|
 Flax Seed Info And Products Lose Fat, Have More Energy And More! Fiber
Flax seeds are an excellent source of fiber. They contain both soluble and insoluble fiber. They also contain a special fiber called mucilage. Mucilage helps stabilize blood sugar levels, and is a natural laxative.
Dietary fiber is important because it keeps the digestive system functioning properly. It enhances our body's ability to use other dietary nutrients. Fiber goes through our digestive tract almost completely undigested. Once it reaches the colon and/or the large intestine, fiber is then broken down.
Lignans are natural plant chemicals. Flax seeds are the richest source of lignans.
Lignans boost the productions of a substance attached to estrogen and carries it out of the body.
Researchers also believe lignans to have antioxidant properties. Flax seed has 75 to 800 percent more lignans than other vegetables and grains! Making flax seed worth the investment.
Vitamins and Minerals
The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt.
Protein
For every 100 grams of flax seeds, you get about 25-30 grams of protein, which is great considering the other nutrients you get along with this.
Flax seed is one of the best sources for the essential fatty acid alpha linolenic acid. Alpha linolenic acid is so important for bodybuilders because it "enhances insulin sensitivity within muscle cells." (1) This omega-3 fatty acid also has many other beneficial effects:
Those are just some of the beneficial effect of Omega-3. Omega-3's are sometimes defined as "anti-fats". This is due to their ability to speed up the metabolic process and aid in fat loss.
So What Does All of This Mean For Bodybuilders?
Learn more about the benefits of Flax Seed on Clayton South's Health Facts.
Seed vs. Oil
Most of the nutrients are contained in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the "good" fats we are looking for. Which would give the oil an edge.
The solution... Use them BOTH! By using both the seeds and oil, you get all the nutrients, fiber, lignans, protein, and fat.
How to Use Flax Seed
If using the seeds, make sure the seeds are milled, ground up. Otherwise, you won't be able to absorb them. You can add the ground up seeds to cereal, salads, protein shakes, rice, or just eat them plain. You can add the oil to other liquid drinks, or just drink it straight. A good plan is using 1-2 TBSP of the ground flax seed and 1/2 TBSP Oil in the morning and before bed. Also use 1 TBSP of oil with 1 other meal during the day. You want to get 1-3 TBSPs a day.
So what are you waiting for? Starting flaxing!
Written by Bodybuilding.com writer, Derek Charlebois.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
What is Flax Seed?
Sign in for more FREE features and tools!
|
|
Give Us Feedback:
Report A ProblemSite Feedback |
Follow Us:
|
Bodybuilding.com Newsletter
Receive exciting features, |
