Bodybuilding is the reason I am who I am today. I am more confident than ever, always looking for the next challenge, and love inspiring others to do it as well.


Growing up as "the skinny kid", Roger "ROCK" Lockridge vowed to "get bigger and stronger," despite doubt and discouragement by many around him, including high school coaches and even his doctor, who told him that his frail frame is "in his genes and you can't change genetics." Convinced otherwise, Roger persevered, and that commitment and willpower to push himself beyond other's perceived limitations led him to a career in fitness that includes training over 500 people, working at two health food stores, and becoming an accomplished fitness writer whose work has been read around the world - including (where he made his debut), Iron Man Magazine, and with Labrada Nutrition.

In 2009, during his first year as a published writer, Roger was named "Male Writer of the Year" - the highest writing award in the bodybuilding/fitness industry - which became the top story on his local news. His "Hardgainer" and "Zero to Hero" beginning bodybuilding programs have received rave reviews and has helped many beginners make transformations to stronger, bigger, and leaner versions of themselves. In 2013, Iron Man Magazine also added Roger to their prestigious list of Iron Man Experts.

"No goal is unreachable if your will is unbreakable."

Roger Lockridge

He can be contacted at


Articles :: Sorted By Date


2015 Arnold Sports Festival: Arnold Classic Preview
Dexter Jackson looks to take his fifth title in the men's bodybuilding open. Several seasoned vets and some promising up-and-comers have other ideas!
Section: Contests :: Mar 03, 2015

2015 Arnold Sports Festival: Arnold Classic 212 Preview
With Flex Lewis sitting out the 2015 Arnold Classic 212, only one thing is guaranteed: A new champion will emerge in Columbus, Ohio.
Section: Contests :: Feb 19, 2015

2015 Arnold Sports Festival: Arnold Classic Physique Preview
Guys in board shorts are making their way to Columbus in the inaugural Men's Physique competition.
Section: Contests :: Feb 16, 2015

15 Fit Tips For 2015
Arm yourself with these tips to make 2015 THE year you reach your goals once and for all.
Section: Mind :: Dec 18, 2014

Shrink Your Workout, Grow Your Chest And Back
Supersize your upper-body training with this efficient superset workout!
Section: Training :: Nov 10, 2014

2014 Olympia Weekend: One-On-One With Reigning Champ Phil Heath
A victory at any Olympia Weekend is a triumph, but to take home the Sandow at this year's event would be especially meaningful for Phil "The Gift" Heath. Here are the myriad reasons why, in the reigning champ's own words!
Section: Contests :: Sep 16, 2014

5 Best Leg Workouts On BodySpace!
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Section: Training :: Aug 14, 2014

12 Uncommon Exercises You Have To Try
If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!
Section: Training :: Jun 27, 2014

5 Ways To Guarantee A Great Workout
The key to a killer workout starts hours before you hit the gym. Here's what 5 Cellucor athletes do to prepare their minds and bodies for a great training session.
Section: Training :: May 30, 2014

Customize Your Cardio With These 5 Athlete Workouts!
Whether you're a fitness competitor or just want to look ripped, cardio is critical. Check out these 5 diverse cardio workouts from the athletes of Cellucor!
Section: Training :: May 20, 2014

Family And Fitness: How James Grage Combines The Two
You don't have to choose between family time and time in the gym. Learn how to strike a healthy balance with these tips.
Section: Training :: May 01, 2014

Legends All: 2014 International Sports Hall Of Fame Inductees
Only the best of the best make their way into the International Sports Hall of Fame. Meet the esteemed 2014 inductees!
Section: Mind :: Apr 28, 2014

8 Workouts From BodySpace's Best
BodySpace is home to an incredible array of athletes, fitness models, and ripped weekend warriors. Here are 8 workouts from some of BodySpace's most popular users!
Section: Training :: Apr 25, 2014

Motivation Overdrive: 23 Ways To Boost Workout Intensity
We all need a little kick to the behind once in a while. Here are 23 ways to increase the fun and intensity of your workouts so you feel more motivated to do them!
Section: Training :: Mar 19, 2014

7 Exercises That You Need To Fix Right Now
Weightlifting is good for you, but incorrect form can do more harm than good. Implement these exercise fixes to maximize your results!
Section: Training :: Mar 12, 2014

