Universal Nutrition


Fuel Your Fire!*
Lava Is The Perfect All-In-One Muscle Growth Support Formula!*
8.6  out of 10  (19 Reviews)
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Product Overview

Bury your competition with LAVA. LAVA is an explosive product that will help you train for volcanic peaks and reach new muscular heights.* Nutritional researchers agree: Bodybuilders need carbs to fuel intense, anaerobic workouts and replenish valuable glycogen stores and protein to build rock-hard mass. Each serving of LAVA contains 32g of our proprietary GlycoCarb Complex TM (a tri-glycemic index carb matrix), 32g of our glutamine-enhanced, instantized whey protein (with peptide-rich microfractions) and 5.5g of our premium creatine (European-sourced). Open a bottle of LAVA now and get stoked.
  • 5.5g Creatine Per Serving
  • Promote Strength*
  • Muscle Mass*
  • Enhanced Energy*
  • Increased Creatine Uptake*
  • Optimized Pre/Post-Training Formula*

Ratings & Reviews

Overall Rating
19 Ratings
Verified Buyer Rating
7 Ratings
Average Flavor Rating
1 Flavors
Top Rated Flavor
Slush de laranja
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Sep 12, 2017
  • 10 Orange Slush

excellent product, I recommend 100%, its taste is very good, it would be advisable to work on other flavors, it recovers and gives you strength during training.

Feb 03, 2016
Verified Buyer
  • 2 Orange Slush

Really like the blend and I feel I recover faster after workouts while i've been using this. But Orange Slush flavor is awful, had to mix with smoothie just to make it be close to good. Other than flavor this is a solid product for a low price.

Jul 01, 2015
  • 9 Orange Slush

Took this intraworkout because i train in the morning and i must say it did give me energy to get through my workouts compared to not taking it. The mix of protein and carbs helps fuel you and the added creatine is a plus. It foams a little bit but nothing crazy. Taste was honestly really good. Only bad thing is, there is no other flavors, but i dont think ill get tired of the orange for a while. Good product overall. Id recommend. Trying myogenix aftershock next and will compare the two.

Dec 28, 2014
Verified Buyer
  • 8 Orange Slush

Honestly it doesn't taste as bad as people say! Definitely tolerable even enjoyable. But hey you shouldn't be buying this product for the taste. It's complex is near perfect. My only negative, not a lot of servings. The price really is pretty fair. I enjoyed torrent more but that stuff gets crazy expensive. Definitely far more effective than just a protein post workout. It's got every ingredient you need Post!

Sep 11, 2014
Verified Buyer
  • 7 Orange Slush

Just like the label says, this is an all-in-one post work out supplement with creatine and protein. Universal makes the best supplements out there, this product is awesome. It's a bit more expensive then other routes, so that is the only down side.

Sep 03, 2014
Verified Buyer

This has been my favorite go-to post workout supplement for years now. Doesn't get any better in my opinion. I alternate mixing it with either smart balance lactose free milk and it taste like strawberry quick or mix with OJ and it tastes great. I also feel I recover much more quickly while using Lava.

Dec 30, 2012
Verified Buyer
  • 6 Orange Slush

Mixes very well and very liquidy.

Oct 12, 2012
  • 1 Orange Slush

i dont know if this product has helped me built muscle or not. all i know is that the taste is soooooo baad you must be a hero to finish the tub without throwing away this product earlier. universal nutrition has a huge problem with taste on their products.

Sep 04, 2012
  • 5 Orange Slush

lthis stuff is pretty good. helps me keep my pump long after i lift. feels good to have muscles full alot longer. gives them almost everything u need after a good lift.

May 28, 2012
  • 3 Orange Slush

It works wonderfully if you can stomach it. I have a somewhat "iron stomach" and it was still hard to down. But it worked great once I got use to it.

Mar 15, 2012
  • 8 Orange Slush
Sep 01, 2011
Verified Buyer
  • 7 Orange Slush

I'm not going to review based on taste that doesn't = results. Overall this is a great post and i mean post(ASAP after workout) drink. This will keep ur muscle pumped. My personal recommendation mix with 1 cup oats and frozen fruit ( adds protein keeps carbs low). I gained a solid 3 lbs I'n three week of it. Hope this helps!!

Dec 30, 2010
  • 10 Orange Slush
Nov 05, 2010
Verified Buyer
  • 9 Orange Slush

Had outstanding gains when I used this. It doesn't mix well without a blender. I could feel my muscles growing and healing every other night(that's when I used it).

Nov 04, 2010
  • 10 Orange Slush

This product contains very high quality protein with micorfractions along with solid amounts of creatine, glutamine and taurine. I take it pre and post workout for big time energy and recovery respectively.

2 Sizes
1.85 Lbs.
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1 Flavor
Orange Slush
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Price: $15.98  ($1.60 / Serving)
Flavor Rating: 6.6

What's in Universal Nutrition Lava

1.85 Lbs. Orange Slush
Supplement Facts
Serving Size2.5Scoops(83g)
Servings Per Container10
Amount Per Serving %DV
Calories 278
Calories From Fat 22
Total Fat 2.4g 4%*
Saturated Fat 1.4g 7%*
Total Carbohydrate 32g 11%*
Sugars 22g **
Protein 32g 64%*
Vitamin C(As Ascorbic Acid) 60mg 100%
Vitamin E(As D-Alpha Tocopheryl) 30IU 100%
Niacin(As Niacinamide) 20mg 100%
Phosphorus 250mg 25%
Magnesium(As Magnesium Oxide) 200mg 50%
Sodium(As Magnesium Oxide) 180mg 8%*
Potassium(As Magnesium Oxide) 360mg 10%
Creatine Monohydrate 5.5g **
Glutamine(As L-Glutamine) 2.5g **
Taurine(As L-Taurine) 1.2g **
Chromium Chloride 75mcg **
* Percent Daily Values are based on a 2,000 calorie diet
** Daily Values (DV) are not established
Other Ingredients
Ultra And Microfiltered Whey Protein (Milk), (Containing Peptide-Rich Lactoglobulins, Lactalbumin, Immunoglobulins, And Lactoferrin), GlycoCarb Complex (Dextrose, And Glucose Polymers), Maltodextrin, Disodium Phosphate, Potassium Phosphate, Fruit Flavor, Lecithin (Soy), Citric Acid, Aspartame, Carmine

Directions For Lava:
For maximum benefit, take one serving of LAVA immediately after training.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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