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Nick Scott Fitness 360: Nutrition

Nick Scott eats consistently clean to fuel his stage-ready physique. Check out his nutritional regimen to learn how The Beast feeds his body.

Nick Scott doesn't need frequent cheat meals. With a purpose as strong and clear as his, he doesn't feel the urge. Instead, he eats lean and clean for 3-4 months before splurging on one massive, dirty meal. After that, he jumps back on his simple, clean eating routine.

Nick Scott Fitness 360

Watch The Video - 11:42




Nick's Nutrition

Meal 1: Breakfast
  • steak

    Lean Steak

    6 oz
    Calories: 355 | Fats: 19 g | Protein: 43 g | Carbs: 0 g

  • eggs

    Whole Eggs

    2
    Calories: 111 | Fats: 8 g | Protein: 8 g | Carbs: 685 mg

  • oats

    Oatmeal

    1 cup
    Calories: 188 | Fats: 3 g | Protein: 4 g | Carbs: 39 g

Oatmeal, yams and certain types of potatoes are low-glycemic (slow-digesting) carbohydrates.

Meal 2
  • chicken breast

    Chicken Breast

    6 oz
    Calories: 134 | Fats: 663 mg | Protein: 29 g | Carbs: 4 g

  • brown rice

    Brown Rice

    1 cup
    Calories: 217 | Fats: 2 g | Protein: 5 g | Carbs: 45 g

  • broccoli

    Broccoli

    1 cup
    Calories: 27 | Fats: 319 mg | Protein: 3 g | Carbs: 5 g

Meal 3
  • beef

    90% or higher Lean Beef

    6 oz
    Calories: 296 | Fats: 11 g | Protein: 46 g | Carbs: 0 g

  • potato

    Potato

    6 oz
    Calories: 147 | Fats: 209 mg | Protein: 3 g | Carbs: 34 g

Meal 4
  • chicken

    Chicken Breast

    6 oz
    Calories: 134 | Fats: 663 mg | Protein: 29 g | Carbs: 4 g

  • yams

    Yams

    5 oz
    Calories: 167 | Fats: 241 mg | Protein: 2 g | Carbs: 40 g

Meal 5
  • eggs

    Egg Whites

    8
    Calories: 92 | Fats: 299 mg | Protein: 19 g | Carbs: 1 g

  • almonds

    Almonds

    1/4 cup
    Calories: 217 | Fats: 19 g | Protein: 8 g | Carbs: 8 g

  • broccoli

    Broccoli

    1 cup
    Calories: 27 | Fats: 319 mg | Protein: 3 g | Carbs: 5 g

Meal 6 (Post-workout)
  • protein

    Protein Powder

    2 scoops
    Calories: 260 | Fats: 4 g | Protein: 48 g | Carbs: 8 g

  • Carb Powder

    Carb Powder

    1 scoop
    Calories: 130 | Fats: 1.5 g | Protein: 25 g | Carbs: 4 g


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parachris

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parachris

Nick,
I am a T7 (complete, 13 yrs post injury). I have a question/comment about your diet. My issue is that I just can't eat that much food day in day out. I guess it takes food so much longer to process it's way through my digestive tract, that I get very bloated, and just too full to eat that much consistently. Any thoughts? I take in about 1600-1900 cal daily. I would be 6' even if still walking, and I weigh 180. Thanks man

Dec 14, 2012 10:42pm | report
 
able27

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able27

Try supplementing with a mass gainer shake

Dec 16, 2012 1:22pm | report
simity

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simity

Learn some competitive eating techniques :D

Dec 16, 2012 4:04pm | report
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