Background
My name is Roger "ROCK" Lockridge. I am a bodybuilding hillbilly from West Virginia. I started my bodybuilding on March 9, 1999. I treasure that day almost as much as I do my birthday. It means that much to me. I started at 125 lbs. and had virtually NO supporters. My family thought I was wasting my time, my mom signed up for me because she thought it was a phase, my doctor told me it was impossible, my P.E. teacher wouldn't let me lift weights at school, I got picked on constantly at school because I was trying "the impossible", and my girlfriend thought I was insane and eventually dumped me on my 18th birthday because she wanted to date someone bigger. When I maxed out on bench press for the first time, I got 95 lbs. I couldn't squat at all, and my personal trainer worked with me for the first few days and then basically abandoned me. The only motivation I had was a dream to be bigger.
Despite having to walk every day, whether it was 100 outside or 10 below, a mile to the health club, I did it. After running, training, eating, sleeping, and living bodybuilding for 10 years, I now weigh 245 lbs. I was 260 at my heaviest. I can now bench 405 for a single and 225 for 20 reps. The 225?20 video is on my profile. My arms went from 11 inches to over 18. I have completed the Body-for-Life program 10 times. I actually entered the contest twice. I have entered 4 bench press contests and won the 4th. Thanks to the confidence I gained through bodybuilding, I served as a fitness instructor at the local YMCA and successfully helped over 300 people meet their fitness goals.
Bodybuilding is the reason I am who I am today. I am more confident in myself, actually look for the next challenge and loves being a small part in inspiring others to do it as well. There is no drug, drink, or other habit that equals the rush of going head to head with the iron.
He can be contacted at rock23@bodybuilders.com.
Vital Stats
- Height: 5'8"
- Weight: 245 lbs.
- Bench 1RM: 405 lbs.
- Born: June 29, 1981
Pictures
Articles :: Sorted By Date
What Separates A Bodybuilder From The Rest Of Society?
These are the five factors that, in my opinion, prove beyond a shadow of a doubt what common bonds bodybuilders share and how they stand out from those that have yet to benefit from our wonderful sport. Here they are:
Section: Mind :: May 18, 2009
Increase Your Bench Press With Phenomenal Training & Nutrition Plan!
'How much can you bench?' If you are on this site and have lifted for longer than one day, you have probably been asked this question at least once. Here are the absolute musts to reach a new max quickly and safely.
Section: Training :: Jun 26, 2009
What Is A 'Real-World Champion'? Drive & Determination Are All You Need!
I found that to achieve your goals, you had to have that same motivation, that same drive as all the stars... How can an average nine-to-five office worker dig up the same drive? The ideas are simple but the effort is not free! Learn more.
Section: Mind :: Aug 04, 2009
Are You Moving In The Right Direction? Stop Worrying, Small Steps Lead To Success!
You are moving along with training but feel like nothing is happening. You need to look at your successes a little differently. Here are the little steps you may not be noticing as you start losing your motivation to continue. Learn more.
Section: Mind :: Aug 11, 2009
Motivation For Whatever It Is You Are About To Do In The Gym!
Everyone has that one day of the week they have to push themselves a little harder to get through. I intend to cover every body part or 'day' of the week in order to get you psyched up to go hit it next time at the gym. Learn more.
Section: Mind :: Aug 19, 2009
Build Bigger Arms: Intense Arm Routine Gets The Job Done!
Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off... Here's the workout along with some important tips to build big, strong arms. Learn more.
Section: Training :: Aug 25, 2009
Burn 3x More Fat With These 4 Simple Steps!
After reading this article and applying these four steps, you will get on your way to a leaner, healthier and sexier physique a lot quicker. Start burning that fat with these 4 simple steps!
Section: Training :: Aug 25, 2009
Finish That Workout Strong: Motivational Story Takes Training To Next Level!
You are exhausted, hot, sweaty, and ready to call it a day. You think to yourself, 'I can stop now. I worked hard today... What is it going to hurt?' See what can happen if you change that way of thinking. Find out how right here.
Section: Mind :: Sep 09, 2009
Break Through Your Plateau With These 4 Training Techniques!
You are getting frustrated, it is very understandable. What is going on? Well, you have hit what is called a plateau. Try these 4 training techniques to break out of your plateau and get back to crushing the iron. Learn more.
Section: Training :: Sep 17, 2009
4 Exercises And Workout Smash Size Into Your Triceps!
Triceps are the primary pushing muscles of the upper arm and assist on any upper body press. If you want eye-popping triceps then the following tips, exercises and workout will be the perfect start. Get results... NOW!
Section: Training :: Oct 19, 2009
Taking FST-7 Training Program For A Test Drive!
FST-7 is an intense and productive program created by Hany Rambod. It is also used by many top Pro bodybuilders. Find out more and take it for a test drive.
Section: Training :: Oct 20, 2009
Hardgainer Muscle Building, Part 1: Nutrition!
Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real muscle building. Try it and leave your skinny past behind.
Section: Nutrition :: Oct 26, 2009
Hardgainer Muscle Building, Part 2: Supplementation!
Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real muscle building. Try it and leave your skinny past behind.
Section: Supplements :: Oct 28, 2009
Hardgainer Muscle Building, Part 3: Training!
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind.
Section: Training :: Oct 29, 2009
Hardgainer Muscle Building Main Page!
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series.
Section: Training :: Oct 30, 2009
Hardgainer Muscle Building, Part 4: Motivation!
Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind.
Section: Mind :: Nov 02, 2009
Do You Want To Succeed? 4 Techniques Help Like You Already Have!
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Here are 4 techniques that will help you succeed. Learn more.
Section: Mind :: Nov 12, 2009
Taking FST-7 On A Test Drive 2 - Back Training!
Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Try it and watch your back grow.
Section: Training :: Nov 23, 2009