Hit The Ground Running: Get Ripped With HIIT
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!
Section: Training :: Mar 10, 2014

2014 Arnold Sports Festival: Arnold Classic Prejudging
This year's Arnold Classic continued its tradition of bringing the very best to the stage. After prejudging, it looks like Dennis Wolf and Shawn Rhoden will duke it out for the trophy!
Section: Contests :: Mar 01, 2014

2014 Arnold Sports Festival: Dennis Wolf Wins Arnold Classic
The Classic guys put on an incredible show tonight! Get the details about how Wolf ate up his competition and stood in victory.
Section: Contests :: Mar 01, 2014

2014 Arnold Sports Festival: 212 Prejudging
Flex Lewis and David Henry continued their ongoing battle onstage in Columbus on Friday. Both are looking to be the first man to take home the Arnold Classic 212 title.
Section: Contests :: Feb 28, 2014

2014 Arnold Sports Festival: Flex Lewis Wins The Arnold Classic 212
In a finish reminiscent of last year's Olympia, Flex Lewis outlasted David Henry for the win. Enjoy Flex's domination of 212 before he moves up to open class competition!
Section: Contests :: Feb 28, 2014

Size Made Simple: 4 Ways To Go From Small To Swole!
Having a hard time building size? Follow these four simple tips and start adding some quality mass to your frame!
Section: Training :: Feb 21, 2014

7 Ways To Pump Up Your Chest
Looking to improve your chest gains? Here's what you need to know to put your chest to the test.
Section: Training :: Feb 12, 2014

Awesome Abs: Whitney Reid's Six-pack Carving Protocol
That six-pack hiding under your belly fat doesn't have to stay there! Learn how to make those ripped abdominal dreams a reality.
Section: Training :: Jan 14, 2014

Shoulder The Load: Joe 'SWAT' Palumbo's Shoulder Workout
Joe Palumbo knows about discipline, hard work, and intensity. He follows the same principles in the gym. Here's how he trains his shoulders!
Section: Training :: Dec 23, 2013

Lawman Legwork: Joe ''Swat'' Palumbo Leg Workout
Joe ''Swat'' Palumbo is a full-time police officer and an IFBB pro bodybuilder. His wheels need to be big for the stage and functional for the beat. Here's his workout!
Section: Training :: Dec 20, 2013

Tower Of Power: Lifting Helps Bulls Center Joakim Noah Rule The Paint
Joakim Noah has all the genetics a man could want, but this Chicago post player is still one of the hardest-working men in the NBA.
Section: Training :: Dec 13, 2013

Marc Megna's College Training Secrets
Don't go to the gym unprepared and expect results. Use Marc Megna's formula to build a body that matches your test scores!
Section: Training :: Oct 14, 2013

Generation Iron: Bodybuilding Hits The Big Screen Again!
Phil Heath, Jay Cutler, Kai Greene, and many more of today's best bodybuilders prepare for the Olympia in this new film!
Section: Contests :: Aug 27, 2013

IFBB Pro Joe Palumbo's Recipe For Timeless Biceps And Back
Think it's too late for you? Pshaw. IFBB Pro Joe Palumbo soared past the half-century mark with a set of guns that make young men weep. Try his back and biceps workout!
Section: Training :: Jul 09, 2013

Raise, Press, Repeat: Stan McQuay's Dumbbell Shoulder Workout
Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders like the Three Stooges. Your ticket to width is just 12 sets and two dumbbells away.
Section: Training :: Jul 05, 2013

Slammin’ Body: Train With Tara, Aka TNA Wrestling Star Lisa Marie Varon
Tara has fitness to thank for her successful pro wrestling career. The former WWE and TNA champion made her initial splash in the IFBB. Try the workouts that made her a star!
Section: Training :: May 08, 2013

Billy Blanks Jr. Dances His Way To The Top Of Fitness
Risk is second nature in business and fitness. Failure is commonplace, but so is the spirit of entrepreneurial ascension. Billy Blanks failed so he could succeed.
Section: Training :: Apr 26, 2013

Finish Strong: 5 Workout Finishers For Maximum Gains
If you aren't satisfied until your muscles scream for mercy, these workout finishing techniques may be just what the iron doctor ordered.
Section: Training :: Mar 14, 2013

