Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Nutrition

Lee Labrada is one of bodybuilding’s iconoclasts. Follow his nutritional plan and stay lean and fit all year round. Forget dieting, endeavor toward nutrition.

Lee Labrada is famous for his physique, a balanced, cut and healthy specimen of male perfection. He didn't ascend to the upper echelon just by pumping iron. When he was competing, he was borderline neurotic, counting every single calorie, tracking every swallow.

This daily, off-season menu is hearty and healthy. Follow it and let Lee lead you toward whole-food fueled workouts and a lean body. Follow it and become stronger than ever, in and out of the gym.

Lee Labrada Fitness 360
Watch The Video - 11:47


Lee Labrada's Nutrition Philosophy

I believe in eating clean and lean year-round. I eat not only to build muscle, but to maximize my health. I keep red meat and saturated fat consumption low, to keep inflammation low. I love to eat salmon and other high-Omega-3 fish.

Sample off-season daily menu:

meal 1
egg whites

egg whites 10


oats

oatmeal 1 cup


yogurt

non-fat greek yogurt 1 cup


fish oil

fish oil


meal 3
chicken

chicken 8 oz


sweet potato

sweet potato 10 oz



almonds

almonds 1oz


meal 4
chicken

chicken 8 oz


brown rice

brown rice 1 cup


vegetables

vegetables 1 cup


granola

granola muffin 1


fish oil

fish oil


meal 5
salmon

salmon 8 oz


sorbet

sorbet 1 cup


vegetables

vegetables 1 cup


sweet potato

sweet potato 10 oz



Lee Labrada Fitness 360