MRE Lite

MRE Lite

Meal Replacement
Same Great Taste and Whole Food Sources as the Original
9.0  out of 10  (18 Reviews)
Save 20%
Order and automatically receive 20% Off in your cart on MRE Lite, 1.92 Lbs.!

Product Overview



Our whole food meal replacement, MRE is now available in lower calories. In the military, M.R.E. stands for Meals Ready to Eat, these meal packs are given to soldiers out in the field for fuel during intense combat situations. We built upon that concept and offer to you a delicious tasting whole food meal replacement packed full of nutrients that will replenish your system when you need it the most.

MRE Lite will deliver the same great taste and excellent source of whole foods as our original MRE formula, but with fewer calories than the original MRE for the person keeping a close and watchful on his or her macronutrients. That means if you’re dieting and on restricted calories, you too, can enjoy MRE.

MRE Bars








Ratings & Reviews

MRE Lite
Overall Rating
18 Ratings
Verified Buyer Rating
4 Ratings
Average Flavor Rating
6 Flavors
Top Rated Flavor
Caramel Macchiato
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Sep 16, 2020
  • 7 Peanut Butter Cookie

Blueberry Cobbler is life-changing. PB Cookie a little sweet, but still better than most I've tried.

Jul 31, 2020
  • 9 Dutch Apple Pie

Awesome! I was iffy going with a meat based protein because of the taste of that other widely known one.... But this one it great! I've mixed with Water, Almond Milk, and in a bowl with fruit. Awesome every way. It's sweet, but I like that. Will be trying the other flavors for sure.

Jul 20, 2020

Great Protein Shake. I use it weekly for baking/cooking. Makes a mean blueberry French Toast

Jul 18, 2020
  • 4 Dutch Apple Pie

Gave the product of an overall rating of 8 because of the good ingredients and their willingness to try something different in terms of flavor rather than the usual vanilla and chocolate. Decided to be bold with this one and chose the Dutch apple pie. Jeez, what a mistake. Taste not even remotely like apple pie. I'd say it has more of a strong Cinammon with Splenda taste. I sprinkle a little on my oatmeal or pancake mix every now and then but as a protein shake I'm not a fan of this flavor at all.

Apr 29, 2020
Verified Buyer

I mix this with vanilla oat milk and it is so good. The blueberry flavor had the highest ratings and I can see why now. I really enjoy this meal replacement.

Apr 01, 2020
Verified Buyer

The product does not mix in water even with a shaker bottle. I've shaken in a number of times and there are still large clumps floating on the top. The flavor is good though.

Mar 14, 2020

I just tried the Blueberry Cobbler and the Carmel Macchiato. Mixed both with ice and water in my blender. Both taste very good, I was very pleasantly surprised! I'm eager to try even more flavors now - I may have finally found a legit good tasting protein powder

Jan 23, 2020

For the past week or so I've been taking 2 scoops as a lunchtime meal replacement - a quick snack after work and I've still had plenty of energy to hit the gym. Yesterday I was off work so I just went to the gym about 30 minutes after downing 2 scoops for lunch. 3 hours later I was still there and still feeling good. No whey but it still has a good supply of protein to keep you feeling full and going strong.

Jan 23, 2020

Has everything you need in a none whey protein (No milk).. From beef, chicken, pea, brown rice, fish and egg proteins (all natural proteins) - MCT Oil (Healthy fats and really good for Keto) - Coconut water (hydration / electrolytes) and being on the lower side of carbs per serving I use it as a meal replacement in the morning so I don't feel bloated or get an upset stomach to start the day and It definitely keeps me feeling full. I also use it post workout / before bed just like someone would take a regular protein and I've had no issues and the same if not better results in recovery, energy and muscle building as the JYM or regular ON protein products I've used - while being made from more natural and overall better ingredients for your body. Blueberry cobbler: 8.6 out of 10 This is my lighter tasting protein I take and it pretty good tastes like how you'd expect it no complaints Oatmeal chocolate chip: 9/10 This is my darker tasting protein I take and its 100% the better tasting out of the two with the game breaker being the small chocolate chips you get inside it *If you're rating them based off the ingredients its made of that are really hard to make taste good its a 10/10*

Oct 12, 2019

If you have tried the Hash brown and Potatoes with bacon and onion tastes like the blueberry milk you get after adding water to the granola mix

Aug 28, 2019

Best protein I’ve had! Take both MRE Lite and MRE everyday for morning shakes and for post workout shakes. The flavors are beyond amazing and Mix super well. Blueberry cobbler to me tastes just like fresh blueberry muffins. MRE Lite works perfect for a snack with low calories but still a good amount of protein. Have had lots of stomach issues with other proteins especially whey based but with the MRE products I have no issues and love that’s its plant and animal based.

Aug 04, 2019

Smores and Snickerdoodle are both awesome but isnt carrying those flavors. Oatmeal chocolate chip is great and so is Blueberry cobbler.

Jul 19, 2019
Verified Buyer

Absolutely delicious. I have a whey allergy so non-vegan protein powders can be a challenge for me. The nutritional content is on point but the flavor is literally the icing on the cake.

May 02, 2019
Verified Buyer

Flavor is reeeaaalllyyyy good. Purchased again, and would definitely recommend.

Mar 12, 2019

Whoa! I came back to this product to review it. No Joke, it was shipped to me accidentally by a leading competitor. Because it was their mistake, they allowed me to keep it. Long story short, there were two MRE Lite samples in the shipment (Blueberry Cobbler). I mixed one with water, and shortly after, mixed the other, as well, because it was SO DELICIOUS!! 100% recommend!

3 Sizes
1.9 Lbs.
Choose a Size
{{group.violatorText}} {{}}
4 Flavors
Dutch Apple Pie
Choose a Flavor
Flavor Rating: {{sku.flavorRating | flavorRating}}
Was:  {{}}
Price: $44.99  ($1.50 / Serving)
On Backorder
Flavor Rating: 6.5
Same Great Taste and Whole Food Sources as the Original

What's in REDCON1 MRE Lite

1.9 Lbs. Dutch Apple Pie
Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving %D.V.
Calories 134 7%
Calories from Fat 18 3%
Total Fat 2 g       
Saturated Fat 1 g 5%
Trans Fat 0 g       
Cholesterol 0 mg       
Sodium 85 mg 3%
Potassium 125 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugar 2 g **
Protein 24 g 48%
Beef Protein Isolate (bovine), Salmon Protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea Protein, Coconut Water (coconut), MCT Oil.
Other Ingredients:
Natural And Artificial Flavors, Cellulose Gum, Ground Cinnamon, Salt, Sucralose, Acesulfame-K., Caramel (for color).
Contains: Milk, Eggs, Fish (Salmon), Coconut.
Allergen Warning: Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts flavor, and peanuts flavor.

Directions For MRE Lite: For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE LITE with 4-6 ounces of your favorite beverage, shake well and consume.

Warnings: Use this product as a food supplement only. Do not use for weight reduction. Settling may occur. Keep in a cool dry place.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.