In order to be able to perform the hard workouts that you have planned within your workout program, you're going to need a high level of intramuscular energy storage. When this storage runs out, as is often the case during a high volume workout session, it can take days to recover.
This is precisely where ribose steps in. Ribose is a 5-carbon sugar that begins the metabolic process for the production of adenosine triphosphate (ATP), the major source of energy used by cells for building muscle tissue and normal function.* Ribose is also very important for metabolizing protein.
Read on to learn more about how ribose (d-ribose) can help you!
When a hard workout really drains your system, your body goes into recovery mode. However, it can take two to three days for the muscles to fully recover from a workout if your ATP and ribose levels are not optimized.
Since we all know that proper fitness requires consistent training and exercise, it is important to make sure your body has the ingredients to support fast and efficient recovery. Ribose is the sugar that kicks off the formation of the high-energy muscular compound ATP, and with proper supplementation, rest and nutrition, may help you stay in the gym and finish your workouts properly!*
Since the storage of ATP is most depleted when doing high intensity activity, ribose is going to be most beneficial for athletes, power lifters, and people involved in high-intensity training or endurance training.*
Ribose is great for activities such as sports, interval sprints, or weight lifting.* Whether you're looking to perform during competition or want some assistance in completing a difficult workout, ribose is there to add edge to exercise!*
Read on and learn how best to use ribose in your training regime.
If you want to make the most out of your ribose supplementation, you should be aiming to take somewhere between 5-20 grams per day. Consume closer to 5 grams for normal training and 20 grams if you're doing exceptionally intense training. As always, be sure to follow package directions for any ribose product, as different serving sizes may call for different dosage recommendations. Supplement smart with ribose and be sure you're ready to go each time you hit the gym!
For best results, pair your ribose product with creatine and whey protein for an awesome post-workout recovery shake!