Recovery

Latest in Recovery

The Science of Muscle Recovery: The Role of Active Recovery
Workouts

The Science of Muscle Recovery: The Role of Active Recovery

Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts. June 03, 2019 7 min read
Yoga for Runners
Yoga

Yoga for Runners

Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs! May 29, 2019 3 min read
The Science of Muscle Recovery: How Long Should You Rest Between Workouts?
Training

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress. May 10, 2019 7 min read
Bodybuilding.com Awards 2018: Post-Workout of the Year
Supplementation

Bodybuilding.com Awards 2018: Post-Workout of the Year

When the set is over, or when the workout never seems to end, the right post-workout blend is essential. Here's what you told us you like best! September 17, 2018 1 min read
4 Ways to Reduce Your Recovery Time
Training

4 Ways to Reduce Your Recovery Time

Follow these recovery-speeding habits and gain a huge advantage in your training. August 06, 2018 6 min read
3 Simple Secrets To Overcoming Knee Pain
Exercises

3 Simple Secrets To Overcoming Knee Pain

Spend just a few minutes each week doing these three things, and you'll be rewarded with stronger, more resilient knees. But the benefits definitely won't end there. June 28, 2018 4 min read
Can Heat or Cold Therapy Supercharge Your Workout Recovery?
Training

Can Heat or Cold Therapy Supercharge Your Workout Recovery?

Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says. June 18, 2018 6 min read
Sports Injuries: Should You Use Heat Or Cold?
Sports

Sports Injuries: Should You Use Heat Or Cold?

If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury. November 29, 2016 4 min read
What Are The Best Supplements For Recovery?
Supplementation

What Are The Best Supplements For Recovery?

What are the best supplements for recovery? When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place. Learn more. July 10, 2007 23 min read