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Nick Scott Fitness 360: Nutrition

Nick Scott eats consistently clean to fuel his stage-ready physique. Check out his nutritional regimen to learn how The Beast feeds his body.

Nick Scott Fitness 360: Nutrition

Nick Scott doesn't need frequent cheat meals. With a purpose as strong and clear as his, he doesn't feel the urge. Instead, he eats lean and clean for 3-4 months before splurging on one massive, dirty meal. After that, he jumps back on his simple, clean eating routine.

Nick Scott Fitness 360
Watch the video: 11:41


Nick's Nutrition

Meal 1: Breakfast

Lean Steak 6 oz (Calories: 355, Fats: 19 g, Protein: 43 g, Carbs: 0 g)


Whole Eggs 2 (Calories: 111, Fats: 8 g, Protein: 8 g, Carbs: 685 mg)


Oatmeal 1 cup (Calories: 188, Fats: 3 g, Protein: 4 g, Carbs: 39 g)


Oatmeal, yams and certain types of potatoes are low-glycemic (slow-digesting) carbohydrates.

Meal 2

Chicken Breast 6 oz (Calories: 134, Fats: 663 mg, Protein: 29 g, Carbs: 4 g)


Brown Rice 1 cup (Calories: 217, Fats: 2 g, Protein: 5 g, Carbs: 45 g)


Broccoli 1 cup (Calories: 27, Fats: 319 mg, Protein: 3 g, Carbs: 5 g)


Meal 3

90% or higher Lean Beef 6 oz (Calories: 296, Fats: 11 g, Protein: 46 g, Carbs: 0 g)


Potato 6 oz (Calories: 147, Fats: 209 mg, Protein: 3 g, Carbs: 34 g)


Meal 4

Chicken Breast 6 oz (Calories: 134, Fats: 663 mg, Protein: 29 g, Carbs: 4 g)


Yams 5 oz (Calories: 167, Fats: 221 mg, Protein: 2 g, Carbs: 40 g)


Meal 5

Egg Whites 8 (Calories: 92, Fats: 299 mg, Protein: 19 g, Carbs: 1 g)


Almonds 1/4 cup (Calories: 217, Fats: 19 g, Protein: 8 g, Carbs: 8 g)


Broccoli 1 cup (Calories: 27, Fats: 319 mg, Protein: 3 g, Carbs: 5 g)


Meal 6 (Post-workout)

Protein Powder 2 scoops (Calories: 260, Fats: 4 g, Protein: 48 g, Carbs: 8 g)


Carb Powder 1 scoop (Calories: 130, Fats: 1.5 g, Protein: 3 g, Carbs: 5 g)


Nick Scott Fitness 360