Trelas Dyson's Nutrition And Supplementation Program!

In my opinion, nutrition is the most important part of the equation when talking about getting in shape. My approach to nutrition is to keep it simple.
Trelas Dyson's Nutrition And Supplementation Program!

Trelas Dyson's Nutrition And Supplementation Program



In my opinion, nutrition is the most important part of the equation when talking about getting in shape. My approach to nutrition is to keep it simple. I try not to venture too far from my plan, just because of the fact that I know it works, and I've seen results with it. Plus, I like that there isn't much variety, so it kind of takes all of the guess work out of eating.

I try to be consistent when it comes to the foods that I eat and the timing of each meal, meaning I eat every 2.5 to 3 hours. I like everything running smoothly like a machine.

I try to be consistent when it comes to the foods that I eat and the timing of each meal.

Nutrition:

    Calories: 1955
    Fats: 23g
    Protein: 243g
    Carbs: 207g

Meal 1:

  • egg whites

    egg whites

    5 Calories: 57
    Fats: 0 Grams| Protein 12 Grams| Carbs 0 Grams

  • egg

    egg

    1 Calories: 55
    Fats: 4 Grams| Protein 4 Grams| Carbs 0 Grams

Protein 20g   |   Carbs 24g   |   Fat 6g   | Calories 242

Meal 2:

Protein 51g   |   Carbs 33g   |   Fat 3g   | Calories 348

Meal 3:

  • chicken breast

    chicken breast

    6 oz Calories: 134
    Fats: 0 Grams| Protein 29 Grams| Carbs 4 Grams

  • oatmeal

    oatmeal

    1 cup Calories: 130
    Fats: 2 Grams| Protein 4 Grams| Carbs 24 Grams

  • apple

    apple

    1 Calories: 91
    Fats: 0 Grams| Protein 0 Grams| Carbs 24 Grams

Protein 33g   |   Carbs 28g   |   Fat 2g   | Calories 355

Meal 4:

Protein 52g   |   Carbs 34g   |   Fat 6g   | Calories 379

Meal 5:

  • chicken breast

    chicken breast

    6 oz Calories: 134
    Fats: 0 Grams| Protein 29 Grams| Carbs 4 Grams

  • apple

    apple

    1 Calories: 91
    Fats: 0 Grams| Protein 0 Grams| Carbs 24 Grams

  • vegetables

    mixed vegetables

    1 cup Calories: 27
    Fats: 0 Grams| Protein 6 Grams| Carbs 26 Grams

Protein 35g   |   Carbs 6g   |   Fat 3g   | Calories 240

Meal 6:

Protein 52g   |   Carbs 34g   |   Fat 6g   | Calories 379

Supplementation:


Supplements are great if you have everything else in order. If your nutrition and training are solid, then supplements can play a huge part in the overall scheme of things.

However, if one of the other areas is lacking then all you're doing is wasting money. Nail down your nutrition and training before spending tons of cash on supplements.

Protein

Multivitamin

Intra-Workout

Nitric Oxide/Pre-Workout: 30 min prior

Fish Oils:

Post Workout:

Fat Burners:

Other:




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