Back In Action: Troy Alves Gets Mile Wide
Troy Alves may not be the biggest guy on stage, but his mega-ripped, perfectly symmetrical back is one of the best in bodybuilding history. Want to know how he built it? Here's his workout!
Section: Training :: Nov 28, 2012

Miami Beach Muscle Party: Masters Olympia Weekend
Welcome to Miami! The Masters Olympia will make an epic return to the IFBB on December 7-8, 2012. All the information you need is right here!
Section: Contests :: Nov 21, 2012

Ring Leader: 1-On-1 With Wrestler/Bodybuilder Rob Terry
Nothing less than excellence will do for Rob Terry. This British wrestling beast uses bodybuilding to hone his insane physique and competitive edge!
Section: Training :: Sep 14, 2012

Hurdler Lolo Jones: Jonesing For The Gold
Every athlete has a story, but Lolo Jones's is especially inspiring. Learn how she's overcome a lifetime of adversity to become one of the USA's most celebrated hurdlers.
Section: Sports :: Jul 31, 2012

Phelps The Phenom: What Makes Michael Phelps One Of The Best Athletes In History
Even if swimming isn't your thing, it's impossible to ignore the incredible athletic prodigy that is Michael Phelps. Find out more about his training, diet and motivation!
Section: Sports :: Jul 27, 2012

The Rise, Fall And Rebirth Of MMA Submission Specialist Bobby Lashley
Bobby Lashley ruled the WWE, but wanted more. The ground-and-pounder earned a place in the octagon. Now we will see if he can fight for real.
Section: Sports :: Apr 19, 2012

Best Of The Best: Inaugural Class Of The International Sports Hall Of Fame
This year's Arnold Sports Festival began a new tradition: inducting the worthy into an unprecedented Hall of Fame.
Section: Contests :: Mar 15, 2012

Monster In The Middle: Follow The Ray Lewis Playoff Workout
The Baltimore Ravens middle linebacker dishes out punishment like fresh bread at a soup festival. If you wonder why the 16-year veteran is still going strong, check out this workout.
Section: Training :: Jan 20, 2012

Hardgainer Helpers: A Supplement Guide For The Mass-Hungry
Climb the supplement pyramid from foundational products to peak-performance enhancers, and you'll be set up for gains that'll get you crowned Emperor of Muscle.
Section: Supplements :: Sep 07, 2011

The Best Guns On Bodyspace: Members Show You How To Get Big Arms
When it comes to big arms, we say learn from the best. BodySpace's pick of the litter are here to help you turn those water pistols into loaded guns!
Section: Training :: Aug 18, 2011

Steel Wheels: The Ultimate Tri-Sets Workouts For Legs
Leg day is usually the most dreaded, but this in-and-out trio of leg-wrenching tri-sets will give you a workout to remember!
Section: Training :: Aug 02, 2011

Gym Mojo -- 4 Crucial Steps To Finding Your Inner Motivation
Learn how to see the inner drive, willpower, determination, inspiration, and motivation needed to transform.
Section: Mind :: Aug 02, 2011

Just Say NO To These 6 Diet Killers For A Total Transformation
This simple guide can help you avoid those dietary landmines that stand between you and a leaner, more muscular physique.
Section: Nutrition :: Jun 22, 2011

The Return Of Ronnie Coleman?
Is the man many consider the greatest champion in bodybuilding history making a historic comeback?
Section: Contests :: Jun 17, 2011 Goes To The Mat With TNA Giant Matt Morgan!
Forget Andre the Giant or The Big Show – At 7 feet tall and over 300 pounds, Matt 'The Blueprint' Morgan has mapped out a physique worthy of the heavyweight title and a bodybuilding pro card.
Section: Sports :: Apr 21, 2011

The 'Closers': 5 Ways To Finish Your Workouts Strong!
Sometimes, it feels like you've had 95 percent of a great workout. Which is better than nothing, but still... Here's how to hit the 100-percent mark with 5 different body parts.
Section: Training :: Apr 20, 2011

Built To Last: Training With Wrestling Icon Kurt Angle
The wrestling icon on his workouts, his wrestling, and what's next on the Angle agenda.
Section: Sports :: Apr 20, 2011

