Growing up as "the skinny kid", Roger "ROCK" Lockridge vowed to "get bigger and stronger," despite doubt and discouragement by many around him, including high school coaches and even his doctor, who told him that his frail frame is "in his genes and you can't change genetics." Convinced otherwise, Roger persevered, and that commitment and willpower to push himself beyond other's perceived limitations led him to a career in fitness that includes training over 500 people, working at two health food stores, and becoming an accomplished fitness writer whose work has been read around the world - including Bodybuilding.com (where he made his debut), Iron Man Magazine, and with Labrada Nutrition.
In 2009, during his first year as a published writer, Roger was named Bodybuilding.com "Male Writer of the Year" - the highest writing award in the bodybuilding/fitness industry - which became the top story on his local news. His "Hardgainer" and "Zero to Hero" beginning bodybuilding programs have received rave reviews and has helped many beginners make transformations to stronger, bigger, and leaner versions of themselves. In 2013, Iron Man Magazine also added Roger to their prestigious list of Iron Man Experts.
"No goal is unreachable if your will is unbreakable."
He can be contacted at email@example.com.
12 Uncommon Exercises You Have To Try
5 Ways To Guarantee A Great Workout
Customize Your Cardio With These 5 Athlete Workouts!
Family And Fitness: How James Grage Combines The Two
Legends All: 2014 International Sports Hall Of Fame Inductees
8 Workouts From BodySpace's Best
Motivation Overdrive: 23 Ways To Boost Workout Intensity
7 Exercises That You Need To Fix Right Now
Hit The Ground Running: Get Ripped With HIIT
2014 Arnold Sports Festival: Arnold Classic Prejudging
2014 Arnold Sports Festival: Dennis Wolf Wins Arnold Classic
2014 Arnold Sports Festival: 212 Prejudging
2014 Arnold Sports Festival: Flex Lewis Wins The Arnold Classic 212
Size Made Simple: 4 Ways To Go From Small To Swole!
Awesome Abs: Whitney Reid's Six-pack Carving Protocol
Shoulder The Load: Joe 'SWAT' Palumbo's Shoulder Workout
Lawman Legwork: Joe ''Swat'' Palumbo Leg Workout
Tower Of Power: Lifting Helps Bulls Center Joakim Noah Rule The Paint
Generation Iron: Bodybuilding Hits The Big Screen Again!
IFBB Pro Joe Palumbo's Recipe For Timeless Biceps And Back
Raise, Press, Repeat: Stan McQuay's Dumbbell Shoulder Workout
Slammin’ Body: Train With Tara, Aka TNA Wrestling Star Lisa Marie Varon
Billy Blanks Jr. Dances His Way To The Top Of Fitness
Finish Strong: 5 Workout Finishers For Maximum Gains
Back In Action: Troy Alves Gets Mile Wide
Miami Beach Muscle Party: Masters Olympia Weekend
Ring Leader: 1-On-1 With Wrestler/Bodybuilder Rob Terry
Hurdler Lolo Jones: Jonesing For The Gold
Phelps The Phenom: What Makes Michael Phelps One Of The Best Athletes In History
The Rise, Fall And Rebirth Of MMA Submission Specialist Bobby Lashley
Best Of The Best: Inaugural Class Of The International Sports Hall Of Fame
Monster In The Middle: Follow The Ray Lewis Playoff Workout
Hardgainer Helpers: A Supplement Guide For The Mass-Hungry
The Best Guns On Bodyspace: Members Show You How To Get Big Arms
Steel Wheels: The Ultimate Tri-Sets Workouts For Legs
Gym Mojo -- 4 Crucial Steps To Finding Your Inner Motivation
Just Say NO To These 6 Diet Killers For A Total Transformation
Bodybuilding.com Goes To The Mat With TNA Giant Matt Morgan!
The 'Closers': 5 Ways To Finish Your Workouts Strong!
Built To Last: Training With Wrestling Icon Kurt Angle
Cap Off Your Physique: 4 Moves To Building Bolder Shoulders
Get Mile Wide! The 5-Move Plan To Building Lats That Blot The Sun
5 Ways To Keep The Drive Alive
Hardcore Is A State Of Mind: Use It To Build Your Body
Arnold Expo 2011: Fitness Under The Big Top.
Double Your Arm Firepower With Superset Training!
Cassis Berry: Why It's The New King Of Superfruits!
Sculpt A Six Pack In 400 Reps A Week.
10 Tips For Skyrocketing Your Gym Motivation
5 Tips To Motivation For Better Health!
One Move For Huge Forearms: Wrist Curls.
One Move For Big Traps: Barbell Shrugs.
