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Apple cider vinegar has been used traditionally for a variety of uses. It is created when apples are crushed and allowed to ferment in wooden barrels. Apple cider vinegar is rich in phosphorus, calcium, sodium, potassium, iron, magnesium, chlorine, and B-vitamins. Unpasteurized apple cider vinegar also contains pectin and malic acid.
Apple cider vinegar has recently found new use as a weight-loss and weight-management aid by supporting digestion.* Apple cider vinegar may also support immune system health with its many vitamins and minerals, which may also contribute to athletic performance and muscle growth.*
