Lee Labrada is famous for his physique, a balanced, cut and healthy specimen of male perfection. He didn't ascend to the upper echelon just by pumping iron. When he was competing, he was borderline neurotic, counting every single calorie, tracking every swallow.
This daily, off-season menu is hearty and healthy. Follow it and let Lee lead you toward whole-food fueled workouts and a lean body. Follow it and become stronger than ever, in and out of the gym.
Lee Labrada's Fitness Program
Watch The Video - 11:47
Lee Labrada's Nutrition Philosophy:
I believe in eating clean and lean year-round. I eat not only to build muscle, but to maximize my health. I keep red meat and saturated fat consumption low, to keep inflammation low. I love to eat salmon and other high-Omega-3 fish.
Sample off-season daily menu:
Meal 2: Post Workout
8oz Calories: 179
Fats: 885 mg| Protein 38 g| Carbs 5 g
rice mixed w/ black beans
1 1/2 cup Calories: 330
Fats: 9 g| Protein 10.5 g| Carbs 54 g
1 cup Calories: 61
Fats: 610 mg| Protein 3 g| Carbs 12 g
1 Calories: 160
Fats: 9 g| Protein 3 g| Carbs 17 g
1 tbsp Calories: 118
Fats: 13 g| Protein 0 g| Carbs 0 g