fishoil supplements& capsules

If you want to get the most from your fish oil supplementation, you should be aiming to take approximately 1.5-3 grams per day. Because fish oil is high in polyunsaturated fats, it will have a tendency to spoil. Whether you're taking it in oil or capsule form, always be sure to refrigerate your fish oil to keep it fresh.

You may notice a slight 'fishy aftertaste' after taking fish oil which is undesirable. However, most oils come in a delicious citrus flavor to mask the taste. Also, fish oil capsules are a great option because they breakdown after being consumed and you do not experience an aftertaste.

Try taking your fish oil supplements before bed, so you don't have to deal with the aftertaste or the unwanted 'fish burps'.