The taste is very off putting but results are great.

Works well however it has a horrible smell and taste when eaten by itself. Mixing it with a flavored protein shake after a workout delievers all the benefits without the horrible taste.

I use it before in my pre-workout shake, before bed, and in my "first thing in the morning Shake". Great way to speed up recovery, maintain a pump and very inexpensive. Combines great with Muscle Milk.

it works for me very good.

I like this product because it is a real food that provides a high level of protein as well as all the B vitamins and many minerals. I mix it with tomato or orange juice and have grown to like the flavor.