You have to eat more calories than you burn. Growth processes demand a lot of calories and you have to do this EVERY DAY.


Favorite Body Parts: Chest, Back, Arms
Favorite Exercise: Bench Press
Favorite Supplements: Creatine, Glutamine, Protein power
Hobbies: Bodybuilding
Years Bodybuilding: 7
Favorite Bodybuilders: Arnold, Ronnie
Age: 39
Height: 6'8
Weight: 285
Chest: 54"
Calves: 18.5"
Legs: 31"
Arms: 19.5"
Waist: 38"

He can be contacted at

Articles :: Sorted By Date


Power-Up: Big Weights, Low Reps!
High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try...
Section: Training :: Jan 29, 2004

Periodization: Part 2
Learn the difference between short and long term periodization. Also, find out how the different workouts will help you in different ways!
Section: Training :: Dec 19, 2002

Hernias: Why & How?
Learn what the different kinds of hernias are and how you could get one, if you are not careful!
Section: Training :: Dec 07, 2002

The Basic Principles Of Bodybuilding!
I stick to once every 7 days, as it gives more time for rest and growth, and also makes scheduling workouts easier.
Section: Training :: Nov 25, 2002

Periodization: Part 1
Periodization helps to keep your body stimulated and prevent injury while lifting weights. This is one of the most important concepts of bodybuilding. Learn how it can help you!
Section: Training :: Nov 22, 2002

Circuit Training
Circuit training is best for beginners and those of average fitness looking to tone up and get in shape. Learn how it can help you!
Section: Training :: Nov 21, 2002

A Beginner Workout
A beginner is someone new to bodybuilding or any king of physical activities. Also someone returning from a long layoff.
Section: Training :: Aug 15, 2002

Intermediated Workout
This workout is for this trainee who past the beginner phase or at least 6 months of training.
Section: Training :: Aug 15, 2002

Big Changes For Big Mass
Are you tired of not getting the results that you're waiting for? Did your workout schedule make you bored? Why don't you make a big chance in your training? OK..HERE WE GO!!!
Section: Training :: Aug 08, 2002

Bodybuilding And Lower Back Pain
Yes, but before I explain you guys my new workout, here is some important information about Herniated Disk.
Section: Training :: Aug 01, 2002

My Mass Workouts
Having this in mind the following routines are the ones I was using from January to March 2002 with a great results. Remember to adapt these routines to your actual level.
Section: Training :: Aug 01, 2002

Armed Forces and Bodybuilding
In order to accomplish a mission, military personnel may need to respond to a particular situation and must be fit enough to deploy to worldwide locations that vary from extreme heat to bone-chilling cold.
Section: Training :: Jul 22, 2002

Bodybuilding And Shoulder Injury
Shoulder injuries can be caused by sports activities that involve excessive overhead motion like swimming, tennis, pitching and weightlifting.
Section: Training :: Jul 10, 2002

Advance Routines!
Proper nutrition and exercise are the keys for great GAINS!!!, but what happen when you reach a point of not return in your powerlifting or bodybuilding career and you don't have an idea of how to break this Plateau.
Section: Training :: Jun 24, 2002

How To Get Big!
I was 6'8" and 197 lbs, I'm now 6'-8" and 285 lbs. Here is what I did to gain over 80 lbs of muscle.
Section: Training :: May 20, 2002