One Move For Big Triceps: Lying Triceps Extension.
One Move For Big Biceps: The EZ Bar Curl.
One Move For Ripped Abs: Cross Body Crunch.
One Move For Big Shoulders: Seated Dumbbell Press.
One Move For A Big Back: Bent-Over Barbell Row.
One Move For A Big Chest: Decline Barbell Bench Press.
One Move For Big Calves: Standing Calf Raise.
One Move For Big Hamstrings: Stiff-Legged Deadlift.
One Move For Big Quads: Squats.
One Move To Bigger Muscles!
Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Women.
Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Men.
The Muscle Building Food Stack To Get You Jacked!
The 11 Commandments For 2011! 11 Tips To Make The New Year A Success!
New Year's Resolutions? Take Care Of The Old Ones First!
11 Super Side Effects From Taking L-Carnitine!
This Holiday Season Give The Gift Of Fitness With Bodybuilding.com!
BodySpace Pecs: BodySpace Members Help You Get A Big Chest!
6 Weight Training Mistakes A Newbie Should Avoid!
8 Motivational Tips To Halt Cravings!
It's More Than Bodybuilding...It's Life Building! How Bodybuilding Can Positively Effect Your Life!
Why Should You Do The BodySpace Spokesmodel Search? Why Not?
Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
Taking Y3T For A Test Drive: Week 3 - Total Annihilation!
Taking Y3T For A Test Drive: Week 2 - Isolation Movements!
Taking Y3T For A Test Drive: Introduction To Y3T!
Taking Y3T For A Test Drive: Week 1 - Compound Movements!
Dramatic Transformation Principle: Shoulders, Priority, And Drop Sets!
Bodybuilding.com Is Your Online Destination For The 2010 Olympia!
Dramatic Transformation Principle: Chest, Back, And Supersets!
Dramatic Transformation Principle: Build Some Killer Legs With This Routine!
Dramatic Transformation Principle: Changing People's Bodies And Lives!
Dramatic Transformation Principle: Get Ready To Build Massive Arms!
Great At-Home Workout Saves Time And Money!
12 'Skinny Guy' Tips To Build Monster Muscle!
Make Those Stubborn Calves Grow!
Get Huge Like The Pros With This Intense 2 Part Back Workout!
Can't Do Squats? Quad Workout To Make Your Thighs Bulge!
It's Spring - Are You Sticking To Your 2010 Resolutions?
Vitamin C - The Vitamin You Need To Succeed!
Why You Need A Multivitamin To Achieve Your Health And Fitness Goals!
The Wonders Of Herbs: Which Herbal Supplements Should You Be Taking?
3 Tips To Help You Inspire Others!
8-Weeks To Monster Shoulders!
Dominate The Baseball Field With Easy-To-Follow Plan & Exercises!
Forge A Massive Chest With This Fiber-Splitting Routine!
Roger Lockridge's First Time In Columbus: A Review Of The 2010 Arnold Weekend!
FST-7 Defined: DVD Review Of Hany's Hit Training Program!
Taking FST-7 Training Program For A Test Drive - Part 5: Legs!
No Time To Train? Try These Intense 20 Minute Workouts!
Increase Your Bench Press With Phenomenal Training & Nutrition Plan!
How To Transform Your Physique With German Volume Training!
Taking FST-7 Training Program For A Test Drive - Part 4: Biceps And Triceps!
Fitness Success In 2010: Make A Decision... Not Resolutions!
Taking FST-7 Training Program For A Test Drive - Part 3: Shoulders And Traps!
What You Need To Build An Awesome Pair Of Forearms!
Taking FST-7 On A Test Drive 2 - Back Training!
Do You Want To Succeed? 4 Techniques Help Like You Already Have!
Hardgainer Muscle Building, Part 4: Motivation!
Hardgainer Muscle Building Main Page!
Hardgainer Muscle Building, Part 3: Training!
Hardgainer Muscle Building, Part 2: Supplementation!
Hardgainer Muscle Building, Part 1: Nutrition!
Taking FST-7 Training Program For A Test Drive!
4 Exercises And Workout Smash Size Into Your Triceps!
Break Through Your Plateau With These 4 Training Techniques!
Finish That Workout Strong: Motivational Story Takes Training To Next Level!
Burn 3x More Fat With These 4 Simple Steps!
Build Bigger Arms: Intense Arm Routine Gets The Job Done!
Motivation For Whatever It Is You Are About To Do In The Gym!
Are You Moving In The Right Direction? Stop Worrying, Small Steps Lead To Success!
What Is A 'Real-World Champion'? Drive & Determination Are All You Need!
What Separates A Bodybuilder From The Rest Of Society?