3-6-9 Oil Blend
Udo's Choice

3-6-9 Oil Blend

2:1 Ratio Of Omega 3 And 6!
May Support Cardiovascular Health, Enhance Stamina And Energy!*
9.8 out of 10  (31 Reviews)
3 Sizes
8.5 Fl. Oz.
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Competitor Price: $17.49
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Our Price: $17.33 ($1.08 / Serving)
Flavor Rating: 9.0

Product Overview

An ideal 2:1 ratio of omega 3 and 6 essential fatty acids, surmised by research to benefit cardiovascular health, enhance stamina and energy, and support general health and well-being.* Certified Organic.

Grassroots Solution:

Developed for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.

Ingested in adequate amounts and in the optimal ratio, such as is found in Udo's 3-6-9 Oil Blend, EFAs have been surmised to help support energy, stamina, performance sleeping patterns, concentration, mood and skin appearance.*

The Truth About Fat

Most people think that avoiding all fat is the path to true health, but in reality there are two substances that can only be found in fat that are just as necessary to our survival as proteins, carbohydrates, vitamins and minerals. Of the many kinds of fats, only the ones called Omega 3 and 6 have been designated as essential fatty acids (EFAs) by scientists, because every living cell in the body needs these fats, but the body can't make them on its own. A direct food source is always required.

The key to health from fats lies in ingesting the essential ones in the proper ratio. This isn't usually achieved as it has been shown that the average diet is far too high in omega 6 and dangerously low in omega 3. Another concern we face when choosing a source of EFAs is that the majority of oils found on grocery store shelves have been damaged by heat, light and oxygen and modern processing practices. These oils may no longer provide healthful EFAs and may even be harmful.

Udo's 3-6-9 Oil Blend - Made with Health in Mind

Udo's 3-6-9 Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits.* This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes.* Udo's 3-6-9 Oil Blend also contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.*

Udo's 3-6-9 Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest possible quality.

Supplementation with EFAs Improves Athletic Performance and Fitness Levels*

Research suggests that EFAs can improve various biochemical and physiological reactions in the body and enhance athletic performance.* When present in adequate and balanced amounts EFAs may:

  • Support stamina and endurance*
  • Decrease recovery time after exercise and competition*
  • Improve protein and amino acid utilization to help build and maintain lean mass*
  • Promote metabolic rate*
  • Support oxygen uptake and utilization*
  • Optimize glandular function*
  • Support reflexes and concentration*

Ratings & Reviews

Overall Rating
31 Ratings
Verified Buyer Rating
11 Ratings
Average Flavor Rating
1 Flavors
Top Rated Flavor
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Verified Buyer
  • 10 Unflavored

bought it for a friend who is trying to gain weight and he absolutely love this.

  • 8 Unflavored

The research is there... omega fatty acids have so many benefits. I already take a lot of pills in my daily routine, so it's nice to have a liquid option

Verified Buyer

This is the best recovery supplement I have ever taken. Use it in your protein shake.

Verified Buyer
  • 10 Unflavored

My bikini comp coach specifically recommended this brand and product and I love it! You can blend it in smoothies without killing any flavors, it has a light, warm, nutty flavor. I add it to my food twice a day, you're not supposed to cook with it, this oil isn't supposed to be heated; so, I will warm up my meals and just drizzle it over my rice, salmon/chicken. You can also use it as a salad dressing. :)


I love Udo's oil! Such rich, healthy fats to make my smoothies just a bit creamier in texture :) Great product, will always be buying this stuff. And its from my local area of BC, Canada! WIN!

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
8.5 Fl. Oz.
8.5 Fl. Oz.
16 Servings | $1.08 Per Serving
17 Fl. Oz.
17 Fl. Oz.
33 Servings | $0.69 Per Serving
32 Fl. Oz.
32 Fl. Oz.
63 Servings | $0.63 Per Serving

What's in Udo's Choice 3-6-9 Oil Blend

8.5 Fl. Oz.
Supplement Facts
Serving Size1Tbsp(15ml)
Servings Per Container16
Amount Per Serving % Daily Value*
Calories 125
Calories From Fat 125
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 3g
Omega-3 Fatty Acids 6g
Omega 6 Fatty Acids 3g
Omega 9 Fatty Acids 3g
† Daily Value not established
* Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients
Flax Oil, Sunflower Oil, Sesame Oil, Coconut Oil, Evening Primrose Oil(13 Mg GLA Per Tbsp.), Rice Germ And Bran Oil, Soy Lecithin(Non-GMO), Oat Germ And Bran Oil, Mixed Tocopherols(Non-GMO)

Directions For 3-6-9 Oil Blend: Start with one tbsp per day and gradually increase to one tbsp for every 50 pounds of body weight per day.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Omega-3.