Read articles by a great natural bodybuilder who resides in Thibodaux, Louisiana. Dino's ultimate goal is to become an IFBB competitor by the year 2006. Stay tuned and enjoy the articles.
He can be contacted at email@example.com.
Name: Dino Paul Pierce Click HERE for my Amateur Bodybuilder Of The Week profile!
Click HERE for my Amateur Bodybuilder Of The Week profile!
1992 Acadiana Extravaganza (Teen/17 & Under) - 2nd place.
1992 Morgan City Classic (Teen/17 & Under) - 3rd place.
1994 Natural Mr. Teen Louisiana - 1st place.
1994 Men’s Novice Lightweight Mr. Natural Louisiana - 3rd place.
2000 Southern Classic Bantam Division - 1st place.
2000 Mr. New Orleans Bantam Division - 2nd place.
2001 “Muscle Mania” Lightweight Division - 1st place.
2002 Southern Classic Bantam Division - 1st place.
2002 Mr. New Orleans Lightweight Division - 2nd place.
2002 Mr. Louisiana Bantam Division - 2nd place.
2003 Mr. Louisiana Bantam Division - 1st place.
2003 Southern Classic Bantam Division - 2nd place.
2003 Mr. New Orleans Lightweight Division - 2nd place.
2003 Greater Gulf States - 1st place.
2003 Southern States - 5th place.
2003 Men’s Open NPC Louisiana Grand Prix - 2nd place.
The 2005 NPC Team Universe: My Experience And Future Plans!
An Interview With DeWayde C. Perry!
Dino's 2003 Mr. Olympia Report!
Jonathan Marshall Interview - Champion Powerlifter!
Dino's Bodybuilding Guide Week 16: Dieting Strategy Revised!
Dino's Bodybuilding Guide Week 17: Dieting Strategy!
Bodybuilding Plans And Journal: Week 14 - Mental Challenges!
Bodybuilding Plans And Journal: Week 13 - Contest Preparation Breakout Plan!
The Anabolic Nutrient Timing Factor!
Bodybuilding Plans And Journal: Week 12 - Personal Vision, 2003!
Goal Setting 101: Creating A Vision!
Bodybuilding Plans And Journal: Week 11 - Goal Setting 101!
Bodybuilding Plans And Journal: Week 10 - Max-OT Cardio!
Bodybuilding Plans And Journal: Week 9 - Prohormone Stack!
Bodybuilding Plans And Journal: Week 7 - Rommel Cordova Interview!
Rommel Cordova Interview - Pro NGA Bodybuilder!
2002 Show Of Strength Report!
Bodybuilding Plans And Journal: Week 6 - Year Of The Sacrifice!
Bodybuilding Plans And Journal: Week 5 - Self Presentation!
I Have Reached A Plateau Of No Gain Or Loss, How Can I Get Past That?
What Is The Equation For Finding Heart Rate Reserve Volume?
Questions About 4-AD/SAN A-100 And The Following Supplements - Lecithin Granules, Dessicated Liver, AST VP2 Isolate, And CoQ10.
Bodybuilding Plans And Journal: Week 4 - Running Your Physique Like A Successful Business!
What Can I Do To Get Lean When I Am Already A Very Active Basketball Player?
How Would You Set Up A Program Based On The New Air Force Mandatory Running?
Does Bracketing Meals Before And After A Workout Really Work?
How Many Carbs For Weight Gain During Pre And Post Workout?
Is Kenoselen A Steroid, And Is That The Reason My Roommates Boyfriend Is Getting Irritable Close To Contest Day?
Do You Know Of A Diet That Will Help Me In A Figure Contest And What Are The Height Classes?
Bodybuilding Plans And Journal: Week 3 - Nothing CAN Stop You!
Is Ny-Tro PRO-40's Plus Skim Milk 3 Times A Day Too Much?
What Books Would You Recommend For Strengthening Mental Fortitude?
What Do You Do For A Living And What Is Your Day Like?
Is There A Formula For Calculating Amount And Timing Of Nutrients?
Does Eating Fruits And Vegetables Really Prevent Cancer?
Is Hormone Replacement Therapy Good For Menopausal Women?
Rommel Cordova Interview!
I'm Confused About Stretching And Flexibility. Help!
My Wife Is Pregnant And I Can't Lose Fat! What's Up?
Why Am I Not Seeing Results From My Pre-Contest Efforts?
I Have Used Body For Life. What Can I Do To Make It Better?
Why Do I Look Fat When I Am Lean? How Do I Lose Fat Off Of My Face?
Why Do I Lose Weight When I Am Sick? What Can I Do?
My Bodybuilding Plans Journal!
Gluconeogenesis & A Mixture of Glucose Disposal Agents: An Approach Like No Other.
My 2002 Offseason!
Prep Continues: Nine Days Out From The Mr. Louisiana!
Prep For The Mr. Louisiana Continues!
Can't Finish A Huge Protein Shake! Also, How Do I Build My Abs?
A Detailed Plan For Gaining Muscle And Losing Fat?
Competing In The 2002 Mr. New Orleans!
Use Protein Shakes Or Eat Real Food? Are They Dangerous?
Allergic To Lactose? Too Much Protein Dangerous? Keep My Cuts?
My Detailed Plan From 12 Days Out From My Contest!
Bettering Your Physique Is The True Sign Of Victory!
My Surprise Entry Into The Mr. New Orleans Contest!
Learned Since You Started? How Many Calories For Bulking?
I've Reached A Plateau. What Can I Do To Jumpstart Fat Burning Again?
I Have A Shoulder Injury. What Exercises Can I Do?
My Contest Results!
My Nutrition Plan Up To Contest Day - 2 Weeks Out!
Love Your Post - Workout Carbs!
How Much Protein, Fat And What Types?
Timing And Carbohydrates!
Competing In The 2002 Mr. Louisiana!