White Flood
Controlled Labs

White Flood , 5 Servings Furious Fruit Punch

Cutting Edge Preworkout Formula!*
Preworkout Nitric Oxide and Energy Enhancer!*
8.6  out of 10  (962 Reviews)
1 Size
5 Servings
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1 Flavor
Furious Fruit Punch
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Price: $8.46  ($1.69 / Serving)
Flavor Rating: 7.3

Product Overview

Controlled Labs Bottle White Rapids
  • Fast absorbing and fast acting*
  • Synergy, strength and stamina*
  • Mood and focus*
  • Endurance and extreme pumps*
  • Nutrient delivery and recovery*

White Flood™ is back with a completely new formula (and upgraded flavoring) that adds a new degree of energy, pumps and endurance to your favorite preworkout product. FLOOD your system for PEAK performance!*

White Flood has no fillers or artificial colors, just the good stuff that your body needs for intense power and motivation in the gym and on the field. Not only do you get the best pump, strength, energy and endurance ingredients, but also a mood ingredient that will help prolong the effect of the main ingredients so that you don’t run out of steam in the middle of your workout; a common occurrence with many other preworkouts.*

This formula will help to increase your focus and concentration, help fight fatigue, and impact your mood while providing an instant energy boost. While White Flood will energize your workout, it won’t keep you from getting a good night’s sleep or cause you to crash!*

It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood !*

Ratings & Reviews

Overall Rating
962 Ratings
Verified Buyer Rating
250 Ratings
Average Flavor Rating
9 Flavors
Top Rated Flavor
Bubble Gum
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Oct 24, 2018
  • 1 Furious Fruit Punch

I bought it a few months back and is still there, I cant do it, don't know why it taste so bad.

Jan 03, 2018
Verified Buyer

One of the best pre workouts I've ever used. I bought both bubble gum and raspberry lemonade when on sale once, and was hooked instantly. Bubblegum was surprisingly great, and raspberry lemonade is a safe bet for anyone who isn't a bubblegum fan. though they have a chalky finish, the taste isn't overwhelming, nor does it taste like pee (I'm looking at you original whiteflood.) And the energy. pump, and mood I get for my workouts are amazing, leaving me satisfied each and every time. This blows all other pre workouts out of the water. It's great for night use too. I've taken it only a couple of hours before bed, and it doesn't leave me wide eyed all night.

Nov 19, 2017
  • 10 Furious Fruit Punch

This review is an edit to my previous. I messed up. Purple Wrath is the non-stim. This was a good pre workout. Good pump and great taste. One thing I like is it didn't have food coloring.

Oct 10, 2017
  • 9 Furious Fruit Punch

Good amount of Caffeine in there and pretty decent taste if you like Fruit Punch. I liked the clear color due to no artificial coloring added. It will give you decent energy during a milder workout. This was a good break from tingles... until tomorrow :)

Jul 08, 2017
  • 8 Furious Fruit Punch

Unfortunately with sample sizes of preworkouts, some people are more tolerant than others. In this case I could feel the energy boost, and some pumps, but I felt I would have gotten a better effect from a larger serving. I did like the flavor, not my favorite fruit punch, as it was a little too much on the citrus side, but still good. Wasn't harsh on my stomach like some pres. The price is pretty standard at $1 a serving, so I'd recommend giving it a go.

Mar 20, 2017
  • 10 Furious Fruit Punch

First and foremost, I'd like to thank CL for giving me a sample of White Flood to try out! Similar to my pre jym review, I really enjoyed drinking this PWO flavor; It tasted exactly like fruit punch to me so the flavor was spot on. Gave me great energy throughout my workout along was a pretty good pump (nothing crazy). Didn't give me a crash at the end which is awesome but I wish this PWO had more kick. I'd like to point out that every PWO I've tried hasn't really had a big kick (My body doesn't really respond to this kind of stuff I guess?) so yeah...Overall a good PWO but I would probably need something with more oomph (hopefully I can find one).

