich W/O sauce 270 5 23 31 23 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
Pot Pie Chunky Chicken 830 48 69 30 70 Minutes



Wendy's
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
Jr. Hamburger 280 9 34 15 23 Minutes
Grilled Chicken Sandwich 300 7 24 36 25 Minutes
Chicken Breast Fillet Sandwich 430 16 27 46 36 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
Big Bacon Classic 580 29 46 35 48 Minutes



Burger King
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
Original Whopper Jr. W/O Mayo 540 24 52 30 26 Minutes
Chicken Whopper W/O Mayo 460 17 52 25 35 Minutes
Specialty Chicken Sanwich WO Mayo 460 17 52 25 39 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
Original Double Whopper W/ Cheese 1060 69 53 56 97 Minutes



Taco Bell
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
Soft Taco Chicken 170 4 22 12 16 Minutes
Soft Taco Supreme - Chicken 350 8 50 19 19 Minutes
Gordita Nacho Cheese - Chicken 270 10 30 16 23 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
Nachos Bell Grande 780 43 80 20 66 Minutes



McDonald's
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
Chicken McGrill 420 9 52 32 34 Minutes
Grilled Chicken Ceaser Salad 220 6 12 30 18 Minutes
Grilled Chicken California Cobb Salad 280 11 12 35 24 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
Double Quarter Pounder W/ Cheese 730 40 46 47 64 Minutes



Carl's Jr.
View Nutritional Facts


Top 3 Picks

Name Calories Total Fat Carbs Protein Treadmill Time
Hamburger 590 32 50 24 24 Minutes
Charbroiled BBQ Chicken Sandwich 370 4 47 35 24 Minutes
Charbroiled Chicken Salad -to-go 330 7 17 34 17 Minutes

Worst Pick

Name Calories Total Fat Carbs Protein Treadmill Time
Double Western Bacon Cheeseburger 920 50 65 51 77 Minutes


OVERALL WORST...

Burger King Original Double Whopper W/ Cheese

Calories Total Fat Carbs Protein Treadmill Time
1060 69 53 56 97 Minutes

Remember, most people eat a sandwich, a side item like fries, and a shake or a Coke! Treadmill Time = INFINITY!

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Rawrz88

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Rawrz88

great article

Article Rated:
Dec 14, 2011 9:06pm | report
 
hanjob

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hanjob

on Jack in the Box - Chicken Teriyaki bowl protein/carbs are switched

Source:http://www.jackinthebox.com/pdf/NutritionalBrochure2011.pdf

Jan 1, 2012 7:57pm | report
 
Drew10th

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Drew10th

Why is it everything I used to eat is in the worst catagory? I'm glad I read this before getting back to the world.

Jan 17, 2012 11:09pm | report
 
idbropn

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idbropn

Good Information, Thanks. What about Wendy's salads?

Jan 22, 2012 12:02pm | report
 
stw97124

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stw97124

exactly why i haven't eaten at these places in a long while...what a reality check

Feb 21, 2012 12:59pm | report
 
jogutier

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jogutier

this is great to keep a mental note of, cause sometimes you don't have time to cook.

Jan 12, 2013 1:33am | report
 
Titan015

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Titan015

my eyes just grew three times!! 0_0 this was a great read! i will have to think long and hard when i got to one of these food spots!

Jan 12, 2013 11:03pm | report
 
LLM13

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LLM13

Another great reason not to eat fast food.

May 26, 2013 5:02pm | report
 
Showing 1 - 8 of 8 Comments

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