Intra-Workout Powder with 7g of BCAAs to Build Muscle and Aid Recovery During Workouts*
Formulated with Hydration-Inducing Electrolytes with Zero Sugar or Carbs*
9.1  out of 10  (2,828 Reviews)
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Product Overview

Xtend Containers
7g BCAAs

Research-backed 2:1:1 ratio with 3.5g of leucine and 1.75g each of isoleucine and valine.

0 Calories
0g Carbs
0g Sugar

Zero-calorie recovery fuel in multiple mouthwatering flavors.

Xtend® The Original

For over 10 years, XTEND® has been making the best recovery products in the world. The award-winning XTEND® Original formula is powered by 7 grams of branched-chain amino acids (BCAAs), which have been clinically shown to support muscle repair, recovery, and growth. XTEND® Original also contains a unique blend of hydrating electrolytes and additional performance ingredients to help you refuel, repair, and recover.*

The three BCAAs are leucine, isoleucine, and valine. It's important to note that many BCAA formulas contain only 5 grams of BCAAs per serving, which means they may lack enough leucine to effectively stimulate muscle protein synthesis (MPS). Every serving of XTEND® Original contains 3.5 grams of leucine to stimulate MPS, as well as 1.75 grams each of isoleucine and valine, in the research-backed 2:1:1 ratio found in nature.*

Whatever your fitness goal, training style, or sport of choice, XTEND® can help you train harder, recover faster, and get back in the game sooner. Try all the sugar-free, zero-calorie, mouthwatering flavors of XTEND® Original to fuel your fitness goals.*

Xtend Athlete

When To Take Xtend® For Best Results:

Pre Workout Bottle
Intra Workout Jumping Rope
Post Workout Recovery
NSF | Contents Tested & Certified
Informed-Choice.org | Trusted by sport

Third-Party Tested & Certified

XTEND® Original is NSF Certified for Sport® and Informed-Choice certified. These preeminent third-party testing and quality assurance programs are recognized for their dedication to keeping nutritional supplements clean, free from banned substances, and safe for consumption. It's rare to obtain even one certification, but XTEND® Original proudly carries certifications from both organizations so you can consume our BCAAs with the utmost confidence.*

XTEND® is often credited with launching the entire intra-workout BCAA category, and we've been leading it ever since. On top of our certifications, XTEND® Original is also research-backed and has been shown effective in two university studies.*

Ratings & Reviews

Overall Rating
2,828 Ratings
Verified Buyer Rating
1,282 Ratings
Average Flavor Rating
45 Flavors
Top Rated Flavor
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Sep 18, 2019
Verified Buyer
  • 1 Blue Raspberry Ice
  • 1 Watermelon Explosion

They ruined Xtend. I cant believe it. Always used to mix clear. Now it foams like crazy. The flavor sucks too. The ingredients are the same, but they changed the flavor system and might be sourcing cheaper raw materials.

Sep 11, 2019
Verified Buyer
  • 9 Glacial Grape
  • 10 Italian Blood Orange
  • 10 Watermelon Explosion
  • 10 Smash Apple
  • 9 Lemon-Lime Squeeze
  • 10 Mango Madness
  • 9 Knockout Fruit Punch
  • 9 Blue Raspberry Ice
  • 9 Strawberry Kiwi Splash

This has been and continues to be the one BCAA supplement that I keep in my stack at all times. I remember using this product from the beginning and I feel that the flavoring has only improved over time. The same tried and true formula is still in place and I love the BCAA ratio is this supplement.

Sep 11, 2019
Verified Buyer
  • 7 Italian Blood Orange

Great product. Received a free sample packet with one of my supplement orders and gave it a try. It does what its supposed to. My energy focus and endurance were a little higher than normal. Decided to buy a full container and have been steadily improving in my workouts since using it consistently. Flavors need some improvement but tastes better room temperature than ice cold other than that amazing product

Sep 09, 2019
Verified Buyer
  • 1 Knockout Fruit Punch
  • 1 Smash Apple

they taste horrible!! and I guess all the flavors will taste very bad as well !!

