3 Delicious BCAA Treat Recipes!

Feeling sore? Looking for new ways to enjoy your muscle-building BCAAs? Mix up your aminos with these incredibly tasty, oh-so-easy recipes!

Feeling sore or tired during your workouts? It might not be a matter of overworking, but of under-recovery! The branched-chain amino acids (BCAAs) leucine, isoleucine, and valine can help. They may help prevent muscle breakdown, can function as an energy source, and may even help reduce exercise-related soreness. They're great on their own, but they're also incredibly versatile in drink recipes!

If you're looking for a new and refreshing way to get your daily dose of muscle-building amino acids, you're in the right place. Try these sweet recipes that help serve up the taste of summer even during those cool, fall months!

1

ReGen Watermelon Smoothie

Forget the weather outside: Cold or hot, this drink lets you sip on the sweet taste of summer year-round. Sip it poolside for a refreshing but healthy warm-weather treat, or drink it during your workout for extra intra-workout power!

With aminos as the main ingredient, this is one smoothie that's perfect for growth, endurance, and recovery.



Ingredients

Lemon: 1


Ice: 1 handful


Directions
  1. Combine all ingredients.
  2. Blend, and sip!


Nutrition Facts
Serving size: 1 smoothie
Recipe yields: 1 serving
Amount per serving
Calories 11
Fat0 g
Carbs6 g
Protein1 g

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2

DyNO Amino Refresher

Looking to add some extra oomph to your pre-workout? Let the flavors of the tropical forest get you pumped for your workout by mixing in half a scoop of DyNO fruit punch to your watermelon aminos! This combination delivers extra essential amino acids and gives you the intense energy you need to crush your workout.



Ingredients


Ice: 1 handful


Directions
  1. Combine all ingredients.
  2. Blend, and sip!


Nutrition Facts
Serving size: 1 smoothie
Recipe yields: 1 serving
Amount per serving
Calories 0
Fat0 g
Carbs0 g
Protein0 g

3

Watermelon Cherry Re-Jello

For the times you don't feel like sipping on aminos, or simply want something a little more substantial in your stomach, this refreshing Jell-O snack is king! It's the perfect combination of palate-pleasing, muscle-building fuel, and it's easy to customize to meet your flavor preference.



Ingredients

Sugar-Free Black Cherry Jell-O: 1 packet


Boiling water: 2 cups


Cold water: 2 cups




Note: If your Jell-O calls for a different ratio of water, adjust accordingly.

Directions
  1. Add two cups of boiling water to a large bowl. Mix in a Jell-O packet, and gently stir until it's completely mixed.
  2. Add 3 scoops of Watermelon ReGen to a shaker with two cups of cold water.
  3. Once the ReGen is dissolved, add it to the hot Jell-O liquid.
  4. Gently stir the mixture and portion into six small cups or bowls.
  5. Refrigerate for at least two hours or until Jell-O sets. Serve.


Tip: If you're feeling fancy, refrigerate the Jell-O mixture in a small pan, and use cookie cutters to portion your BCAAs!


Nutrition Facts
Serving size: 1 smoothie
Recipe yields: 1 serving
Amount per serving
Calories 40
Fat0 g
Carbs0 g
Protein4 g

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