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Nick Scott Fitness 360: Nutrition
SHARENick Scott doesn't need frequent cheat meals. With a purpose as strong and clear as his, he doesn't feel the urge. Instead, he eats lean and clean for 3-4 months before splurging on one massive, dirty meal. After that, he jumps back on his simple, clean eating routine.
Nick Scott Fitness 360
Watch The Video - 11:42
Nick's Nutrition
Meal 1: Breakfast
Lean Steak
6 oz
Calories: 355 | Fats: 19 g | Protein: 43 g | Carbs: 0 g
Whole Eggs
2
Calories: 111 | Fats: 8 g | Protein: 8 g | Carbs: 685 mg
Oatmeal
1 cup
Calories: 188 | Fats: 3 g | Protein: 4 g | Carbs: 39 g
Oatmeal, yams and certain types of potatoes are low-glycemic (slow-digesting) carbohydrates.
Meal 2
Chicken Breast
6 oz
Calories: 134 | Fats: 663 mg | Protein: 29 g | Carbs: 4 g
Brown Rice
1 cup
Calories: 217 | Fats: 2 g | Protein: 5 g | Carbs: 45 g
Broccoli
1 cup
Calories: 27 | Fats: 319 mg | Protein: 3 g | Carbs: 5 g
Meal 3
90% or higher Lean Beef
6 oz
Calories: 296 | Fats: 11 g | Protein: 46 g | Carbs: 0 g
Potato
6 oz
Calories: 147 | Fats: 209 mg | Protein: 3 g | Carbs: 34 g
Meal 4
-
Chicken Breast
6 oz
Calories: 134 | Fats: 663 mg | Protein: 29 g | Carbs: 4 g 
Yams
5 oz
Calories: 167 | Fats: 241 mg | Protein: 2 g | Carbs: 40 g
Meal 5
-
Egg Whites
8
Calories: 92 | Fats: 299 mg | Protein: 19 g | Carbs: 1 g 
Almonds
1/4 cup
Calories: 217 | Fats: 19 g | Protein: 8 g | Carbs: 8 g-
Broccoli
1 cup
Calories: 27 | Fats: 319 mg | Protein: 3 g | Carbs: 5 g
Meal 6 (Post-workout)
Protein Powder
2 scoops
Calories: 260 | Fats: 4 g | Protein: 48 g | Carbs: 8 g-
Carb Powder
1 scoop
Calories: 130 | Fats: 1.5 g | Protein: 25 g | Carbs: 4 g
3 Comments
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- Follow This Discussion by:
parachris
Nick,
I am a T7 (complete, 13 yrs post injury). I have a question/comment about your diet. My issue is that I just can't eat that much food day in day out. I guess it takes food so much longer to process it's way through my digestive tract, that I get very bloated, and just too full to eat that much consistently. Any thoughts? I take in about 1600-1900 cal daily. I would be 6' even if still walking, and I weigh 180. Thanks man
- Body Stats
- ht: 6'0"
- wt: 188 lbs
- bf: 20.0%
- Body Stats
- ht: 5'8"
- wt: 143 lbs
- Body Stats
- ht: 5'10"
- wt: 165 lbs
- bf: 12.5%
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