Avoid The 5 Deadly Sins Of Fitness!
Don't let the momentum you've achieved suddenly turn against you. Here's how to keep the gains going strong.
Section: Mind :: Apr 19, 2011

Cap Off Your Physique: 4 Moves To Building Bolder Shoulders
You want your shoulders to look good and work well, not shoot off pain sparks every time you lift your arms. This giant set workout will build muscularity and maintain joint integrity at the same time.
Section: Training :: Apr 18, 2011

Get Mile Wide! The 5-Move Plan To Building Lats That Blot The Sun
Achieving your best back development will not be easy. It takes sacrifice, great effort, high intensity, and pushing yourself to new realms.
Section: Training :: Apr 13, 2011

8 Ways To Push Past Adversity
No one ever said shaping up would be easy. Here’s how to keep moving forward when the headwinds are stiffer than usual.
Section: Mind :: Mar 31, 2011

5 Ways To Keep The Drive Alive
I am sure you have seen articles in magazines or here on talking about how to stay motivated with tips and tricks to get you psyched to train. Although they help a lot of people, they don't help everybody.
Section: Training :: Mar 30, 2011

Hardcore Is A State Of Mind: Use It To Build Your Body
Even though it is not taken too seriously in some gyms across the globe, if you are in a lot of other gyms and you scream and throw weights around while wearing clothes that are holy and ripped then you will get a lot of strange looks at best.
Section: Training :: Mar 29, 2011

10 Steps To Becoming The Perfect Training Partner
Follow this handy guide, and your training partner will return the favor.
Section: Training :: Mar 28, 2011

Arnold Expo 2011: Fitness Under The Big Top.
If the Arnold Classic is bodybuilding's Super Bowl, the Arnold Sports Festival Expo is the fitness world's Ringling Bros. & Barnum and Bailey act. These were the highlights.
Section: Contests :: Mar 14, 2011

Double Your Arm Firepower With Superset Training!
You know that someone made an impact on the field of their choice when people are studying your training methods and thought processes over three decades after you were active. Arnold Schwarzenegger is someone who obviously did just that.
Section: Training :: Mar 11, 2011

Cassis Berry: Why It's The New King Of Superfruits!
What if I told you that a fruit that was originally banned from being cultivated in America at the start of the 20th century may very well be the fruit that helps you achieve all of your health and fitness goals now in the 21st century?
Section: Nutrition :: Mar 11, 2011

Sculpt A Six Pack In 400 Reps A Week.
When you think of bodybuilding and fitness in general what is the first thing to come to mind? For most people it is having the abs. The six pack is what all the guys visualize when it comes to losing fat or even building muscle.
Section: Training :: Mar 09, 2011

47 Things You Must Know About Protein
Master your intake of the muscle-building macro, and your gains will skyrocket!
Section: Supplements :: Mar 07, 2011

10 Tips For Skyrocketing Your Gym Motivation
Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Here's how to relaunch your program for out-of-this-world results.
Section: Training :: Feb 09, 2011

5 Tips To Motivation For Better Health!
When most people get into bodybuilding, the first thing they think about is either losing fat and getting ripped or if they are hardgainers packing on pounds of muscle and improving their bench.
Section: Mind :: Jan 28, 2011

One Move For Huge Forearms: Wrist Curls.
If you want the complete look of size & strength then your forearms cannot be ignored. Use wrist curls with the following methods & workouts and watch them grow.
Section: Training :: Jan 25, 2011

One Move For Big Traps: Barbell Shrugs.
If you want to give an impression of power then training traps using barbell shrugs is what you want. Use this basic exercise with any of the following methods & workouts and watch them grow.
Section: Training :: Jan 24, 2011

One Move For Big Triceps: Lying Triceps Extension.
Training triceps is a must if you want sleeve busting arms - tri's are two-thirds of the upper arm after all. Use this basic exercise with any of the following methods & workouts and watch them grow.
Section: Training :: Jan 21, 2011

One Move For Big Biceps: The EZ Bar Curl.
If you want to build those biceps fast, then try the EZ Bar Curl. Use this exercise with any of the following methods and watch your upper arms grow!
Section: Training :: Jan 20, 2011

One Move For Ripped Abs: Cross Body Crunch.
Want sexy, well toned abs? Try the cross body crunch with the following methods & workouts - your abs will get firm... and noticed!
Section: Training :: Jan 19, 2011

