Raspberry Oatmeal Protein Bites
Derek Howes
Derek Howes Train
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120 Calories
17 g Carbs
8 g Protein
2 g Fat
Total Time
8 servings

Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.


  • 4 tbsp almond flour
  • 1 cup rolled oats
  • 2 scoop(s) vanilla whey protein powder
  • ½ tsp baking soda
  • ⅛ tsp table salt
  • ½ cup unsweetened applesauce
  • ¼ cup powdered Stevia
  • 1 tsp vanilla extract
  • 4 tbsp sugar-free raspberry jelly
  • ¼ cup raspberries

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  1. Preheat oven to 350 degrees F (175 degrees C)
  2. Mix together the almond flour, rolled oats, protein powder, baking soda, and salt.
  3. In another bowl, mix the applesauce, sweetener, vanilla extract, and raspberry extract.
  4. Combine both mixes.
  5. Coat a muffin or baking pan with nonstick cooking spray. Pour in most of the mix and press it in.
  6. Evenly distribute the jam and raspberries on top, then pour the remaining mix on top and press it down lightly.
  7. Bake for 15-20 minutes or until brown.
  8. Optional ingredient: raspberry extract: 1/4 tsp

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