Feb 13, 2017
Verified Buyer

I have used White Flood in the past and have come back to it again. It's a nice substitute Pre that I like to use if I am working out later in the day and don't want to stay up all night. It's simple and works well enough. I'll likely have some on hand in the case of those late night workouts in the future. Raspberry Lemonade is a pretty decent tasting Pre supplement, but the rave reviews of Bubble Gum are making me curious. I'll probably give that a shot next time when I need to reload.

Nov 17, 2016
Verified Buyer

Solid product! Gives u a decent pump and stamina! If you're looking for a stim free pw, have a try

Jul 17, 2016
  • 9 Furious Fruit Punch

I received a container of the Bubble Gum flavor and a sample of the Fruit Punch to try out and review and this is a non proprietary blend so you can see exactly how much of each ingredient is in each scoop. The performance ingredients are dosed at 1/2 of what you might want if you wanted to get to the clinical dosages but the one's that matter the most are the citrulline malate and the creatine which I think you need to do is just add 3 gm of bulk citrulline malate and another 2 1/2 gm of creatine and you'll be good to go. The mix ability was very good with no foam and just a little sediment toward the bottom which is expected when creatine is in the profile. Taste wise the Bubble Gum has almost a tangy flavor at first then the bubble gum flavor kicks in at the end and I thought it was unique and enjoyable and the Fruit Punch I think it was CL best version they have done and I've gone through tubs of the old versions and this one had a real tropical fruit punch flavor to it. The energy is good and it last's throughout your workout but I didn't get that focus that I enjoyed from the previous versions of White Flood but the GABA in the new version gives it a little different feel and also there was no sides effects such as crash or stomach upset later in the day which I've experienced in the past with other versions of WF. Overall this is a pretty good PW that delivers some good energy, decent pumps, good stamina, and taste good so I would definitely recommend giving this a try especially if your stimulant sensitive cause this really doesn't have any stims in it except for the caffeine and the GABA and if your more tolerant than maybe a heaping scoop will work better or maybe stacking it with some bulk nootopics for that extra focus.

Jul 07, 2016
  • 8 Furious Fruit Punch

Controlled Labs and their reps generously hooked me up with a sample packet including a 5 serving tub of White Flood and a full 30 serving tub of White Flood. I have made significant use of White Flood at this point and have put together my thoughts! The White Flood formula is simple and straightforward like many of their product. It is also transparent, which they deserve credit for. The formula goes a little light on some of the ergogenic aids and citrulline malate, but the doses are at least at levels where effects can be noticed. I would love to see a little more citrulline in the product but am fine with where the creatine, beta-alanine, and betaine doses are. I like the use of taurine for a little extra cell volumization. I like the use of dual caffeine sources (caffeine anhydrous and dicaffeine malate) to give a total of around 260 mg of pure caffeine. Lastly, the .5 gram of GABA will make for an interesting feel to the pre-workout and work to make sure the caffeine (though a modest dose) isn't ever overwhelming. Generally, I find this formula to be pretty solid though I see some areas it could definitely improve. 8 out of 10. The effects of White Flood were very nice. The energy and focus from the product were pretty unique. The GABA really provides an interesting dimension. I notice it especially with my mood. Using White Flood seems to always have me in a great mood, which definitely seems to have a positive effect on workouts. The energy from the caffeine is definitely mellowed out a little too. I don't mind this at all and think it adds to White Flood's versatility. Its a pre-workout that can easily be used to support long, arduous cardio sessions not just heavy lifts or pump sessions. Most workouts I was able to work up decent pumps for the most part. Some days it really didn't do the trick though for pumps. Definitely not comparable to the pumps of White Rapids and White Pipes, but respectable. Cardio on White Flood was great though. I felt I had better endurance and my attention wasn't wandering. 9 out of 10 on effects for White Flood. The Furious Fruit Punch flavor is good. A sweet, mild fruity flavor but nothing amazing to speak of. Way better though than the flavoring systems of White Rapids and White Pipes, which are both very sour. The powder mixes very well too. 8 out of 10 on the flavor. OVERALL 8.5 out of 10!