One Move For Big Shoulders: Seated Dumbbell Press.
If you want big, strong shoulders then give the seated dumbbell press a try. Use this basic exercise with any of the following methods & workouts and watch them grow.
Section: Training :: Jan 18, 2011

One Move For A Big Back: Bent-Over Barbell Row.
If you want to add a lot of thickness and detail to your back, you need barbell rows. Use this exercise with any of the following methods and watch your back grow!
Section: Training :: Jan 17, 2011

One Move For A Big Chest: Decline Barbell Bench Press.
If you want to add a lot of new size and strength to your upper torso, you need to do the decline barbell bench press. Use this exercise with any of the following methods and watch your chest grow!
Section: Training :: Jan 14, 2011

One Move For Big Calves: Standing Calf Raise.
Your legs are not complete unless the calves are also in great shape! One move that will help most is the standing calf raise. Use this exercise with any of the following methods and watch them grow.
Section: Training :: Jan 13, 2011

One Move For Big Hamstrings: Stiff-Legged Deadlift.
Do you want massive hamstrings and a strong lower back? Then the stiff-legged deadlift is perfect. Use this exercise with any of the following methods and watch them grow.
Section: Training :: Jan 12, 2011

One Move For Big Quads: Squats.
You need to train legs if you want a great physique; and squats are the king of leg exercises. Use this exercise with any of the following methods and watch them grow.
Section: Training :: Jan 11, 2011

One Move To Bigger Muscles!
This series is going to help you cover the training aspect of the puzzle. Sometimes the basics are best. Perhaps for you, a different movement than what you see everyone else doing is what will assist you in strength and size gains.
Section: Training :: Jan 10, 2011

Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Women.
Every year Iron Man Magazine and give people the opportunity to grace the cover of Iron Man and being known as the winner of the BodySpace Spokesmodel Search. Meet this year's top 5 female finalists.
Section: Contests :: Jan 05, 2011

Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Men.
Every year Iron Man Magazine and give people the opportunity to grace the cover of Iron Man and being known as the winner of the BodySpace Spokesmodel Search. Meet this year's top 5 male finalists.
Section: Contests :: Jan 04, 2011

The Muscle Building Food Stack To Get You Jacked!
When it comes to bulking your diet is not to be overlooked. Read on for a breakdown of the protein, carbohydrate, and fat sources that should be included in a well rounded bulking diet in order to get maximum results!
Section: Nutrition :: Dec 30, 2010

The 11 Commandments For 2011! 11 Tips To Make The New Year A Success!
Whether you are someone who is making health and fitness a New Year Resolution for the first time or you have tried and failed for years, 2011 is going to be different for you. This year will be your year.
Section: Mind :: Dec 29, 2010

New Year's Resolutions? Take Care Of The Old Ones First!
With 2010 on its way out you may be looking ahead towards the new goals that you hope to accomplish in 2011. However it's never too late to try and accomplish your 2010 goals. Who says you can't have it all?
Section: Mind :: Dec 27, 2010

11 Super Side Effects From Taking L-Carnitine!
L-carnitine is synthesized in the body from the amino acids lysine and methionine. Regardless of what your bodybuilding and fitness goals are, your chances of success will increase greatly if you have l-carnitine in your arsenal.
Section: Supplements :: Dec 21, 2010

This Holiday Season Give The Gift Of Fitness With!
Do you have family and friends who are into health and fitness or are making those New Year Resolutions to get in shape? Wouldn't it be great if you could help them meet their goals? This holiday season you can do just that.
Section: Supplements :: Dec 13, 2010

BodySpace Pecs: BodySpace Members Help You Get A Big Chest!
If you're not on Bodyspace yet then you are missing out on a treasure trove of information. Read on to see what some of our notable Bodyspace members have to say about building that perfect chest. And create your Bodyspace account today!
Section: Training :: Dec 09, 2010

6 Weight Training Mistakes A Newbie Should Avoid!
We have all been there at one time or another, inexperienced in fitness and joining a gym for the first time. You are nervous and unsure what you are supposed to do. Here's 6 things you definitely shouldn't do.
Section: Training :: Dec 09, 2010

