Nick Scott Fitness 360: Nutrition
Nick Scott eats consistently clean to fuel his stage-ready physique. Check out his nutritional regimen to learn how The Beast feeds his body.
Nick Scott doesn't need frequent cheat meals. With a purpose as strong and clear as his, he doesn't feel the urge. Instead, he eats lean and clean for 3-4 months before splurging on one massive, dirty meal. After that, he jumps back on his simple, clean eating routine.
Nick Scott Fitness 360
Watch the video: 11:41
Nick's Nutrition
Meal 1: Breakfast
Lean Steak 6 oz (Calories: 355, Fats: 19 g, Protein: 43 g, Carbs: 0 g)
Whole Eggs 2 (Calories: 111, Fats: 8 g, Protein: 8 g, Carbs: 685 mg)
Oatmeal 1 cup (Calories: 188, Fats: 3 g, Protein: 4 g, Carbs: 39 g)
Oatmeal, yams and certain types of potatoes are low-glycemic (slow-digesting) carbohydrates.
Meal 2
Chicken Breast 6 oz (Calories: 134, Fats: 663 mg, Protein: 29 g, Carbs: 4 g)
Brown Rice 1 cup (Calories: 217, Fats: 2 g, Protein: 5 g, Carbs: 45 g)
Broccoli 1 cup (Calories: 27, Fats: 319 mg, Protein: 3 g, Carbs: 5 g)
Meal 3
90% or higher Lean Beef 6 oz (Calories: 296, Fats: 11 g, Protein: 46 g, Carbs: 0 g)
Potato 6 oz (Calories: 147, Fats: 209 mg, Protein: 3 g, Carbs: 34 g)
Meal 4
Chicken Breast 6 oz (Calories: 134, Fats: 663 mg, Protein: 29 g, Carbs: 4 g)
Yams 5 oz (Calories: 167, Fats: 221 mg, Protein: 2 g, Carbs: 40 g)
Meal 5
Egg Whites 8 (Calories: 92, Fats: 299 mg, Protein: 19 g, Carbs: 1 g)
Almonds 1/4 cup (Calories: 217, Fats: 19 g, Protein: 8 g, Carbs: 8 g)
Broccoli 1 cup (Calories: 27, Fats: 319 mg, Protein: 3 g, Carbs: 5 g)
Meal 6 (Post-workout)
Protein Powder 2 scoops (Calories: 260, Fats: 4 g, Protein: 48 g, Carbs: 8 g)
