Featured
UK Articles
Flex Lewis Triumphs!
The 212 men gave everything they had to the judges, but Flex Lewis fought his way to the top of the heap. Here are your results in the 212 Olympia Showdown!
Latest UK Articles
British Bombshell
After stomach surgery, Lola Adeoye needed to change. She fell in love with spinning, competed in the Miss Galaxy Universe pageant, and discovered a better life!
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
Y3T is Neil Hill's ultimate muscle-making programme. It built Flex Lewis. If you survive, it will build you too.
12-Week Hardcore Video Trainer With Kris Gethin
Welshman Kris Gethin trains you and trains with you during his 12-week transformation programme — burn fat and build muscle whilst sculpting your ideal physique!
Team Grenade: Desert Workout
The Team heads out across the pond to the barren Nevada desert for an early morning boot camp style training excursion.
Healthy Bars In 5 Easy Steps
Tired of searching through stores to find the perfect protein bar? Now you can make your own! Follow these easy steps to protein bar wonderland, from the UK's very own Protein Powder Ph.D., Anna Sward.
Grenade Fitness 360: James St. Leger, Fire Arms
When you live a life on the edge, engage hostiles, and fight in cages, the bodybuilding stage is a safe zone. See how James St. Leger's body operates under multiple jurisdictions.
Grenade Fitness 360: Jamie Alderton, War Games
Now that his military career is complete, Jamie Alderton is engaged in a new theatre of war: bodybuilding. Follow his plan and change your future.Find Your Fitness Plan
Strength In
Numbers
Give us a bit of info, and our experts will give you a full transformation plan built specifically for your fitness goals!
Find Your Perfect Programme Here!