8 Motivational Tips To Halt Cravings!
One of the biggest roadblocks to achieving your fitness goals has to be controlling your cravings for fatty foods. If you find yourself veering off track why not try one of these 8 Motivational Tips? You won't be sorry!
Section: Mind :: Dec 06, 2010

It's More Than Bodybuilding...It's Life Building! How Bodybuilding Can Positively Effect Your Life!
How many articles have you read that have given you all of these reasons why you should start bodybuilding and eating healthy? Every story is motivating in its own way and has an impact on many lives.
Section: Mind :: Nov 16, 2010

Why Should You Do The BodySpace Spokesmodel Search? Why Not?
Sign up now to compete against other BodySpace members for a chance to become the next BodySpace Spokesmodel! 10 finalists will be flown down to Los Angeles next January to compete before a live crowd at the 2011 Los Angeles Fitness Expo!
Section: Contests :: Oct 25, 2010

Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
I am not going to waste time telling you why you should try bodybuilding. You want to change your body. You have the passion, but you don't know where to start or what to do. I am here to show you the way.
Section: Training :: Oct 13, 2010

Taking Y3T For A Test Drive: Week 3 - Total Annihilation!
Roger Lockridge heads back to the gym for the third week in the Y3T program. Read on to see how Roger handled 'Total Annihilation'!
Section: Training :: Sep 22, 2010

Taking Y3T For A Test Drive: Week 2 - Isolation Movements!
Roger Lockridge is taking Neil 'Yoda' Hill's Y3T program to the gym for another full body workout. Read on to see how he tackles week 2 of this training program!
Section: Training :: Sep 21, 2010

Taking Y3T For A Test Drive: Introduction To Y3T!
Last year, I put FST-7 to the test. Now, I am going to do the same for the Neil Hill's Y3T system. People throughout the UK swear by it and now it is making headlines here in the US. Learn more about Y3T right here.
Section: Training :: Sep 20, 2010

Taking Y3T For A Test Drive: Week 1 - Compound Movements!
Roger Lockridge is taking Neil 'Yoda' Hill's Y3T program to the gym for a full body workout. Read on to see how he handles week 1 of this training program!
Section: Training :: Sep 20, 2010

Dramatic Transformation Principle: Shoulders, Priority, And Drop Sets!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for some shoulder dropsets. Read on to see how he did!
Section: Training :: Sep 16, 2010 Is Your Online Destination For The 2010 Olympia!
The must see event of the year is fast approaching. The 2010 Joe Weider Olympia Weekend is shaping up to be the most exciting weekend ever and is proud to be the online destination for anything and everything.
Section: Contests :: Sep 16, 2010

Dramatic Transformation Principle: Chest, Back, And Supersets!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for a chest and back superset. Read on to see how he did!
Section: Training :: Sep 15, 2010

Dramatic Transformation Principle: Build Some Killer Legs With This Routine!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for a great legs workout. Read on to see how he did!
Section: Training :: Sep 14, 2010

Dramatic Transformation Principle: Changing People's Bodies And Lives!
If you are looking to make a big change regarding your health and well being then this is the article for you. Kris Gethin takes you through his Dramatic Transformation Principle and shows you how to kick start your own transformation!
Section: Training :: Sep 13, 2010

Dramatic Transformation Principle: Get Ready To Build Massive Arms!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for an arms workout. Read how he did!
Section: Training :: Sep 13, 2010

Great At-Home Workout Saves Time And Money!
A commercial gym gives you a lot of training options, but it's not the only way to see great muscle gains! Follow this at-home workout with minimal equipment, and you will get in the best shape of your life while saving time and money!
Section: Training :: Aug 26, 2010

12 'Skinny Guy' Tips To Build Monster Muscle!
Are you afraid to challenge yourself and reach toward your ultimate goal - massive muscles? After reading this article, you should be ready to take the first steps in the journey from the skinniest dude in your gym to the biggest!
Section: Training :: Aug 23, 2010

Make Those Stubborn Calves Grow!
Having trouble getting your calves to grow? You can achieve calves that will make you think about walking around in shorts in January.
Section: Training :: Jun 23, 2010

Make Those Hamstrings Big!
Do you want balanced, muscular legs? If you are serious about training, then you need to pay better attention to the back of your thighs.
Section: Training :: Jun 16, 2010

