My name is Zuzka Light and I am a 31-year-old woman who believes in the powerful connection between body, mind, and soul. For the past six years I have been on a mission to get as many people in shape as possible. I motivate people to lead a healthy lifestyle through my workouts and nutrition tips via my website Zuzkalight.com and my video channel on YouTube.com/zuzkalight. There is nothing more satisfying to me than seeing the positive impact my workout programs have had on other people's lives. The changes I've seen in my fans (my "WarriorZ") are not just physical or having fitter, stronger, and toned bodies. I have seen my WarriorZ gain a healthier mental outlook and overall improved quality of life. These inspirational stories push and motivate me to do what I do.
Workouts At Home
It was amazing to read all the positive feedback and see the incredible results people were getting. Every week I post a new ZWOW to the ZGYM along with a new ZSHRED workout. These ZSHRED workouts are designed to push you harder than you've ever been pushed before. These workouts get quick results using cardio-intensive exercises wrapped around fast-paced, muscle-toning exercises. ZSHRED workouts get your heart rate up and keep you burning calories for hours to come. Also on my ZGYM you can find a newly released Z Beginner Series. Everyone has to start somewhere, so I designed a 6-week workout program for beginners that help build strength and endurance.
Results You Can Believe In
Zuzka Light's Six-Pack Ab Secrets, Part 2
Zuzka Light's Six-Pack Ab Secrets, Part 1
Zuzka Light's 5 Rules For Successful New Year's Resolutions
15 Minutes To Fit: Zuzka Light's Cardio Slim-Down Workout
Total-Body Burner: Zuzka Light's 10-Minute Power Strength Workout Video
Six-Pack Attack: Zuzka Light's Strong Abs Workout Video
Tight Abs In 10 Minutes: Zuzka Light's High-Intensity Core Workout Video