If you're someone who doesn't want to use animal-based protein or is lactose intolerant, but still wants a high quality source of protein, plant protein is something you'll definitely want to consider. Whether using it for training, sports, or general health, plant protein is a great alternative for anyone looking to supplement their fitness goal.
The three main plant protein types include:
While the carb and fat content of hemp protein is slightly higher than that of 100% whey, properly integrating these healthy fats and carbs into your overall diet strategy can be beneficial, because those fats and carbs are essential for keeping your body stocked with healthy fuel sources. Hemp protein is not only high in quality protein, but contains plenty of dietary fiber to promote healthy digestion.*
Since hemp protein contains all ten essential amino acids, it is an awesome source for preserving lean muscle mass and fighting catabolism.* You can use it for building, trimming, and maintaining, so start adding hemp protein into your fitness regime and get after those goals!*
Unlike other vegetable proteins that contain plenty of carbs and calories, pea protein is almost 100% pure protein, making it a lean solution for anyone trying to shed some fat. Pea protein is great as a post-workout shake or a healthy protein source between meals.
Pea protein has many advantages such as:
Brown rice protein is also a healthy non-animal protein with a broad array of amino acids and complex carbohydrates. What's the big deal with brown rice protein? Well, let's start with the important nutrients it contains:
Anybody can use a plant protein as a great alternative to animal or soy-based protein. However, plant proteins are best for those who cannot consume animal or soy products, whether due to personal choice or health reasons. They are fast-absorbing and easy on the stomach, which is optimal for lactose intolerant people, vegetarians, and vegans.
Also, for those who only want natural ingredients going into their body, many plant protein products are certified organic, gluten-free, and free of artificial flavoring. Don't want any genetically modified junk? Check out our plant proteins and achieve your goals healthily and naturally!
Use plant proteins according to your protein requirements for the day! You can mix these into drinks or other foods just like you would any other type of protein. For those looking for organic products, make sure to read the label and be sure you're the natural protein you want. Typically, one should consume 1 gram of protein per pound of bodyweight each day. If you're looking to build muscle, you may consume anywhere from 1-2 grams of protein per pound of bodyweight a day. Make sure to always follow package directions for best results, as many plant proteins are uniquely designed for best results!
Let your fitness level grow with a plant protein today!