Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!

By: Bodybuilding.com Writer

Updated With New Stats On 09/14/05.

Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and how long it will take to burn off on a treadmill. Learn how to make a healthy choice!"

Click On Your Favorite Restaurant To Learn The Truth! © © © © © © © © ©

Note: Treadmill time is for a 150 pound person at 6 mph (10 minutes/mile).

Jack In The Box

View Nutritional Facts

Top 3 Picks

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Chicken Fajita Pita	302	10	31	23	28 Minutes
Chicken Teriyaki Bowl	550	3	26	103	46 Minutes
Hamburger	310	14	30	16	21 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Bacon Ultimate Cheeseburger	1094	77	53	46	94 Minutes

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Subway

View Nutritional Facts

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
6" Sweet Onion Chicken Teriyaki	380	5	59	26	32 Minutes
6" Roasted Chicken	330	5	47	24	27 Minutes
6" Subway Club	320	5	47	24	27 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
6" Meatball	560	24	63	24	45 Minutes

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Arby's

View Nutritional Facts

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Light Grilled Chicken	280	5	29	30	24 Minutes
Light Roast Chicken Deluxe	260	5	23	33	22 Minutes
Light Roast Turkey Deluxe	260	5	23	33	22 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Roast Turkey Ranch and Bacon Sandwich	830	38	75	49	74 Minutes

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KFC	View Nutritional Facts

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Original Recipe - Breast	370	19	11	40	31 Minutes
Original Recipe Sandwich W/O Sauce	320	13	21	29	27 Minutes
Tender Roast Sandwich W/O sauce	270	5	23	31	23 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Pot Pie Chunky Chicken	830	48	69	30	70 Minutes

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Wendy's

View Nutritional Facts

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Jr. Hamburger	280	9	34	15	23 Minutes
Grilled Chicken Sandwich	300	7	24	36	25 Minutes
Chicken Breast Fillet Sandwich	430	16	27	46	36 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Big Bacon Classic	580	29	46	35	48 Minutes

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Burger King

View Nutritional Facts

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Original Whopper Jr. W/O Mayo	540	24	52	30	26 Minutes
Chicken Whopper W/O Mayo	460	17	52	25	35 Minutes
Specialty Chicken Sanwich WO Mayo	460	17	52	25	39 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Original Double Whopper W/ Cheese	1060	69	53	56	97 Minutes

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Taco Bell

View Nutritional Facts

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Soft Taco Chicken	170	4	22	12	16 Minutes
Soft Taco Supreme - Chicken	350	8	50	19	19 Minutes
Gordita Nacho Cheese - Chicken	270	10	30	16	23 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Nachos Bell Grande	780	43	80	20	66 Minutes

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McDonald's

View Nutritional Facts

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Chicken McGrill	420	9	52	32	34 Minutes
Grilled Chicken Ceaser Salad	220	6	12	30	18 Minutes
Grilled Chicken California Cobb Salad	280	11	12	35	24 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Double Quarter Pounder W/ Cheese	730	40	46	47	64 Minutes

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Carl's Jr.

View Nutritional Facts

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Hamburger	590	32	50	24	24 Minutes
Charbroiled BBQ Chicken Sandwich	370	4	47	35	24 Minutes
Charbroiled Chicken Salad -to-go	330	7	17	34	17 Minutes

Worst Pick

Name	Calories	Total Fat	Carbs	Protein	Treadmill Time
Double Western Bacon Cheeseburger	920	50	65	51	77 Minutes

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OVERALL WORST... Burger King Original Double Whopper W/ Cheese

Calories Total Fat Carbs Protein Treadmill Time 1060 69 53 56 97 Minutes

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