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Sparta Nutrition


BCAA & EAA Intra-Workout Powder
2:1 BCAA Ratio with Amino9™ Plus 3 Grams of EAAs Per Serving, Complete EAA Profile
10  out of 10  (1 Reviews)
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Product Overview


Sparta Nutrition BCAA is the newest innovation in amino acid supplementation. You have high expectations for your training supplements, and we’re no different. BCAA is engineered to help you power through workouts, recover faster than ever, without sacrificing taste or results.* Created with a balanced 2:1:1 BCAA ratio and full spectrum EAA blend, we’re confident that it’s the best amino supplement on the market.

Not all aminos are made equally. Today, the hot topic is all about BCAA vs full-spectrum EAAs. With BCAA, you get both, and will never need to worry about which side of the fence to support. As the building blocks of proteins and muscle building, amino acids are a crucial component of your program. *

We make sure BCAA is clearly labeled with everything that goes into our formula. Just like our full range of performance supplements, BCAA has no surprises, and comes with a complete, clear, and honest label. No banned substances. Fully disclosed, BCAA provides a serious total of eight grams of aminos.

Our approach was to create the most effective and best tasting amino acid blend for everyone, starting with premium ingredients that stand up to the test.

The Science

Athletes are often conflicted about which types of protein should be consumed and at what time. Good news––the data suggests that a full spectrum of amino acids is necessary for optimal muscle tissue repair and building. * Yes, the three BCAAs will provide a spike in muscle protein synthesis (MPS), but if the body doesn’t have the building blocks it needs to actually repair the muscle tissue, then the MPS spike will ultimately do nothing for muscle growth. *

The nine essential aminos are called "essential" for a reason––you must get them in via diet or supplementation since your body cannot synthesize them itself!

A full spectrum protein profile will promote an anabolic environment for a longer period of time, as increased protein in the body will prolong the muscle protein synthesis effect.* If we do not have protein in our system to spike muscle protein synthesis (MPS), we lose out on possible gains and muscle building effects.

Each serving of BCAA contains:

  • 2500mg Instant L-Leucine
  • 3000mg Amino9™ EAAs
  • 1250mg Instant L-Valine

Don’t let the name full you. BCAA is so much more than a standard BCAA supplement and is the one and only amino acid product you will ever need.* Taken pre-workout, intra-workout, or post-workout, BCAA is your ultimate choice for amino acid supplementation and will jumpstart your muscle building journey. *

Unrivaled Taste

By this point, our unique and authentic flavors speak for themselves. Sparta Nutrition BCAA has redefined the amino acid experience with industry-leading flavors and unrivaled flavor systems that bring you back to your childhood. Say goodbye to suffering through chalky tasting amino acids drinks and get the best tasting BCAA in the industry with the confidence of knowing exactly what you’re putting into your body with Sparta Nutrition.

Ratings & Reviews

Overall Rating
1 Ratings
Average Flavor Rating
2 Flavors
Top Rated Flavor
Peach Mango
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Dec 24, 2019

I have used the Peach and the Watermelon. These taste amazing and have no added coloring. Plus it’s the full EAA & BCAA. Company is amazing. Their proteins are out of this world also.

What's in Sparta Nutrition BCAA

Serving Size 1 Scoop (11.6g)
Servings Per Container30
Amount Per Serving %DV **
Calories 5       
Total Carbohydrate 1 g <1%**
SPARTA® Instantized Vegan BCAA's 2:1:1 5,000mg **
Instant L-Leucine 2,500mg **
Instant L-Isoleucine 1,250mg **
Instant L-Valine 1,250mg **
Essential Amino Acid Blend (as Amino9™) 3,000mg       
(L-Leucine, L-Lysine, L-Threonine, L-Isoleucine, L-Valine, L-Phenylalanine, L-Methionine, L-Histidine, L-Tryptophan)
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value (DV) Not Established.
Other Ingredients:
Citric Acid, Natural Flavors, Malic Acid, Sucralose, Silicon Dioxide, Acesulfame Potassium.

Directions For BCAA: As a dietary supplement, mix 1 scoop of Sparta Nutrition BCAAs with 8-10oz of water or your favorite beverage (vary amount of liquid for taste) and shake well. Consume during or after exercise on training days or throughout the day on non-training days. For best results, use 2 scoops per day. 

Warnings: Keep out of reach of children. As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or otherwise under medical supervision. Do not use if safety seal is broken or missing. Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.