It is known that the ancient olive tree was cultivated over 6,000 years ago. For centuries olive oil has been used for its health benefits and not just for healthy cooking. Today, more studies suggest that olive oil continues to offer a variety of benefits other than weight control and good tasting recipes.
The Facts
Researchers have found that the Mediterranean region has the lowest mortality rate, which may be related to the mono-unsaturated-rich diets of the region. Diets rich in olive oil may help support cardiovascular health.
A drizzle of olive oil in our recipes goes a long way. Instead of cooking in saturated fats, olive oil is a smart way to help support healthy cholesterol levels already in normal range.
This friendly fat also has a supporting effect on the health of the digestive system. Spicy foods and saturated fats found in processed or fried foods can lead to stomach acid, causing heartburn and stomach upsets. Ingesting 1 tablespoon on an empty stomach may help reduce any stomach irritation caused by certain diets. Surprisingly, occasional constipation may be relieved by ingesting 1-2 tablespoons of olive oil in the morning on an empty stomach.
An overall balanced diet combined with healthy exercise is key to supporting good health. Olive oil may support this goal by promoting a healthy inflammation response to exercise.
The miracle of olive oil amazingly contains powerful anti-oxidants that promote healthy cells internally and externally.
You may want to apply olive oil externally on the skin (especially underneath sensitive eye areas) and hair to promote shiny hair and support supple skin. You'll be surprised at the powers of this ancient friendly FAT! Try it and you'll love it.
Fit Tip:
My secret to leaning out for a competition or a modeling shoot is to cook or grill from a can of pure olive oil spray when less cooking oil is necessary in losing body fat.
Believe it or not, I even spray it on my body to add sheen on muscle definition during a photo shoot or when I want to simply glow.
BONUS: Fat Facts From Anthony Ricciuto
| Poly's | Mono's | Saturated | Tfa's |
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Fat Contents Of Food
| Food | Fat (grams) |
Flax Oil
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Fat Composition Breakdown
| Name | Fat Content In Seed % | Omega 3 Poly's(LNA %) | Omega 6 Poly'S(LA %) | Total Omega (LNA+LA) | Omega 9 Mono'S |
| Flax | 35 | 58 | 14 | 72 | 19 |
| Olive | 20 | -- | 8 | 8 | 75 |
| Hemp | 35 | 20 | 60 | 80 | 12 |
| Evening Primrose | 17 | -- | 81 | 81 | 11 |
| Peanut | 47.5 | -- | 29 | 29 | 47 |
| Avacado | 12 | -- | 10 | 10 | 70 |
| Chia | 30 | 30 | 40 | 70 | -- |
| Saflower | 59.5 | -- | 75 | 75 | 13 |
| Canola | 30 | 7 | 30 | 37 | 54 |
| Corn | 4 | -- | 59 | 59 | 24 |
| Palm Kernal | 35.3 | -- | 2 | 2 | 6 |
| Soybean | 17.7 | 7 | 50 | 57 | 26 |
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Disclaimer
The information contained in this article is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary supplement program. The information contained in this article is not meant to provide medical advice. Specific medical advice should be obtained from a licensed health-care practitioner. Carmen Garcia and/or her likeness will not assume any liability, nor be held responsible for any injury, illness or personal loss due to the utilization of any information contained herein.