Get Huge Like The Pros With This Intense 2 Part Back Workout!
Is your back workout hitting a wall? What you want is a back to be proud of - wide and thick like the pros. Learn how to add truckloads of muscle with this 2 part back workout!
Section: Training :: Jun 15, 2010

Can't Do Squats? Quad Workout To Make Your Thighs Bulge!
When you can't perform squats to make your legs grow, don't lose hope! Use this quad workout that focuses on foot position to pack on muscle to your thighs!
Section: Training :: Jun 14, 2010

It's Spring - Are You Sticking To Your 2010 Resolutions?
The new year isn't so new anymore, but that doesn't mean you can just forget about your New Year's Resolutions! There's still time to achieve them! Find the motivation to succeed right here.
Section: Mind :: Jun 14, 2010

Vitamin C - The Vitamin You Need To Succeed!
Whether you want to lose fat or build muscle - or both - an active lifestyle means you need Vitamin C! And a lot of it! Learn more about how to get enough vitamin C to succeed at your goals below!
Section: Supplements :: Jun 10, 2010

Why You Need A Multivitamin To Achieve Your Health And Fitness Goals!
Supplement ads are everywhere! But the one that you need is rarely seen - a multivitamin and mineral. Read on to discover why you need a great performance multivitamin to achieve your health and fitness goals!
Section: Supplements :: Jun 09, 2010

The Wonders Of Herbs: Which Herbal Supplements Should You Be Taking?
Herbal plants are spread throughout the supplement industry. You are probably taking herbs and don't realize it! Find out what the best herbal supplements are for your specific health and fitness goal below!
Section: Supplements :: May 25, 2010

3 Tips To Help You Inspire Others!
You may not know it, but people are inspired by you! Dedication, intensity, and focus - you have worked hard to achieve it. Read on to find out how you can share your positive experience with others and inspire even more people!
Section: Mind :: May 12, 2010

8-Weeks To Monster Shoulders!
If you want to look freaking huge, you must have a pair of shoulders that you can be proud of. It takes a lot of work, and you will be sore, but do this routine for six to eight weeks and you can build monster shoulders.
Section: Training :: Apr 15, 2010

Dominate The Baseball Field With Easy-To-Follow Plan & Exercises!
Improve your ability to hit, pitch, run, and jump and dominate the baseball field without getting hurt. Here are some great exercises and a sample plan. Let's get started.
Section: Sports :: Apr 14, 2010

Forge A Massive Chest With This Fiber-Splitting Routine!
There is more to it than just the bench. There are different angles and movements to improve and balance it. Use this simple routine to build a massive chest.
Section: Training :: Mar 19, 2010

Roger Lockridge's First Time In Columbus: A Review Of The 2010 Arnold Weekend!
I just got back from the Arnold Weekend in Columbus, OH and I had to let you guys in on what it is like heading to the biggest weekend in bodybuilding for the first time. Find out who I saw over the weekend!
Section: Contests :: Mar 09, 2010

FST-7 Defined: DVD Review Of Hany's Hit Training Program!
I got an opportunity to check out FST-7 Defined and I am going to give a review for all the readers of I will cover each part briefly…
Section: Training :: Feb 17, 2010

Taking FST-7 Training Program For A Test Drive - Part 5: Legs!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big legs.
Section: Training :: Feb 15, 2010

No Time To Train? Try These Intense 20 Minute Workouts!
I decided to come up with some quick workouts - for each body part - on those days that I have to be in and out fast. Try these intense 20 minute workouts!
Section: Training :: Feb 12, 2010

Increase Your Bench Press With Phenomenal Training & Nutrition Plan!
'How much can you bench?' If you are on this site and have lifted for longer than one day, you have probably been asked this question at least once. Here are the absolute musts to reach a new max quickly and safely.
Section: Training :: Feb 12, 2010

How To Transform Your Physique With German Volume Training!
German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders, and Olympic lifters to break plateaus, and gain mass. Try these GVT programs to transform your physique.
Section: Training :: Jan 27, 2010

Taking FST-7 Training Program For A Test Drive - Part 4: Biceps And Triceps!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big biceps and triceps.
Section: Training :: Jan 21, 2010

