Fast Food Nutritional Facts!

Updated With New Stats On 09/14/05.

Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and how long it will take to burn off on a treadmill. Learn how to make a healthy choice!"

Note: Cardio time is for a 150 pound person at 6 mph (10 minutes/mile) using the Treadmill.

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Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Chicken Fajita Pita	320	11	33	24	28 Minutes
Chicken Teriyaki Bowl	690	6	133	27	46 Minutes
Hamburger	280	11	32	14	21 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Bacon Ultimate Cheeseburger	910	56	44	57	94 Minutes

View Nutritional Facts

Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
6" Sweet Onion Chicken Teriyaki	380	5	59	26	32 Minutes
6" Roasted Chicken	330	5	47	24	27 Minutes
6" Subway Club	320	5	47	24	27 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
6" Meatball	560	24	63	24	45 Minutes

Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Light Grilled Chicken	280	5	29	30	24 Minutes
Light Roast Chicken Deluxe	260	5	23	33	22 Minutes
Light Roast Turkey Deluxe	260	5	23	33	22 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Roast Turkey Ranch and Bacon Sandwich	830	38	75	49	74 Minutes

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Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Original Recipe - Breast	370	19	11	40	31 Minutes
Original Recipe Sandwich W/O Sauce	320	13	21	29	27 Minutes
Tender Roast Sandwich W/O sauce	270	5	23	31	23 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Pot Pie Chunky Chicken	830	48	69	30	70 Minutes

Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Jr. Hamburger	280	9	34	15	23 Minutes
Grilled Chicken Sandwich	300	7	24	36	25 Minutes
Chicken Breast Fillet Sandwich	430	16	27	46	36 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Big Bacon Classic	580	29	46	35	48 Minutes

Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Original Whopper Jr. W/O Mayo	540	24	52	30	26 Minutes
Chicken Whopper W/O Mayo	460	17	52	25	35 Minutes
Specialty Chicken Sanwich WO Mayo	460	17	52	25	39 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Original Double Whopper W/ Cheese	1060	69	53	56	97 Minutes

Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Soft Taco Chicken	170	4	22	12	16 Minutes
Soft Taco Supreme - Chicken	350	8	50	19	19 Minutes
Gordita Nacho Cheese - Chicken	270	10	30	16	23 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Nachos Bell Grande	780	43	80	20	66 Minutes

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Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Chicken McGrill	420	9	52	32	34 Minutes
Grilled Chicken Ceaser Salad	220	6	12	30	18 Minutes
Grilled Chicken California Cobb Salad	280	11	12	35	24 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Double Quarter Pounder W/ Cheese	730	40	46	47	64 Minutes

Top 3 Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Hamburger	590	32	50	24	24 Minutes
Charbroiled BBQ Chicken Sandwich	370	4	47	35	24 Minutes
Charbroiled Chicken Salad -to-go	330	7	17	34	17 Minutes

Worst Picks

Food	Calories	Total Fats	Carbs	Protein	Cardio
Double Western Bacon Cheeseburger	920	50	65	51	77 Minutes

Food	Calories	Total Fats	Carbs	Protein	Cardio
Burger King Original Double Whopper W/ Cheese	1060	69	53	56	97 Minutes

Remember, most people eat a sandwich, a side item like fries, and a shake or a Coke! Treadmill Time = INFINITY!