MRE Lite

MRE Lite

Meal Replacement
Same Great Taste and Whole Food Sources as the Original
10  out of 10  (9 Reviews)
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Product Overview



Our whole food meal replacement, MRE is now available in lower calories. In the military, M.R.E. stands for Meals Ready to Eat, these meal packs are given to soldiers out in the field for fuel during intense combat situations. We built upon that concept and offer to you a delicious tasting whole food meal replacement packed full of nutrients that will replenish your system when you need it the most.*

MRE Lite will deliver the same great taste and excellent source of whole foods as our original MRE formula, but with fewer calories than the original MRE for the person keeping a close and watchful on his or her macronutrients. That means if you’re dieting and on restricted calories, you too, can enjoy MRE.

MRE Bars








Ratings & Reviews

MRE Lite
Overall Rating
9 Ratings
Verified Buyer Rating
2 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Banana Nut Bread
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Oct 12, 2019
  • 10 Blueberry Cobbler

If you have tried the Hash brown and Potatoes with bacon and onion tastes like the blueberry milk you get after adding water to the granola mix

Aug 28, 2019
  • 9 Blueberry Cobbler

Best protein I’ve had! Take both MRE Lite and MRE everyday for morning shakes and for post workout shakes. The flavors are beyond amazing and Mix super well. Blueberry cobbler to me tastes just like fresh blueberry muffins. MRE Lite works perfect for a snack with low calories but still a good amount of protein. Have had lots of stomach issues with other proteins especially whey based but with the MRE products I have no issues and love that’s its plant and animal based.

Aug 04, 2019
  • 10 Oatmeal Chocolate Chip
  • 10 Blueberry Cobbler

Smores and Snickerdoodle are both awesome but isnt carrying those flavors. Oatmeal chocolate chip is great and so is Blueberry cobbler.

Jul 19, 2019
Verified Buyer
  • 10 Blueberry Cobbler

Absolutely delicious. I have a whey allergy so non-vegan protein powders can be a challenge for me. The nutritional content is on point but the flavor is literally the icing on the cake.

May 02, 2019
Verified Buyer

Flavor is reeeaaalllyyyy good. Purchased again, and would definitely recommend.

Mar 12, 2019
  • 10 Blueberry Cobbler

Whoa! I came back to this product to review it. No Joke, it was shipped to me accidentally by a leading competitor. Because it was their mistake, they allowed me to keep it. Long story short, there were two MRE Lite samples in the shipment (Blueberry Cobbler). I mixed one with water, and shortly after, mixed the other, as well, because it was SO DELICIOUS!! 100% recommend!

Jan 18, 2019
  • 9 Oatmeal Chocolate Chip

Background: I'm using as a meal replacement using water along with 1tbsp of avocado oil for breakfast. Taste: 9.5- near perfect for oatmeal chocolate chip. Use warm water/milk and slightly below the recommended amount to have a true "oatmeal" experience. Mix-ability: 7 - occasionally have grainy/ gritty mix for the last few sips (this is the one bad thing I have found with this protein) Performance: I use it for breakfast after an early morning run. It seems to help out with muscle recovery from that standpoint as soreness is decreased on days that I use. Haven't used much after weight training. As meal replacement, it has kept me full throughout mornings. Overall: Very good, though mix-ability could be better. I will be trying other flavors of this, hoping they are just as good. There are probably better proteins out there, but this hits a sweet spot for me at 3 net carbs, great (unique) taste and adequate performance.

Dec 21, 2018
  • 10 Banana Nut Bread
Sep 18, 2018
  • 10 Banana Nut Bread

Taste is amazing!!! Protein goes down smooth and does not cause a bloated feeling. Definitely using this again!

1 Size
1.9 Lbs.
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4 Flavors
Dutch Apple Pie
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Price: $44.99  ($1.50 / Serving)
Flavor Rating:
Same Great Taste and Whole Food Sources as the Original

What's in REDCON1 MRE Lite

1.9 Lbs. Dutch Apple Pie
Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving %D.V.
Calories 134 7%
Calories from Fat 18 3%
Total Fat 2 g       
Saturated Fat 1 g 5%
Trans Fat 0 g       
Cholesterol 0 mg       
Sodium 85 mg 3%
Potassium 125 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugar 2 g **
Protein 24 g 48%
Beef Protein Isolate (bovine), Salmon Protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea Protein, Coconut Water (coconut), MCT Oil.
Other Ingredients:
Natural And Artificial Flavors, Cellulose Gum, Ground Cinnamon, Salt, Sucralose, Acesulfame-K., Caramel (for color).
Contains: Milk, Eggs, Fish (Salmon), Coconut.
Allergen Warning: Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts flavor, and peanuts flavor.

Directions For MRE Lite:

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE LITE with 4-6 ounces of your favorite beverage, shake well and consume. For additional protein support, take up to (3) servings per day. 

Under 200 lbs - Use (1) scoop per serving

Over 200 lbs - Use (2) scoops per serving 

Warnings: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from your pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. Settling may occur. Keep in a cool dry place.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.