Erin Stern Fitness 360: Supplement Program

Erin Stern augments her intense training and clean nutrition with a smart array of supplements. Check out her lineup and build the body of a champion!

Erin Stern uses supplements to support her hardcore training and smart nutrition plan. She doesn't take supplements to replace either of these critical components. She is smart, savvy and careful to protect her body. Check out her plan to learn how Erin supplements her award-winning figure!

Erin Stern Fit 360

Watch The Video - 10:32

Erin's Supplement Stance ///

Erin trains hard, and her elite body needs all the support it can get—including dietary supplements. "In my experience, supplementation has helped with muscle recovery, muscle growth, and overall health," says Erin, a Dymatize Nutrition athlete.

She suggests starting with a few key items and building from there. First up, protein. "It's the building block of muscle, so you need that," she says. "It helps me recover. It's sounds bad, but I will take half a scoop of protein powder at a time and just dump it in my mouth. I'm not going to make one of those mug muffins in the microwave, because it will explode. I tried."

When it comes to supps, she's mindful about what she puts in her body."It's important to know why you take something," Stern says. "You're not just going to walk into a store and pick things off the shelf. Knowledge is power. Definitely read up on it."

Erin Stern's Supp Stack ///

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can anyone explain the vinegar and stevia

May 10, 2013 6:19pm | report

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Interesting, I have read that vinegar slows digesting which helps curb hunger and reduces insulin spikes. Another article I read mentioned that vinegar could aid in shuttling carbohydrates into muscles instead of fat.

Stevia? not sure what the combination is or why, I personally just like stevia as my primary sweetener.

May 11, 2013 12:21am | report

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My guess is that the stevia helps mask the flavor of apple cider vinegar.

May 11, 2013 9:10pm | report
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