Need Help? Customer Support 1-866-236-8417

Healthy Breakfast Recipe: Chicken And Waffle Sandwich

Chicken and waffles: always delicious, not always nutritious. Prove that you can have it both ways with this muscle-making recipe!

Follow Us

Taco Bell's new waffle taco is getting a lot of buzz, but a stack of fluffy waffles topped with crispy fried chicken has long been the clucking king of the breakfast-dinner kingdom. Has there ever been another combination so delicious, so appetizing, so rich, so loaded with grease and saturated fat? Don't give up on this classic combination just yet! Instead, try this healthy spin on the original recipe and stick to your fitness goals.

Think outside the drive-thru, drive past the greasy spoon, and "live mass." Whether it's your breakfast, brunch, lunch, or dinner, this rendition of tender chicken served up on a waffle bun is sure to meet your macros and excite your taste buds. It's made with slow-digesting sweet potato and lean chicken breast to support long-term energy and quality growth.

It's a healthy, modern, muscle-building twist on a classic indulgent meal. Enjoy!

Ingredients (Waffle)
Ingredients (Chicken Breast)
Ingredients (Sandwich Toppings)
  1. Grate a raw sweet potato into a bowl.
  2. Add three egg whites and seasonings to the bowl. Mix with a fork.
  3. Set your waffle iron on medium-high heat and spray with coconut oil to prevent the waffle from sticking.
  4. Pour the batter onto the waffle iron. Spread evenly.
  5. Cook for five minutes or until your waffle iron indicates the waffle is cooked.
  6. While the waffle is cooking, season chicken breast and cook in a skillet.
  7. Build your sandwich wrap.
  8. Eat!
Nutrition Facts
Serving Size: 1 Serving
Recipe yields: 1 serving
Amount per serving
Calories 375
Total Fat 2g
Total Carbs 41g
Protein 45g

Chicken and Waffles PDF (236 KB)

Recommended For You

You Can Make Creamy Avocado Chicken Pasta

Growth doesn't always come easy, but this muscle-building meal is guaranteed to deliver serious gains for even the scrawniest hardgainers.

Power-Packed Potatoes

Forget the side dish. Make potatoes the star of your meal with these carb and protein-packed recipes. You'll never eat potatoes the same way again.

4 Alpha Male Meals

Looking to eat like a true alpha male? Return to your caveman roots and feed your muscles with these carnivorous wild-game recipes.