Trelas Dyson's Nutrition And Supplementation Program

In my opinion, nutrition is the most important part of the equation when talking about getting in shape. My approach to nutrition is to keep it simple. I try not to venture too far from my plan, just because of the fact that I know it works, and I've seen results with it. Plus, I like that there isn't much variety, so it kind of takes all of the guess work out of eating.

I try to be consistent when it comes to the foods that I eat and the timing of each meal, meaning I eat every 2.5 to 3 hours. I like everything running smoothly like a machine.

I try to be consistent when it comes to the foods that I eat and the timing of each meal.

Nutrition:

Calories: 1955
Fats: 23g
Protein: 243g
Carbs: 207g

Protein 20g   |   Carbs 24g   |   Fat 6g   | Calories 242

Protein 51g   |   Carbs 33g   |   Fat 3g   | Calories 348

Protein 33g   |   Carbs 28g   |   Fat 2g   | Calories 355

Protein 52g   |   Carbs 34g   |   Fat 6g   | Calories 379

Protein 35g   |   Carbs 6g   |   Fat 3g   | Calories 240

Protein 52g   |   Carbs 34g   |   Fat 6g   | Calories 379

Supplementation:

Supplements are great if you have everything else in order. If your nutrition and training are solid, then supplements can play a huge part in the overall scheme of things.

However, if one of the other areas is lacking then all you're doing is wasting money. Nail down your nutrition and training before spending tons of cash on supplements.