Sep 09, 2019
Verified Buyer
  • 9 Blue Raspberry Ice
  • 9 Glacial Grape
  • 10 Italian Blood Orange
  • 9 Knockout Fruit Punch
  • 10 Mango Madness
  • 10 Smash Apple
  • 9 Watermelon Explosion
  • 9 Lemon-Lime Squeeze

I've been able to try nearly all of the flavors available of Xtend and I love this product for so many reasons. This provides what I consider to be the best ratio for BCAA's and will a transparent label, I love being able to see just what makes up this product. I use this each and every single time I am in the gym and I know that it helps with my endurance and recovery too.

Sep 07, 2019
Verified Buyer
  • 1 Knockout Fruit Punch

It has been months, and Scivtion has not addressed this issue. New Formula Sucks!! For those willing to try another brand...I bought Evolution Fruit Punch, very close flavor to original Xtend Fruit Punch. Give it a try. I do hope Scivation goes back to the original formula. Cheers

Sep 03, 2019
Verified Buyer
  • 1 Mango Madness

Mango was my best flavor before, but they reformulated and now the flavor is horrible. It tastes like a chemical. I am switching brands.

Aug 25, 2019

This was my second time trying an Xtend product. My first was the Cookie Butter Whey Isolate. This is my first trying their BCAA's. I absolutely loved it. Most companies have a low BCCAs ratio in their container per serving. Xtend actually gives you 7G! I also love the simplicity in the offer of the flavors provided. I don't want too exotic of flavors in pre or intra workout drinks because I want those drinks to be primarily responsible for getting me going in my workouts, not distracting or confusing my palette. No worries here with Xtend. This product pushes you through the workout and helps with recovery in between sets. By the time I was finished working out, my mind and body definitely felt like it could handle a bit more time going around round. It's an enlightening feeling when you know you got a good workout in, but don't have a drop-dead level of exhaustion at the end of it either. Thanks, Xtend!

Aug 22, 2019
Verified Buyer

What happened to the Blood Orange flavor?! It's been my favorite since it came out but this new container I got is pretty bad. It's got a terrible plastic after taste.

Aug 18, 2019
Verified Buyer
  • 2 Watermelon Explosion

This is not the same as the old watermelon flavor. The "watermelon explosion" one tastes like chalk.

Aug 15, 2019
Verified Buyer

I've been buying this product-grape flavor for about 6 years and always loved it. I just purchased a new one with this new look and new formula. I read a lot of reviews here before doing so and was praying to god the taste wouldn't be different but sure enough, it was. it stinks. not enjoyable at all. really disappointed, don't know why they changed things with the product. i won't be buying it again, that's for sure.

Aug 05, 2019


Aug 03, 2019
  • 1 Italian Blood Orange

They have changed formulas. I am like others why why why.. taste is not as good almost chalk like. Hey EXTENDS your doing a great job of loosing customers. I will not purchase again. I been using for over 3 years. Can no longer recommend

Jul 30, 2019
  • 1 Knockout Fruit Punch

Why did Scivation change their perfect taste formula? For years, they succeeded at making BCAAs taste great. It tastes CHALKY now, just like all the other BCAA companies I got free samples from. Please go back to the original.

Jul 15, 2019
  • 10 Blue Raspberry Ice

Love this mixed in a gallon of water to sip on throughout the day. Really aids in my recovery.

3 Sizes
90 Servings
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10 Flavors
Watermelon Explosion
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Price: $59.99  ($0.67 / Serving)
Flavor Rating: 4.9

What's in Scivation Xtend

90 Servings Watermelon
Serving Size: 1 Level Scoop (13 g)
Servings Per Container:90
Amount Per Serving % DV
Calories 0       
Total Carbohydrate 0 g 0%*
Sugars 0 g **
VItamin B6 (as Pyridoxine Hydrochloride) 640 mcg 32%
Sodium 220 mg 9%
Potassium 180 mg 5%
L-Leucine 3,500mg **
L-Glutamine 2,500mg **
L-Isoleucine 1,750mg **
L-Valine 1,750mg **
Electrolyte Blend 1,140mg **
Sodium Citrate, Potassium Chloride, Sodium Chloride
Citrulline Malate (1:1) 1,000mg **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value (DV) not established.
Other Ingredients:
Artificial Flavors, Citric Acid, Sucralose, Malic Acid, Acesulfame Potassium, FD&C Red Lake #40.

Directions For Xtend: As a dietary supplement, mix each scoop in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 scoop during exercise and 1 scoop after exercise. On non-training days, consume 2 scoops throughout the day. For best results, use two scoops per day.

Warnings: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN. This product is sold by weight, not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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