Jul 06, 2016
  • 10 Furious Fruit Punch

I am a huge fruit punch fan, the flavor was pretty amazing in my opinion. This did help my workout and believe it is a solid pre workout. Thanks for sending the sample out to try and review!

Jul 04, 2016
Verified Buyer

I am currently using this product, and I am so far pleased with it. The taste is pretty good (bubble gum), and I get decent pumps off of it. It mixes okay, just a small amount of deposits left at the last sip. I get more concentration vs jittery energy. Overall I continue to enjoy this product.

Jun 15, 2016
  • 4 Furious Fruit Punch

This is one of if not the best pre's I have ever taken. Great pump, energy, and focus. It has tremendously improved my workout.

Jun 11, 2016

I tried this for the first time today. Not bad at all. In stacked it with Noxygen from purus labs and it was a solid workout. Got a great pump without getting all jittery and nauseous. I stayed focused thru out and had a great workout. I have the watermelon. Taste is good and mixing it was easy.

Jun 11, 2016
Verified Buyer

I've been a fan of Controlled Labs for about 9 years now and growing. Having tried all of their supplements and pre-workouts I have to say that BUBBLE GUM is one of the top flavored pre-workouts I've tried. The mix-ability is great leaving no traces of powder at the bottom of the cup. The taste reminds me of a pack of juicy fruit gum. But most importantly, the energy is smooth and gets me amped for my next sets. It's a MUST TRY! I will be re-ordering that's for sure.

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5 Servings
5 Servings
$1.69 Per Serving

What's in Controlled Labs White Flood

Serving Size: ~1 Scoop (13.3 grams) (18cc scoop)
Servings Per Container: 5
Amount Per Serving %DV
L-Citrulline Malate 3 g **
Creatine Monohydrate 2.5 g **
CarnoSyn® Beta Alanine 1.6 g **
Betaine Anhydrous 1.5 g **
Taurine 1 g **
GABA (Gamma Amino Butyric Acid) 500 mg **
Dicaffeine Malate 150 mg **
Caffeine Anhydrous 150 mg **
** Daily Value not established.
Other Ingredients:
Pineapple Fruit Powder, Silicon Dioxide, Calcium Silicate, Natural and Artificial Flavors, Acesulfame Potassium, Sucralose
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, wheat, soybeans, shellfish, fish oil, tree nuts, and peanuts.

Directions For White Flood:

Initial (first serving) Directions: To assess your individual tolerance to the supplement, combine 1/2 scoop of WHITE FLOOD™ with 6-8 oz. of cold water and consume it before your workout. Shake well before drinking. If you experience any unusual occurence, stop and consult your doctor.

Directions For Regular Use: Combine 1 serving of WHITE FLOOD™ with 12-16 oz. of cold water and consume it 30 minutes pre-workout. For best results, WHITE FLOOD™ should be used in conjunction with other Controlled Labs™ products, with at least 8 cups of liquid/water per day, and a high protein/moderate carbohydrate diet.

Warnings: Do not exceed 1 serving per day. This supplement may cause a temporary shortness of breath due to the GABA ingredient and tingling skin due ot the Beta Alanine ingredient; these are normal occurences. Before ingesting this product you should consult your doctor if you are not aware of your current health status or if you have any medical condition including, but not limited to: diabetes, high or low blood pressure, cardiac arrhythmias, stroke; diseases of the heart, kidneys, liver or thyroid gland; anxiety, history of seizures, depression, any psychiatric ailment, pernicious anemia or other blood disordders, prostate enlargement. This product is intended for adults 18-50 years of age only. WARNING: This product contains chemicals known the the State of California to cause cancer, or birth defects or other reproductive harm. Do not take this product if you are pregnant or nursing. Do not consume with less than the recommended amount of water or if you are prone to dehydration or are subjected to extremely hot temperatures. Do not take this product without permission from your doctor. Do not take this product with ANY other stimulants or other sources of caffeine. Do not take this product with ANY drugs. Keep out of the reach of children and pets.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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