FreakMode Recipes: Steak And Arugula Salad

This low-carb recipe is perfect to take to work for a yummy, healthy lunch!

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Share this fantastic recipe with your spouse, and you'll still get all the protein you need to make and maintain your muscle mass!



Ingredients

Steaks of your choice 2


Rosemary, chopped 1 tbsp


Salt and pepper 1 pinch


Olive oil 1 tbsp


Arugula leaves, washed 3-4 handfuls


Cherry tomatoes, halved 1/2 pint


Parmesan cheese, shaved 1 tbsp


Olive oil 1-1/2 tbsp


Lemon juice 1 tbsp


Garlic, minced 1/2 tbsp



Directions
  1. Preheat grill pan over medium-high heat.
  2. Cook steaks 4-5 minutes on each side, or until desired doneness.
  3. Remove steaks from heat and let rest.
  4. In large salad bowl mix oil, lemon juice, garlic, salt, and pepper.
  5. Add arugula, tomatoes, and parmesan. Combine when ready to serve.


Nutrition Facts
Serving size: 1 steak
Recipe yields: 2 servings
Amount per serving
Calories 398
Fat24 g
Carbs11 g
Protein36 g

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