Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.

Question: When is the best time to dig into dessert? If your answer is "after dinner," you're too rigid. The best time to eat dessert is any time—as long as that dessert is healthy! Rather than finish your day with it, start your morning with these delicious raspberry oatmeal bites.

The fiber and protein are sure to help you stay full throughout the morning, while the touch of sweetness will tantalize your taste buds.

Ingredients

  • Almond flour: 4 tbsp (28 g)
  • Rolled oats: 1 cup (80 g)
  • Vanilla protein powder: 2 scoops (60 g)
  • Baking soda: 1/2 tsp
  • Salt: 1/8 tsp
  • Apple sauce: 1/2 cup
  • Sweetener: 1/4 cup
  • Vanilla extract: 1 tsp
  • Raspberry extract (optional): 1/4 tsp
  • Raspberry jam: 4 tbsp (72 g)
  • Fresh raspberries as desired

Directions

  1. Preheat oven to 350 degrees F (175 degrees C)
  2. Mix together the almond flour, rolled oats, protein powder, baking soda, and salt.
  3. In another bowl, mix the applesauce, sweetener, vanilla extract, and raspberry extract.
  4. Combine both mixes.
  5. Coat a muffin or baking pan with nonstick cooking spray. Pour in most of the mix and press it in.
  6. Evenly distribute the jam and raspberries on top, then pour the remaining mix on top and press it down lightly.
  7. Bake for 15-20 minutes or until brown.

Click Here For Printable PDF!

Nutrition Facts

  • Serving size: 1/8 recipe
  • Recipe yields: 8 servings
  • Calories: 131
  • Fat: 3 g
  • Carbs: 18 g
  • Protein: 8 g

You May Like

Easy Additions: Healthy Cooking With Seeds
Easy Additions: Healthy Cooking With Seeds
6 More Ways To Kick Your Workout Up A Notch With Coffee!
6 More Ways To Kick Your Workout Up A Notch With Coffee!
3 New Ways To Eat More Workout-Boosting Beets
3 New Ways To Eat More Workout-Boosting Beets
3 Ways To Sneak Veggies Into Your Diet
3 Ways To Sneak Veggies Into Your Diet
3 Thanksgiving Gut Bombs Made Healthier And Delicious
3 Thanksgiving Gut Bombs Made Healthier And Delicious
Serve Up A Holiday Feast Of Healthy Fitness Fare!
Serve Up A Holiday Feast Of Healthy Fitness Fare!