Fitness Success In 2010: Make A Decision... Not Resolutions!
This year, skip the resolutions. Why do the same thing you did last year and not get anywhere? Try these ideas and find real fitness success in 2010.
Section: Mind :: Dec 15, 2009

Taking FST-7 Training Program For A Test Drive - Part 3: Shoulders And Traps!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big shoulders and traps.
Section: Training :: Dec 03, 2009

What You Need To Build An Awesome Pair Of Forearms!
If you don't train forearms, your arms just aren't going to look complete. Here are some great tips and a sample arm routine to do what you need! Try it out.
Section: Training :: Dec 02, 2009

Taking FST-7 On A Test Drive 2 - Back Training!
Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Try it and watch your back grow.
Section: Training :: Nov 23, 2009

Do You Want To Succeed? 4 Techniques Help Like You Already Have!
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Here are 4 techniques that will help you succeed. Learn more.
Section: Mind :: Nov 12, 2009

Hardgainer Muscle Building, Part 4: Motivation!
Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind.
Section: Mind :: Nov 02, 2009

Hardgainer Muscle Building Main Page!
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series.
Section: Training :: Oct 30, 2009

Hardgainer Muscle Building, Part 3: Training!
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind.
Section: Training :: Oct 29, 2009

Hardgainer Muscle Building, Part 2: Supplementation!
Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real muscle building. Try it and leave your skinny past behind.
Section: Supplements :: Oct 28, 2009

Hardgainer Muscle Building, Part 1: Nutrition!
Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real muscle building. Try it and leave your skinny past behind.
Section: Nutrition :: Oct 26, 2009

Taking FST-7 Training Program For A Test Drive!
FST-7 is an intense and productive program created by Hany Rambod. It is also used by many top Pro bodybuilders. Find out more and take it for a test drive.
Section: Training :: Oct 20, 2009

4 Exercises And Workout Smash Size Into Your Triceps!
Triceps are the primary pushing muscles of the upper arm and assist on any upper body press. If you want eye-popping triceps then the following tips, exercises and workout will be the perfect start. Get results... NOW!
Section: Training :: Oct 19, 2009

Break Through Your Plateau With These 4 Training Techniques!
You are getting frustrated, it is very understandable. What is going on? Well, you have hit what is called a plateau. Try these 4 training techniques to break out of your plateau and get back to crushing the iron. Learn more.
Section: Training :: Sep 17, 2009

Finish That Workout Strong: Motivational Story Takes Training To Next Level!
You are exhausted, hot, sweaty, and ready to call it a day. You think to yourself, 'I can stop now. I worked hard today... What is it going to hurt?' See what can happen if you change that way of thinking. Find out how right here.
Section: Mind :: Sep 09, 2009

Burn 3x More Fat With These 4 Simple Steps!
After reading this article and applying these four steps, you will get on your way to a leaner, healthier and sexier physique a lot quicker. Start burning that fat with these 4 simple steps!
Section: Training :: Aug 25, 2009

Build Bigger Arms: Intense Arm Routine Gets The Job Done!
Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off... Here's the workout along with some important tips to build big, strong arms. Learn more.
Section: Training :: Aug 25, 2009

Motivation For Whatever It Is You Are About To Do In The Gym!
Everyone has that one day of the week they have to push themselves a little harder to get through. I intend to cover every body part or 'day' of the week in order to get you psyched up to go hit it next time at the gym. Learn more.
Section: Mind :: Aug 19, 2009

Are You Moving In The Right Direction? Stop Worrying, Small Steps Lead To Success!
You are moving along with training but feel like nothing is happening. You need to look at your successes a little differently. Here are the little steps you may not be noticing as you start losing your motivation to continue.
Section: Mind :: Aug 11, 2009

What Is A 'Real-World Champion'? Drive & Determination Are All You Need!
I found that to achieve your goals, you had to have that same motivation, that same drive as all the stars... How can an average nine-to-five office worker dig up the same drive? The ideas are simple but the effort is not free! Learn more.
Section: Mind :: Aug 04, 2009

What Separates A Bodybuilder From The Rest Of Society?
These are the five factors that, in my opinion, prove beyond a shadow of a doubt what common bonds bodybuilders share and how they stand out from those that have yet to benefit from our wonderful sport. Here they are:
Section: Mind :: May 18, 2009

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