Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Nutrition

Lee Labrada is one of bodybuilding’s iconoclasts. Follow his nutritional plan and stay lean and fit all year round. Forget dieting, endeavor toward nutrition.

Lee Labrada is famous for his physique, a balanced, cut and healthy specimen of male perfection. He didn't ascend to the upper echelon just by pumping iron. When he was competing, he was borderline neurotic, counting every single calorie, tracking every swallow.

This daily, off-season menu is hearty and healthy. Follow it and let Lee lead you toward whole-food fueled workouts and a lean body. Follow it and become stronger than ever, in and out of the gym.

Lee Labrada's Fitness Program

Watch The Video - 11:47




Lee Labrada's Nutrition Philosophy:

I believe in eating clean and lean year-round. I eat not only to build muscle, but to maximize my health. I keep red meat and saturated fat consumption low, to keep inflammation low. I love to eat salmon and other high-Omega-3 fish.

Sample off-season daily menu:

Meal 1:

  • egg whites

    egg whites

    10 Calories: 2
    Fats: 374 g| Protein 24 g| Carbs 114 g

  • oatmeal

    oatmeal

    1 cup Calories: 111
    Fats: 2 g| Protein 4 g| Carbs 19 g

  • non-fat Greek yogurt

    non-fat Greek yogurt

    1 cup Calories: 130
    Fats: 0 g| Protein 23 g| Carbs 9 g

  • fish oil

    fish oil

    1 tbsp Calories: 118
    Fats: 13 g| Protein 0 g| Carbs 0 g

Meal 2: Post Workout

Meal 3:

  • Chicken breast

    Chicken breast

    8oz Calories: 179
    Fats: 885 mg| Protein 38 g| Carbs 5 g

  • Sweet potato

    Sweet potato

    1 - 10oz Calories: 275
    Fats: 1 g| Protein 4 g| Carbs 62 g

  • nuts

    nuts (almonds, cashews, seeds)

    1 oz Calories: 162
    Fats: 14 g| Protein 6 g| Carbs 6 g

Meal 4:

  • Chicken breast

    Chicken breast

    8oz Calories: 179
    Fats: 885 mg| Protein 38 g| Carbs 5 g

  • brown rice

    rice mixed w/ black beans

    1 1/2 cup Calories: 330
    Fats: 9 g| Protein 10.5 g| Carbs 54 g

  • vegetables

    vegetables

    1 cup Calories: 61
    Fats: 610 mg| Protein 3 g| Carbs 12 g

  • granola

    Granola muffin

    1 Calories: 160
    Fats: 9 g| Protein 3 g| Carbs 17 g

  • fish oil

    fish oil

    1 tbsp Calories: 118
    Fats: 13 g| Protein 0 g| Carbs 0 g

Meal 5:

  • salmon

    salmon orange roughy or halibut

    8oz Calories: 361
    Fats: 16 g| Protein 52 g| Carbs 0 g

  • Sweet potato

    Sweet potato

    1 - 10oz Calories: 275
    Fats: 1 g| Protein 4 g| Carbs 62 g

  • vegetables

    vegetables

    1 cup Calories: 61
    Fats: 610 mg| Protein 3 g| Carbs 12 g

  • Sorbet

    Sorbet

    1 cup Calories: 174
    Fats: 200 mg| Protein 2.4 g| Carbs 40.4 g

Meal 6:

Fitness 360


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